Train for Life’s Adventures
It’s time to build the strength and confidence to reach your goals and live the life you want.
MIchael Moody Fitness Press
Personal Trainer
Functional Training / Injury Prevention Coaching
Build strength and stability while creating sustainable change with Michael Moody, author and certified personal trainer with over 21 years of experience and more than 25,000 hours of one-on-one coaching.
Serving Denver’s LoHi and Highlands neighborhoods, Michael combines personalized weight loss coaching and functional training with corrective exercise and mobility work to help you feel more capable in everyday life. Each personal training program reflects your goals, movement needs, and daily routines, with practical support for sustainable habits and the behavioral changes that keep you moving forward.
Michael is your health and fitness concierge.
What Makes This Personal Training Experience Different?
Denver personal trainer Michael Moody guides clients as they redefine their lives and build lasting routines through personalized fitness training. Author of the self-improvement book “Redefine Yourself” and host/producer of the wellness podcast “The Elements of Being,” he integrates a mind-body understanding that goes beyond the typical personal training experience. Michael understands his clients’ unique challenges and life transitions—from balancing demanding careers to post-pregnancy changes to seeking renewed functional strength and self-assurance. Michael's empathetic, motivational approach combines targeted fitness strategies with behavioral insights, offering a fully customized experience that supports physical and mental well-being.
Where Alignment and Symmetry Meet
Personal training with Michael means more than a workout routine; it’s a journey toward feeling vibrant, energized, and confident in your own skin. His programs are designed to reshape your body, empower your mind, and elevate your overall well-being. Every session is a step toward greater energy, improved confidence, and tangible transformation, delivered in a supportive private studio where your personal growth is prioritized and celebrated. With over 20 years of study in psychology and behavior modification, Michael helps you shape the life and form you’ve always desired! Specialty programs include 1:1 personal training, weight loss training, functional training, women’s fitness training, osteoporosis training, osteoarthritis training, and more!
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Functional training builds strength, balance, and mobility for everyday activities, from climbing stairs to hiking Colorado’s trails. At Michael’s personal training studio in Denver’s LoHi neighborhood, his personalized functional training programs wire the physical systems and sculpt the structures to conquer life’s peaks at any age.
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Postural alignment and injury-prevention are non-negotiable elements of every one of Michael’s personal training programs. They are expertly intertwined in the personalized workouts that meet the unique needs and wants of every client.
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Nutritional guidance in Michael’s LoHi personal training studio focuses on building consistent eating habits and practical routines that fit your lifestyle. From establishing guidelines to navigating busy schedules, personalized support helps you make sustainable changes that reinforce your fitness goals.
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Certified Master Personal Trainer (CPT)
Certified Corrective Exercise Specialist (CES)
Certified Stretching & Flexibility Coach (SFC)
Certified Women’s Fitness Specialist (WFS)
Certified Weight Loss Specialist (WLS)
Certified Behavior Change Specialist (BCS)
Certified Fitness Nutrition Specialist (FNS)
Certified Senior Fitness Specialist (SFS)
“Design the life and body you want, and no mountain will be insurmountable.”
about the Personal Training Programs
Personal Training Reviews
Stop the cycle today. Treat yourself to results. Invest in 1 month of personal training today, and you'll see the difference. Read Michael's personal trainer reviews and become the next client success story!
"Michael's workouts are always enjoyable because there's plenty of variety, and it's never boring. I've lost 12 lbs and 6 inches around my waist! I feel great and enjoy the compliments I receive from friends and family. I would tell anyone starting to exercise to use a personal trainer as your springboard to a healthier lifestyle."
- Susan, Business
"Michael is a fantastic personal trainer who helped me develop an individual personal training plan and dieting strategy. He taught me the core concepts of fitness and nutrition. After ten months of training, I lost over 30 pounds and 7% body fat (trimming 4 inches off my waistline!)."
- Jeremy, Business Systems Analyst
Signing Up With a Personal Trainer in Denver
Personal training costs in Denver vary depending on experience level, training environment, and program design. Most private personal training sessions in Denver range between $80 and $150 per session.
The Michael Moody Fitness programs focus on individualized coaching, proper technique instruction, injury prevention, hip mobility and stability, and long-term functional strength development. All personal training sessions are only $97 apiece (normally $139)! Each LoHi personal training program includes:
A gait analysis, a complete functional movement screening, and ongoing injury prevention and lifestyle behavioral insights.
Adaptable, varied, individualized training programs with corrective exercises and mobility work each month to improve your neuromuscular efficiency, strength, cardio endurance, and muscular endurance.
Collaboration with in-house physical therapists.
Resources to help you frame a new awareness and approach to your diet, including specific functional programming for hiking, cardiovascular health, osteoporosis, weight loss, and more.
Access to an intuitive lifestyle habit app that provides your individual fitness programs and ongoing support to help you build healthy habits and reach your goals efficiently.
Begin Your Journey Today
Personal Training Bonus
2 free personal training sessions in Denver for friends!
Complimentary copy of Michael’s book, Redefine Yourself!
ABOUT MICHAEL MOody……
Life is always unexpected and often pushes you in ways you would never imagine. In 2021, Michael was at the Ogden Theater when a 100-pound metal stage platform was accidentally pulled forward onto the back of his left leg. Unfortunately, it tore his calf and injured his posterior tibialis. After wearing a boot and attending physical therapy, Michael set a new goal in February 2022: to complete 30 different trails in 45 weeks. Since then, Michael has completed 135 hikes (all different routes), including 15-14ers, 18-13ers, and 5-12ers. You never know where life’s challenges might lead you…and this experience certainly pushed Michael (the once flatlander) to new heights. Take the next step and follow Michael’s adventures on AllTrails, or check out his list of scenic Colorado hikes! Every hike features detailed, informative reviews and plenty of photos!
Beyond the Personal Training Studio
Wedding Officiant
With roots in motivational speaking, Michael has now officiated over 300 weddings in Denver and Chicago and been awarded the WeddingWire Couples Choice Award for 8 consecutive years. He truly inspires the best in his clients and couples through his writing. Occasionally, he may dance down the aisle, too.
Director of a Nonprofit
When Michael’s neighbor was held at a gunpoint in his Chicago garage in 2016, the seeds of his 501(c)(4) nonprofit, Civic Growth Alliance, were unknowingly being planted. Since then he has helped many communities tackle local issues at a sustainable, ecosystem level.
MIchael Moody Fitness Scholarship
For over 11 years, Michael and his wife, Sammy, have offered the annual Michael Moody Fitness Scholarship to students pursuing careers in health, wellness, exercise science, kinesiology, and related fields. Supporting the future of our young stewards isn’t an option, it’s an requirement.