Michael is an author, environmental advocate, and podcast host who provides personal training in Washington Park, Denver. Read his personal trainer reviews!

Personal Trainer in Washington Park, Denver

As an author, producer/host of “The Elements of Being” podcast, and Master Personal Trainer and Certified Fitness Nutrition Specialist, Michael has helped his personal training clients in Denver achieve fitness transformations through over 20 years of one-on-one personal training sessions totaling 25,000 hours. Using his integrative diet, functional exercise, and mindset programs, Michael’s clients have sculpted their bodies, reduced injuries, and restructured their day-to-day systems and processes. He uniquely shapes his strength-endurance programs for weight loss, athletes, and people with optimal health-focused goals.

From busy professionals to brides, Michael’s personal training clients in Washington Park (80209) have truly changed their lives. It’s an experience for people who don’t view fitness solely as sports performance but as a path to the optimal self through education, observation, and movement.

**Personal Trainers in Washington Park** **Help Bring Fitness to New Levels!**

Check Out The Personal Training Packages Here!

Be the next to transform yourself. Try personal training in Michael’s LoHi private studio (2460 W 26th Ave) or at your Washington Park home for a month and see the results! Speciality programs include 1:1 personal training, weight loss training, functional training, women’s fitness training, osteoporosis training, osteoarthritis training, and more!

Michael is a proud member of the Washington Park East Neighborhood Association.

THE ELEMENTS OF BEING PODCAST

EPISODE #10 - EAT FOR LIFE, WEIGHT LOSS, AND AN OPTIMAL IMMUNE SYSTEM WITH BEST SELLING AUTHOR DR. FUHRMAN

On “The Elements of Being” podcast, Michael dissects and explores the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, you learn what makes them flip the switch to achieve incredible feats, goals, and milestones…and a chance to geek out over the psychology behind human behavior. In this episode, Michael interviews Dr. Joel Fuhrman, an internationally recognized nutrition and natural healing expert and author of seven New York Times bestsellers, including his most recent book, Eat for Life. His other bestsellers include Eat to Live and The End of Dieting (which Michael gives to all of his clients).

Read more and listen here…..You can also listen to all episodes on Apple, Spotify, Overcast, Castbox, Stitcher, or your favorite podcast platform!

The Personal Trainer in Washington Park Experience:

Fitness TIPS THAT RESHAPE YOUR LIFE (AND BODY)

Is CrossFit exercise harmful? Well, no and yes. CrossFit can be a great way to build your strength, cardio endurance, and muscular endurance. On the other hand, if you're not in tune with your body and not mindful of your form, you can seriously hurt yourself. Many of the lifts in their training programs are meant to push your boundaries. This can be a problem if you're dealing with a prior injury or don't have someone to watch you through the completion of EACH movement. Unfortunately, most CrossFit training sessions are classes, so you will not receive this attention.

Also, heavy or maximal weight training techniques will cause inflammation. With and without proper recovery, you may strain your muscles (including your heart). Although Michael doesn't endorse or integrate CrossFit into his personal training sessions, it could be a good fit for someone you know. Just keep in mind that CrossFit is truly meant for a fitness athlete without prior injuries who doesn't need individual attention and who knows the strengths and limitations of his/her body. Read more tips below!!!