FITNESS DIRECTORY: LISTS OF ARTICLES

Introduction

Welcome to the simple directory of Michael’s articles since 2014. Rather than overwhelm your senses with annoying pop-up ads and unnecessary wordplay, every published article is listed in various health and fitness categories for your quick review. Considering the number of posts, unfortunately, only a title is posted. Feel free to find the topic most relevant to your interests and return each month for new articles.

Table of Contents

Section 1: Healthy Diet Tips

• Diet Plans & Meal Planning

• Breakfast

• Healthy Eating

• Dining Out & Travel

• Parenting & Family

• Protein Sources

• Detoxes, Gimmicks, and Supplements

Section 2: Weight Loss Tips

• Weight Loss Diet Plans & Meal Planning

• Obstacles to Weight Loss

• Healthy Eating for Weight Loss

• Weight Loss Grocery Lists

• Losing Weight During the Holidays

• Portion & Calories

• Weight Loss Tips

• Body Fat Loss

Section 3: Unhealthy Diet Options

• Unhealthy Food Options

• Sugar & Sweeteners

• Foods to Avoid

• Beverages & Alcohol

Section 4: Kitchen Tips

• Weight Loss Kitchen Tips

• Recipes

Section 5: Health Prevention

• Preventive Tests

• Ergonomics

• Injury Prevention & Mobility

• Sleep & Fatigue

Section 6: Physical Fitness Tips

• General Fitness Tips

• Osteoporosis Workouts

• Fitness Training & Workouts

• Fitness Equipment

Section 7: Outdoor Activities (Colorado Hikes)

• Colorado Hikes

Section 8: Psychology Insights

• Relationship Advice

• Mindset & Habits

• Mental Health & Stress

Section 9: Goals, Resolutions, and Intentions

Section 10: Routines / Life Improvement Tips

Section 11: Inspiration

• General Inspiration

• Inspirational Quotes

Section 12: Emotion

Section 13: General

• Book Recommendations

• The Personal Training Experience

• Professional Aspirations

• Travel

• Hacks

• Environment

Section 1: Healthy DIEt TIPS

1. Diet Plans

• "9 Strategies to Make Your Diet Resolutions Stick" Review

• 5 Non-Diet Ways to Trick Yourself into Losing Weight

• 6 Diet Tricks That Are Actually Making You Gain Weight

• Anti-Inflammatory Meal Plans

• Choosing Your Nutrition: The Real Breakdown of Your Diet

• Creating Your Health Business Plan: A Comprehensive Whole-Food and Fitness Blueprint

• Is this food pyramid reliable?

• Quick Diet Guide to Losing Weight

• The Evolution of a Personal Trainer's Diet (My Story)

• The Game Plan for a New Diet

• The Game Plan for A NEW YOU IN 2024

• Minimizing Decision Fatigue: A Personal Trainer’s Diet Log

• The Whole Food Plant-Based Pyramid of Nutrition Principles

2. HEALTHY BREAKFASTS

• "The 30 Best Breakfast Habits to Drop 5 Pounds" Review

• The 17 Healthiest Breakfast Options from a Diner Menu

• "5 Ways Your Breakfast is Sabotaging Your Weight Loss" Review

• "65% Of Dieters Lose Weight When They Eat This For Breakfast" Review

• Starbucks Breakfast: Are You Making Healthy Choices? Avoid These Items to Support Your Weight Loss

• 5 Breakfast Mistakes Sabotaging Your Weight‑Loss Goals

3. HEALTHY EATING

• "4 Surprising Benefits of Eating at Night" Review

• "Is pizza healthy?" Review

• This New Food Scoring System Will Change the Way You Eat

• "Is the Food You're Eating Aging You?" Review

• "This Is How Much Fruit You Should Actually Eat In A Day" Review

• 6 things 'successful' diets have in common

• 66 Articles That Will Change Your Body in 2017

• 7 Healthy Habits All Truly Fit People Follow

• 7 Shocking Reasons Why You're Overeating

• The Secret to Losing Nearly 27 lbs!

• Unveiling the Top Reasons for Endless Hunger: Insights from 'Habits Making You Hungry

• Weird Facts About Your Food that You'll Want to Know About

• What You Don't Know About Your Waistline

• Personal Training Nutrition: Why Do We Need More Greens?

• Personal Training Nutrition: You Are What You Eat...Find Out Why

• Personal Training Secret: Balance Every Meal!

• "What Are THE MOST Nutritious Foods?" Review

4. HEALTHY GROCERY LISTS

• The Grocery List that Will Help You Lose Weight (and Live Healthy)

• Macro Grocery List

• Friday Quick 5: Plant‑Based Grocery Items You Need this Weekend

5. Dining Out and Travel

• How to Eat Healthy at the Airport

• The Personal Trainer's Guide to Staying Healthy While Traveling

• "23 Restaurant Foods With Crazy-High Amounts of Sugar" Review

• "The #1 Worst Menu Option at 40 Popular Restaurants" Review

• Dining Out with Diabetes: The 3 Best and Worst Meals for Diabetics

• High-Calorie Salads: 10 Restaurant Salads That Beat a Big Mac

• Mastering Healthy Eating on the Road: Tips for Weight Loss and Well-Being While Traveling for Work

• Top 15 Travel Tips That You Need to Know

6. PARENTING TIPS for HEALTHY EATING

• "The 40 Most Fattening Kids' Menu Meals" Review

• "What the 'marshmallow test' can teach you about your kids" Review

• 1 Life Lesson I Wish I Would’ve Listened to as a Child

• 11 Easy Ways to Teach Kids Healthy Habits and Encourage Lifelong Well-Being

• Healthy Eating for Kids: Debunking the 'Eat Anything' Myth

• How Do You Feed Your Kids When They Don't Weigh the Same?

• Personal Training for Your Child's Brain?

• 5 Common Mistakes Parents Make When Feeding Their Kids (And How to Avoid Them)

7. VEGETABLE PROTEIN SOURCES

• "4 Signs You May Be Eating Too Much Protein" Review

• "45 Vegetarian Protein Sources You Should Be Eating" Review

• "Is vegetarian fast food actually good for you?" Review

• 36 Ways to Fulfill Your Protein Needs While Losing Weight

• My Plant-Based Assessment of a COVID-19 Containment Diet

• Plant-Based Protein Resources

• Save the Cow! Here is a List of Non Animal Protein Sources!

8. Detoxes, Gimmicks, and Supplements

• The Truth About Detox Diets and Juice Cleanses: Myths, Risks, and Natural Detox Tips

• How Do I Read a Food Label? Start Here!

• "Is Taking a Multivitamin Worth the Risks?" Review

• Personal Training Nutrition: If the Food Label Says Natural, Does that Mean it's Healthy?

• "5 Bad Things about Detoxing You Don't Know" Review

• "Don't Fall for These 10 Weight-Loss Gimmicks" Review

• The Bitter Face of Supplements

• Senior Fitness: Are We Over-prescribing Medicine to our Seniors?

Section 2: Weight Loss Tips

1. Weight Loss Diet Plans and Meal Planning

• 14 No-Diet Tricks to Keep Off Holiday Weight

• 7 Diet Questions That Jump-Start Weight Loss (Personal Trainer Guide)

• Effective Diet for Sustainable Weight Loss and Diabetes Control

• My Personal Training Client’s SPECIFIC Plan to Lose Weight

• Want to lose weight while personal training? Try Dr. Weil's pyramid.

• WEIGHT LOSS DIET PHASE 1: A Fresh Start to Optimal Health (and a Flat Waistline)

• WEIGHT LOSS DIET PHASE 1: Connecting our Emotional Experience to Food

• WEIGHT LOSS DIET PHASE 1: Evaluating Our Situational Experiences with Food

• WEIGHT LOSS DIET PHASE 1: The Taste and Texture Profile

• WEIGHT LOSS DIET PHASE 2/3: WFPB Pyramid / 10 Phase Diet Progression

• Weight Loss Plan Phase 1: Examining Your Situational Experiences with Food

• Weight Loss Plan Recap: The Game Plan / Immersive Experience

• Weight Loss Plan Week 1: A Fresh Start to Optimal Health (and a Flat Waistline)

• Your 1 Month Weight Loss Plan

• A Structured Approach to Sustainable Weight Loss: 10 Phases to Achieve Your Goals

2. OBSTACLES TO Weight Loss

• Top 5 Psychological Barriers Sabotaging Your Weight Loss Journey

• 9 Mistakes That Lead to Overeating

• 21 Weight‑Loss Myths Debunked: Expert Tips for Healthy, Sustainable Results

• "10 Things People Do That Doctors Hate" Review

• "20 Things That Happen to Your Body When You Eat Fast Food" Review

• "4 Science-Backed Hacks to Strengthen Your Self-Control" Review

• Surprising Road Blocks to Your Weight Loss

• 17 Meals That Will Erase Your Weight Loss

• 7 Surprising Reasons Your Weight Loss Has Stalled—and How to Break Through

• 9 Reasons You Can't Kick Unhealthy Eating Habits and Quick Fixes to Overcome Them

3. Healthy Eating for Weight Loss

• 10 Healthy Food Items for Weight Loss

• 30 Healthy Snack Options for Weight Loss: A Personal Trainer’s Ultimate Guide

• Are Salads Overrated? The Truth About Salad, Weight Loss, and Real Nutrition

• Healthy Midwestern Meal Alternatives: Easy Weight Loss Swaps

• Is Weight Watchers a healthy way to lose weight in Chicago?

• New Weight Loss Salads

• The Big Weight Loss Challenge: Balancing Healthy Eating and Treats Without Sacrifice

4. Weight Loss Grocery Lists

• The Grocery List that Will Help You Lose Weight (and Live Healthy)

• 20 Foods to Avoid: Unhealthy Grocery List & Weight-Loss Wreckers Explained

• Ultimate Guide to Whole Food Plant-Based Macros: Protein, Fiber, Healthy Fats, and Complex Carbs

• Friday Quick 5: Plant-Based Grocery Items YOU Need This Weekend

5. Losing Weight During the Holidays

• The Simple Trick for Finding Joy Amid Holiday Chaos

• The Thanksgiving Weight Loss Killers

• 4 Ways to Approach Holiday Eating

• "50 Holiday Foods You Shouldn't Eat" Review

• "10 Foods to Give Up for Lent—and How Many Calories You'll Save" Review

6. Portion Control and Calories

• "17 Weight Loss Rules You Can Cheat On" Review

• "Easy Ways to Burn 100 Calories" Review

• "The Most Important Thing to Look for on a Nutrition Label Isn't Calories, According to a Dietitian?" Review

• 17 Easy Ways to Cut 500 Calories a Day | Personal Trainer Weight Loss Tips

• Calorie restriction when meeting with a personal trainer?

• Friday Quick Tips: "7 Portion-Control Tricks for Weight-Loss" Review

• How many calories are in the average Thanksgiving plate?

• Top 5 Reasons Counting Calories Won't Help You Lose Weight

7. Weight Loss Tips

• "20 Weight Loss Tricks You Haven't Tried" Review

• "25 Late Night Habits That Prevent Weight Loss" Review

• "30 Easy Tips to Get Slimmer in 30 Days" Review

• "40 Things You'll Gain When You Lose Weight" Review

• "7 Myths About How to Stay in Shape" Review

• "Science Confirms Two Ways to Lose Weight Fast" Review

• "The 27 Best Anti-Aging Tips of All Time" Review

• "The 50 Best Weight-Loss Tips From 2015" Review

• 10 Guys Share the Life-Changing Tips That Helped Them Finally Lose Weight

• 12 Weight-Loss Tips For Busy People That Really, Truly Work

• 3 Strategies to Bountifully Eat Your Way to Weight Loss

• 7 Ways To Lose Weight After 50

• 8 Mindless Habits to Break if You Want to Lose Weight

• 9 Ways to Lose Weight Forever

• Bridal Secret to Wedding Day Weight Loss While Personal Training

• Charting Your Weight Loss Success

• Charting Your Weight Loss Success Part 2

• Determine Your Boundaries to Achieve Weight Loss

• Find the Best Health and Fitness Tips Here!

• How do I lose weight in the office?

• More Weight Loss Personal Training Tips

• My Advice to a Friend’s Frustrations While Trying to Lose Weight (And Why it Worked)

• Personal Fitness and Weight Loss on Your Rome Vacation

• Personal Trainer Wisdom: 1 Fitness Myth Unraveled

• Personal Training Nutrition: Is There a Magical Weight Loss Pill?

• Personal Training Nutrition: Your Next Book for Weight Loss Success

• Personal Training Secret: Eat Every 3-4 Hours for Weight Loss

• Simplifying Your Life for Weight Loss

• The 99 Weight Loss, Health, and Fitness Resources I Just Sent My Personal Training Clients

• The Ultimate Resource List for Optimal Health and Weight Loss

• The Underlying Influence on Your Weight Loss Failures

• Thoughts about Weight Loss from a Chicago Personal Trainer

• Top 7 Proven Ways to Beat Your Junk Food Cravings and Lose Weight

• Weight Loss Fitness in France

• Weight Loss Resolutions You Shouldn't Make

• Weight Loss Tips

• What are easy strategies for weight loss in Chicago?

• What's the Secret to Weight Loss While Personal Training?

• Hidden Calorie Bombs: 9 Foods You Didn't Know are Secretly Fattening

• "10 Secrets to Lose 25 Pounds Now" Review

• "12 Easy Ways to Drink More Water Every Day" Review

• "20 Easy Ways to Lose 5 Pounds at Work" Review

• "26 Ways to Feel Full While Eating Less" Review

• "50 Ways To Get Started When You Have Lots Of Weight To Lose" Review

• "6 Things You Can Do Every Day to Prevent Weight Gain" Review

• "7 Weird Reasons You're Gaining Weight" Review

• "The 7 Simplest, Easiest Ways to Lose More Weight, According to Science" Review

• 10 Ways to Break Up With Emotional Eating for Good

• 4 Effective Ways to Get Back on Track After Overeating

• 4 Ways Your Brain Makes You Overeat—And How To Outsmart Yourself

• 4 Weird Reasons Why You're Gaining Weight

• 5 Quick Ways to Stay Active and Prevent Weight Gain While Working from Home

• 82 Ways To Change Your Shape in the Mirror

• Do This Every Day, and You May Lose 20 Pounds in 6 Months

• More Surpising Reasons Why You're Gaining Weight

• The Secret to Losing Weight

• Will Eating at Night Really Make You Gain Weight?

• Over 200 Tips on Weight Loss, Fitness, Stress Management, and More (My Ultimate Resource Guide of Links)!

8. How to Lose Body Fat

• "15 Daily Life Hacks to Achieve Greater Fat Loss" Review

• Nutrition for Pain Relief and Energy: How Food Lowers Inflammation, Fatigue, and Depression

• Over 30 Ways to Lose Body Fat Permanently

• The 68 Best Ways to Lose Body Fat and More

• The Link Between Staying Up Late And Getting Fat

Section 3: Unhealthy Diet Options

1. Unhealthy Food Options

• "13 Foods with Way More Salt than You Realized" Review

• "20 Foods Pretending to be Something They're Not" Review

• "21 Foods That Sound Healthy, But Are Not!" Review

• "21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet" Review

• "The 10 Dirtiest Foods You're Eating" Review

• "These 5 ‘Healthy’ Foods Are Hindering Your Weight-Loss Goals" Review

• 3 Supposedly “Healthy” Foods That May Sabotage Your Diet

• 4 Foods That Sound Healthy – But Really Aren’t

• 4 Healthy Substitutes for the Foods I Crave the Most

• 5 'Healthy' Foods That Aren't Really Healthy

• How Gut Health Impacts Your Mood: Top Foods to Boost Serotonin

2. Sugar and Sweeteners

• "What 100 Calories of Your Favorite Halloween Candy Looks Like" Review

• 7 Proven Ways to Lose a Pound a Day | Cut Sugar, Boost Fiber, and Stop Counting Calories

• "7 Foods You Had No Idea Were Loaded With Sugar" Review

• 10 Sneaky Sources of Sugar to Avoid

• Are We Vulnerable to Fructose?

3. Foods to Avoid

• "30 Foods You Should Never Eat After Age 30" Review

• "30 Worst Vacation Habits for Your Waistline" Review

• "The 22 Worst Carbs in America" Review

• "The 5 Worst States for Obesity and the 5 Best" Review

• 12 Foods Doctors Never Eat — And Why You Shouldn’t Either

• 2 Foods You Should Avoid During Weight Loss

• 21 Worst Things You Can Do for Your Body | Denver Personal Trainer Guide

• Top 7 Bad Habits Hindering Your Weight Loss and Fitness Success

• 25 Unhealthy Ingredients to Remove from Your Kitchen for Effective Weight Loss

• "9 Dishes Doctors Won't Eat at Thanksgiving" Review

• "Want To Avoid Holiday Weight Gain? Start Now" Review

• What's Really Inside McDonald's Chicken McNuggets?

• You Won't Believe What's in These Girl Scout Cookies!

• "The 9 Scariest Food Additives You're Eating Right Now" Review

• 10 Trendy Health Foods That Can Threaten Your Waistline

• 11 Diet Foods That Make You Fat

• 6 Crazy Things That Happen to Your Food Before You Buy It

4. The Effect of Beverages & Alcohol on Your Health

• "20 Coffee Drinks with More Sugar Than a Can of Coke" Review

• "70 Most Popular Sodas Ranked by How Toxic They Are" Review

• "The Best and Worst Booze to Drink if You Want to Lose Weight" Review

• 4 Ways To Beat Your Diet Soda Addiction In One Week

• 6 Surprising Foods and Drinks You Should Never Eat Together

• Are Your Favorite Alcoholic Drinks Unhealthy? Calories, Sugar, and Tips from a Personal Trainer

• How Caffeine Could Prevent You From Losing Belly Fat

• How To Fit Alcohol in Your Diet without Ruining Your Weight Loss Goals

• Personal Training Nutrition: Avoid These Deadly Sugary Drinks

• Top 5 Starbucks Drinks to Add Inches to Your Waistline

• Why Personal Trainers Love Sēkwl: The Zero-Calorie, Adaptogenic Sparkling Water

Section 4: Kitchen Tips

1. Weight Loss Kitchen Tips

• 10 Kitchen Hacks to Jump-Start Weight Loss This Week

• How to Design Your Kitchen for Weight-Loss Success

2. Weight Loss Recipes

• "13 Meal-Prep Hacks to Save Time in the Kitchen" Review

• "14 foods to kick out of the kitchen forever" Review

• "Carrot Autumn Squash Soup Recipe" Review

• "Cut Calories With These 9 "Pasta Poser" Recipes" Review

• 11 Foods to Toss Out of Your Kitchen For Good

• 15 Minute Weight Loss Dinner from Trader Joes

• 7 Essential Kitchen Tools to Cut Your Cooking Time in Half

• Easy Sweet Potato Dal Recipe for the Instant Pot

• The Best Fish Nachos for Weight Loss!

• The Best Spinach Stuffed Salmon Weight Loss Recipe Ever!

• Try this Watermelon and Tomato Salsa Recipe While You Lose Weight!

• Vera Cruz Fish and Brussels Sprouts Weight Loss Dinner

• Weight Loss Dinner: Chicken Shawarma with Spinach and Veggie Slaw

• Weight Loss Quick Supper: Cajun Almond Crusted Chicken with Asparagus and White Beans

• Weight Loss Recipe: Almond Crusted Mahi with Brussels Sprouts and Roasted Garlic Potatoes

• Weight Loss Recipe: Blackened Mahi with a Southwestern Kale Salad

• Weight Loss Recipe: Chili Cajun Chicken and Sauteed Vegetables

• Weight Loss Recipe: Island Mahi with Roasted Kale Chips

• Weight Loss Recipe: Kena's Kale Smoothie

• Weight Loss Recipes: 15 Minute Mahi Tacos

• Weight Loss Watermelon Gazpacho

• 34 Easy Weight Loss Meals with Modifications

• 4 Quick Meals for Weight Loss (Only a 12 Minute Prep)

• Personal Training Nutrition: Make this delicious soup!

Section 5: Health Prevention

1. Preventive Health Tests

• Essential Preventive Health Tests: Take Control of Your Health Beyond Annual Checkups

2. Ergonomics

• Improve Posture at Work: Ergonomic Tips for Professionals

• Why Your Office Desk Is Destroying Your Posture (And What You Need To Do)

3. Injury Prevention & Mobility

• Daily Exercises You Need to Incorporate to Prevent Injury

• End Your Lower Back Pain Today!

• How I've Prevented More Lower Back Pain in the Last 12 Years

• Injury Prevention: Lower Back Tightness/Discomfort

• Injury Prevention: Lower Limb Program (for Shin Splints, Tight Calves, and Weak Ankles)

• Optimizing Thoracic Spine Mobility to Limit Neck and Shoulder Discomfort

• Spine-Safe Hip Mobility Exercises for Lower Back and Shoulder Injuries (Video Guide)

• Targeting the QL for Injury Prevention (Lower Back Discomfort)

• Overcoming Your Injuries and Reaching New Peaks

• "4 Weird Ways Your Body Warns You Something Is Wrong" Review

• 10 Reasons You Should Never, Ever Wear Flip-Flops

4. Sleep & Fatigue

• This simple addition to your bedtime routine could make a huge difference in your sleep

• "11 Ways To Sleep Better Tonight" Review

• Why Am I Always Tired? 49 Evidence-Backed Reasons (and Fixes) | Denver Personal Trainer

• Mastering the Art of Falling Asleep: Expert Tips for Better Sleep

• "Sleep loss boosts hunger and unhealthy food choices" Review

Section 6: Physical Fitness Tips

1. General Fitness Tips

• 12 Workout Myths (And Why They're False)

• 20 Ways to Ensure Workouts Happen Every Day

• 5 Easy Changes to Break Through Your Workout Plateau

• 5 Things You Should Never Do Before You Work Out

• An exercise scientist told us 4 big things people get wrong about working out and weight loss

• Are You Making These Weight Loss Mistakes?

• Exercise May Not Help You Lose Weight

• How to Lose Weight Without Exercise

• 4 Simple Ways to Flatten Your Stomach

• Fitness Resource: Indoor Rowing Equipment / How to Indoor Row

2. Osteoporosis Workouts

• Osteoporosis Strength Circuit: Legs, Lats, and Triceps Workout

• Osteoporosis Strength Workout for Chest and Triceps

• Osteoporosis Strength Circuit: Chest, Traps, and Biceps Workout

• Osteoporosis Strength Workout for Back and Biceps

• Osteoporosis Strength Workout for Legs and Shoulders

• Osteoporosis Functional Total Body Circuit Program

        

3. Fitness Training & Workouts

• "15 Reasons You're Not Getting Results In The Gym" Review

• "23 Tricks to Flatten Your Belly—Without a Lick of Exercise" Review

• "Are Hot Workouts Healthier?" Review

• "How Much Exercise It'll Take to 'Undo' 17 Popular Fast Food Items" Review

• "This Hotel Now Has Rooms With Mini Personal Gyms Inside" Review

• 3 Things Guaranteed to Lead to Workout Injuries

• 5 Bizarre Side Effects Of Exercise

• At-Home Mixed Bodyweight Exercise Program

• Effective HIIT Legs Workout: High-Intensity Interval Training for Stronger Legs

• Exercise Program: Lower/Upper/Core (30-40 Minutes)

• Fitness Resource: Five and Six-Day Weekly Strength Workout Programs

• Is Exercise Good for your Health?

• Keep These Items in Your Gym Bag!

• Master These 6 Beginner Functional Exercises for a Strong Fitness Foundation

• Program Research: 40-Min Functional Full-Body Workout

• Program Research: Calisthenics Leg Workout (Bodyweight Only)

• Sculpted Arms Exercise Program

• Steer Clear of These 25 Weight-Loss Mistakes

• Test Exercise Program: Chest Presses/Back Rows/Chest Flyes

• Test Exercise Program: Fit Blast Mountain Circuit

• Test Exercise Program: Legs/Shoulders/Core (30-40 Minutes)

• Test Exercise Program: Legs/Upper Body/Core (30-40 Minutes)

• Test Exercise Program: Lower/Core Strength and Endurance (30-40 Minutes)

• Test Exercise Program: Summer Ab Circuit

• Test Exercise Program: Upper and Lower Body Strength Circuit Focus

• The 15 Most Common Mistakes Personal Trainers See in the Gym

• What Happens to Your Body When You Abandon Your Fitness Routine: 4 Eye-Opening Changes

• You’ll Want to Try this At-Home 30-Minute Core and Butt Workout!

• Adaptable Weekly Fitness Plans

• The Best All-In (Life-Changing) Fitness Plan

• Test Exercise Program: Back/Triceps/Core (30-40 Minutes)

• 4-Week Cardio Endurance Training Program for the FBI Physical Fitness Test

• 5 Morning Habits that Will Prepare You for FBI Training

• How Do I Increase My Activity Levels Outside of my Personal Training Sessions?

• Inspiration Before Your Personal Training Session

• Personal Training Before Getting Pregnant

• Personal Training Focus: Are Spray-On Sunscreens Safe?

• "Why These Fitness Experts Hate Spinning" Review

• The Mindless 5-Day Strength and Sculpt Program

• Agenda of the Season: Time to Get Summer Fit!

• Do you have what it takes to pass this physical test to join the FBI?

4. Fitness Equipment

• A List of Essential At-Home Fitness Equipment

• Era of Bionics: Personal Fitness Brought to New Levels

• Fitness Product Review: The Helix Lateral Trainer

• Reebok Checklight Creates a New Helmet to Detect Concussions

Section 7: Colorado Hikes

• A List of Hikes Near Denver You Need to Check Off

• Brainard Lake Loop Via South St. Vrain Trail (Winter)

• Chasm Lake Trail: A Stunning Spring Hike in Rocky Mountain National Park

• Citadel via Herman Gulch Trail: Complete Colorado 13er Hike Guide

• Colorado Hikes near Denver: Beaver Brook Trail

• Trail Ridge Road Hike: Scenic Snowshoe Adventure from Many Parks Curve to Rainbow Curve in Rocky Mountain National Park

• Twin Sisters Peak Trail Guide | Colorado Hike, Tips and Views

• Colorado Hikes near Denver: Chief Mountain Trail and Mestaa'ehehe Mountain Trail

• Colorado Hikes near Denver: Elk Falls Lookout and Elk Falls Pond (Staunton State Park)

• Colorado Hikes near Denver: Grays and Torreys Peaks

• Colorado Hikes near Denver: Green Mountain Loop via Chautauqua Trail

• Colorado Hikes near Denver: Kenosha Pass North

• Colorado Hikes near Denver: Manitou Incline

• Colorado Hikes near Denver: Mason Creek, Bear Paw, Old Mill, and Staunton Ranch Trail Loop Trail

• Colorado Hikes near Denver: Mount Morrison South Ridge Trail

• Colorado Hikes near Denver: North Table Mountain West Loop (Golden)

• Colorado Hikes near Denver: Nymph Lake, Lake Haiyaha Loop via Fire Trail (RMNP)

• Colorado Hikes near Denver: South Boulder Peak via Homestead Trail

• Colorado Hikes near Denver: Square Top Mountain

• Colorado Hikes: Dinosaur Ridge (Dakota Ridge Trail)

• Colorado Hikes: Limber Pine Trail to Kruger Rock via Saddle Trailhead

• Colorado Hikes: Mustang Trail Loop from the White Ranch West Trailhead

• Colorado Hikes: Walker Ranch Loop Trail

• Colorado Winter Hikes: Snowshoeing Mayflower Lake and Mohawk Lakes Trail Near Breckenridge

• Conquer Castle Peak Trail: A Challenging Colorado 14er Adventure

• Deer Mountain Trail in Rocky Mountain National Park: A Perfect Colorado Hike for Early March

• Explore Colorado Hikes: Elkhorn Trail and Eagle’s View Trail Loop

• Green Mountain West Ridge Trail: Easy Scenic Hike Near Boulder, Colorado

• Herman Gulch Trail (Winter)

• Mason Creek Trail to Bear Paw Trail

• Mount Audubon via Beaver Creek Trail: A Mid-October 13er Hike in Colorado

• Mount Flora Trail: A Moderate 13er Hike with Stunning Alpine Views Near Denver

• Mounts Democrat, Cameron, Lincoln, and Bross Trail Hiking Guide

• Parmalee and Devil's Elbow Trails Hiking Guide

• Pike's Peak via Devil's Playground Trail: A Colorado 14er Guide

• Quandary Peak Trail: A Complete Guide to Hiking This Iconic Colorado 14er

• Rawhide Trail (White Ranch): Tranquil Winter Hike Near Belcher Hill

• Rosarita Peak (13er)

• Sky Pond via Glacier Gorge Trail (Winter): A Mid-May Hiking Adventure in Colorado

• Explore Mount Sanitas, East Ridge, and Sanitas Valley Loop: A Colorado Hiking Gem

Section 8: Psychology Insights

1. Relationship Advice

• 5 Essential Tips for Building a Lasting and Healthy Relationship: Minimizing Stress and Maximizing Focus

• 3 Nonverbal Gestures that Will Change Your Romantic Relationship Forever

• Three Essential Tools for Enhancing Romantic Relationships: Insights from a Personal Trainer

  
  

2. Stress & Anxiety

• "Why Stress Makes You Want to Eat Everything in Sight (or Nothing at All)" Review

• Are You Unhappy at Work? You'll Want to Read This...

• Overcoming Workplace Anxiety: A Personal Trainer's Guide to Awareness, Acceptance, and Adaptation

• Personal Trainer Wisdom: Master Productivity with Prioritization and Focus

• Transform Your Life: 5 Morning Habits for Success, Reduced Stress, and Productivity

• What's the stress about?

• Is Stress Sabotaging Your Weight Loss? Uncover the Cortisol Connection

• What Being a Parent Taught Me About Managing Stress

  
  

3. Mindset & Awareness

• Overcoming Mental Barriers to Achieve Health and Fitness Goals: Insights from a Personal Trainer

• The Transformative Cycle of Awareness, Acceptance, and Adaptation

• The Role of Acceptance in Your Personal Training Transformation

Section 9: Goals, Resolutions, and Intentions

• 5 Life-Enhancing Tips Your Future Self Wants You to Know

• 7 Common New Years Fitness Resolutions (and How to Keep Them)

• Real-Life Lifestyle Changes: Plant-Based Swaps, 30-Minute Workouts, Better Sleep & Less Sugar

• Choose Your Goals to Lose Weight

• How to Set Sustainable Goals

• Review of "25 Things You Did Today That Sabotaged Your Weight Loss Goals"

• Top 6 Ways You’re Sabotaging Your Weight Loss Goals

• 6 Goals I Will Achieve Before New Year’s Eve (And You Should Too)

• A List of My Intentions for 2023 (Perhaps a Template for You, Too)

• A List of My Intents for 2021 (Perhaps a Template for Yours)

• A List of My Intents for 2022 (Perhaps a Template for You, Too)

• My List of NEW YEARS RESOLUTIONS for 2020

• My List of New Year’s Resolutions for 2019

• Set Meaningful 2025 Intentions: Your Comprehensive Blueprint for Personal Growth, Health, and Sustainability

• Your New Goals for a New Life

• Your New Years Resolutions

• Your top 3 New Year's Resolutions

• A Comprehensive Roadmap for Personal Growth and Self-Improvement in 2024

Section 10: Routines / Life Improvement Tips

• 10 Time-Saving Routines to Gain 3–4 Extra Hours Every Week

• Fitness Focus: Identifying Your Current Routine Before Establishing a New One

• 19 Hacks to Solve the Biggest Problems in Your Life

• 99 Ways to Redefine Yourself Today

• 37 Healthy Changes to Check Off Before Your Next Birthday

• 6 Questions to Ask Yourself Before the Age of 45

• 5 Ways to Change Your Life in February

• 6 Ways to Instantly Improve Your Life

• 7 Ways to Get Healthier in One Minute

• The 1 Article that Will Make You Rethink Your Day-to-Day Approach

• The 1 Thing You Must Do in 2016

• Step 1 of Your Personal Training Experience: Remove the Clutter in Your Life!

Section 11: Inspiration

 1. General Inspiration

• 8 Questions About Living an Authentic Life With Emmy-Award Winning Filmmaker Dana Michelle Cook

• Why 'Follow Your Dreams' May Be the Worst Advice You Ever Heard

• The Questions I Wish I Asked my Grandfather Before He Died

• Master Your Motivation: Proven Personal Trainer Tips for Lasting Success

• The Secret to Quitting Smoking

2. Inspirational Quotes

• James Clear Quotes and Habit Wisdom for Personal Growth | Personal Trainer Denver

• 4 Life-Changing Quotes from 'Tribe of Mentors' and Their Impact

• 4 Quotes That Steer My Reflection Right Now

• Inspiring Quotes from The Monk Who Sold His Ferrari by Robin S. Sharma

• Introspection and Your Life

• My 10 Favorite Life-Guiding Quotes from the Stoic, Marcus Aurelius

• 12 Inspirational Quotes to Elevate Your Spirit and Boost Motivation | Must-Read Motivational Quotes

Section 12: Emotion

• How to Deal With All the Negativity on the News

• 7 ways to improve your mood in less than 5 minutes

• Overcoming Helplessness While You Personal Train

• Personal Self Focus: Stop Thinking in Stereotypes

Section 13: General

1. Book Recommendations

• Book Recommendation - How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen

• Dan Pink Shares the Puzzle of Motivation

• 7 Transformational Wellness Books Recommended by a Denver Personal Trainer

• Excerpt from the book Redefine Yourself: Define Your Purpose

• Shawn Achor and the Five Habits

• 5 Best Fitness Books for Corrective Exercise and Injury Prevention | Denver Personal Trainer Picks

2. The Personal Training Experience

• Chicago Personal Trainer Will Launch Book to Help Readers ‘Redefine Themselves’ and Reach Health Goals

• Q&A: What’s the biggest change you’ve made in your personal training business?

• Finding Motivation While Personal Training in Chicago

• The Future of Personal Training

• Personal Training Motivation: The Key to Success? Grit!

• 3 Things Your Denver Personal Trainer Should Do

• Top 3 List for Choosing a Personal Trainer

• Top 3 Reasons to Hire a Personal Trainer in Denver

• The 100 Most Influential People in Health and Fitness

• Beginning Your Experience with a Personal Trainer

• Chicago Personal Trainer Gives Readers the Simple Tools for Redefining Their Lives

• Choosing a Personal Trainer

• Expert Fitness Advice from Denver Personal Trainer Michael Moody: Nutrition, Form, Motivation, and Staying in Shape

• Should I hire a personal trainer?

3. Professional Aspirations

• Transform Your Professional Approach with These Six Principles

• From Finance to Fermentation: A Journey with John Brand, Owner of Open Outcry Brewery | The Elements of Being Podcast

• Unlocking Success: 5 Essential Life Lessons for Personal and Professional Growth

4. Travel

• The Detailed Itinerary You NEED for a Long Birthday Weekend in Mexico City

• The Detailed Itinerary You NEED for an Adventure in Australia

• The Detailed Itinerary You NEED for a Journey to Lisbon, Porto, and Madrid (and the Best Restaurants in Each)

• The Detailed Itinerary You NEED for a Long Weekend in London (And a List of 141 of their Best Restaurants)!

• 2460 W 26th Ave Personal Training Studio

• Things To Do In Barcelona, Spain

• Take a Guatemalan Adventure!

• Can you avoid the Ebola virus while traveling?

5. Hacks

• 22 Ways to Make Your Home and Street Safer in Denver

• How to Save Hundreds of Dollars This Holiday Season (My Favorite Tricks)

6. Environment

• Colorado Regenerative Agriculture: A Roadmap for Sustainable Farm Tours and Soil Health

• New Control on Ozone Emissions Can Help Your Health