Train for Life’s Adventures
Build the strength and confidence to reach your goals and live the life you envision.
Denver’s Personal Trainer
Functional Training / Injury Prevention Coaching
Author Michael Moody provides individualized personal training programs that help clients build strength safely, prevent injuries, and maintain sustainable fitness habits. Corrective exercise, mobility work, and functional movement screenings form the foundation of the experience. Personal training clients train in Denver neighborhoods such as LoHi, Highlands, and surrounding areas, where personalized coaching helps people stay consistent and make measurable progress.
Build strength, improve mobility, and move with confidence through individualized personal training backed by more than 20 years of experience.
Redefining your Body. Redefining your Life.
Author Michael Moody empowers clients to transform their bodies, boost their energy, and cultivate lasting confidence through personalized fitness training. With over 25,000 hours of personal training experience, he understands his clients’ unique challenges and life transitions—from balancing demanding careers to post-pregnancy changes to seeking renewed functional strength and self-assurance. Michael's empathetic, motivational approach combines targeted fitness strategies with behavioral insights, offering a fully customized experience that supports physical and mental well-being. He is your health and fitness concierge. Michael’s list of qualifications includes:
Certified Master Personal Trainer (CPT)
Certified Corrective Exercise Specialist (CES)
Certified Stretching & Flexibility Coach (SFC)
Certified Women’s Fitness Specialist (WFS)
Certified Weight Loss Specialist (WLS)
Certified Behavior Change Specialist (BCS)
Certified Fitness Nutrition Specialist (FNS)
Certified Senior Fitness Specialist (SFS)
Where Alignment and Symmetry Meet
Personal training with Michael means more than a workout routine; it’s a journey toward feeling vibrant, energized, and confident in your own skin. His programs are designed to reshape your body, empower your mind, and elevate your overall well-being. Every session is a step toward greater energy, improved confidence, and tangible transformation, delivered in a supportive private environment where your personal growth is prioritized and celebrated. With over 20 years of study in psychology and behavior modification, Michael helps you shape the life and form you’ve always desired! Specialty programs include 1:1 personal training, weight loss training, functional training, women’s fitness training, osteoporosis training, osteoarthritis training, and more!
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Functional training builds strength, balance, and mobility for everyday activities, from climbing stairs to hiking Colorado’s trails. At Michael Moody Fitness in Denver’s LoHi neighborhood, personalized functional training helps you move with confidence and work toward your fitness goals.
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Injury-prevention training builds strength, balance, and mobility to help reduce injury risk during everyday activities and exercise. At Michael Moody Fitness in Denver’s LoHi neighborhood, personalized personal training addresses your movement patterns and fitness goals to help you stay active with confidence.
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Nutritional guidance at Michael Moody Fitness in Denver’s LoHi neighborhood focuses on building consistent eating habits and practical routines that fit your lifestyle. From establishing guidelines to navigating busy schedules, personalized support helps you make sustainable changes that support your personal training goals.
“Design the life and body you want; no mountain will be insurmountable.”
Personal Training Reviews
Stop the cycle today. Treat yourself to results. Invest in 1 month of personal training today, and you'll see the difference. Become Michael's next personal training success story!
"Michael's workouts are always enjoyable because there's plenty of variety, and it's never boring. I've lost 12 lbs and 6 inches around my waist! I feel great and enjoy the compliments I receive from friends and family. I would tell anyone starting to exercise to use a personal trainer as your springboard to a healthier lifestyle."
- Susan, Business
"Michael is a fantastic personal trainer who helped me develop an individual personal training plan and dieting strategy. He taught me the core concepts of fitness and nutrition. After ten months of training, I lost over 30 pounds and 7% body fat (trimming 4 inches off my waistline!)."
- Jeremy, Business Systems Analyst
Work With a Personal Trainer in Denver
Personal training costs in Denver vary depending on experience level, training environment, and program design. Most private personal training sessions in Denver range between $80 and $150 per session.
The Michael Moody Fitness programs focus on individualized coaching, proper technique instruction, injury prevention, hip mobility and stability, and long-term functional strength development. All personal training sessions are only $97 apiece (normally $139)! Each LoHi personal training program includes:
A gait analysis, a complete functional movement screening, and ongoing injury prevention and lifestyle behavioral insights.
Adaptable, varied, individualized training programs with corrective exercises and mobility work each month to improve your neuromuscular efficiency, strength, cardio endurance, and muscular endurance.
Collaboration with in-house physical therapists.
Resources to help you frame a new awareness and approach to your diet, including specific functional programming for hiking, cardiovascular health, osteoporosis, weight loss, and more.
Access to an intuitive lifestyle habit app that provides your individual fitness programs and ongoing support to help you build healthy habits and reach your goals efficiently.
2 free personal training sessions in Denver for friends!
Complimentary copy of Michael’s book Redefine Yourself!
Complimentary copy of Dr. Fuhrman’s book End of Dieting!
Michael conquering the 14er Torreys Peak…...and then trail-hopping down to avoid an approaching storm.
ABOUT MICHAEL MOody……
Life is always unexpected and often pushes you in ways you would never imagine. In 2021, Michael was at the Ogden Theater when a 100-pound metal stage platform was accidentally pulled forward onto the back of his left leg. Unfortunately, it tore his calf and injured his posterior tibialis. After wearing a boot and attending physical therapy, Michael set a new goal in February 2022: to complete 30 different trails in 45 weeks. Since then, Michael has completed 135 hikes (all different routes), including 15-14ers, 18-13ers, and 5-12ers. You never know where life’s challenges might lead you…and this experience certainly pushed Michael (the once flatlander) to new heights. Take the next step and follow Michael’s adventures on AllTrails, or check out his list of scenic Colorado hikes! Every hike features detailed, informative reviews and plenty of photos!
Personal Training in Denver Neighborhoods
Michael offers personal training to Denver residents who want to meet at the 2460 W 26th Ave studio….or in their homes throughout LoHi (80206), LoDo (80202), RiNo (80216), Washington Park (80209), Cherry Creek (80206, 80209, 80243, 80246, 80231), and Highlands (80202, 80211, 80212). Michael also offers personal training in Jefferson Park (80211) and Sloan's Lake (80204, 80212).
Personal Trainer Blog
Personal training in Denver can reshape your life and bring a new balance to any environment. / Photo: Dinielle De Veyra
Frequently Asked Questions (FAQ)
IS IT WORTH IT TO HIRE A PERSONAL TRAINER?
Hiring a personal trainer allows you to take your efforts to another level. When you search the terms "Personal Trainer Denver," "Personal Training Denver," "Denver Personal Trainer," "Personal Trainer Near Me," "Denver Personal Training," "Find a Personal Trainer," and many others, you'll find that the personal training experience can vary greatly among personal trainers in Denver (for better or worse). Most of the top ten choices are directories, and you won’t know which trainer will be assigned to you.
Why is the personal training experience unique with Michael? He is an author, podcast host, environmental advocate, and personal trainer in LoHi, Denver, who has studied the body and mind for nearly 20 years. He prides himself on an adaptive fitness and nutrition approach that is efficient and results-focused. Michael has personally trained professionals, brides, seniors, at-home parents, athletes, and more who live in Denver as far as Nigeria. His clients value personal trainers in Denver who don't push supplements or focus on reckless fitness movements they find in magazines.
Overall, Michael focuses on injury rehabilitation and prevention, and provides nutritional and behavioral guidelines for personal change. His efforts to transform the human spirit extend beyond the personal training studio. Michael and his wife, Sammy, created the neighborhood organization, the Racine Triangle Association, and an annual exercise science scholarship, the Michael Moody Fitness Scholarship. So, is hiring a personal trainer worth the money? If the trainer has the experience, expertise, and passion, then yes. And, without a doubt, you’re in the right place.
The Michael Moody Fitness Scholarship is a $1,500 college scholarship awarded to a high school senior, undergraduate, or graduate student who has demonstrated strong achievement, leadership, and interest in pursuing a career in health and fitness-related fields. This scholarship is open to eligible students across the United States (including Puerto Rico). Learn more about this health and fitness scholarship today!
Medical Disclaimer
Michael Moody Fitness provides personal training, fitness coaching, and nutrition guidance for general wellness. The information on this website and in our sessions is educational only and is not medical advice, diagnosis, or treatment. Always consult your physician or licensed healthcare provider before starting any exercise, weight-loss, or nutrition program—especially if you have a medical condition (e.g., cardiovascular disease, osteoporosis/osteopenia, osteoarthritis), are pregnant or postpartum, or take prescription medications.
Exercise involves risk of injury. You agree to participate at your own risk and to stop and seek medical help if you experience pain, dizziness, or shortness of breath. Results vary and are not guaranteed. If you believe you are experiencing a medical emergency, call 911 immediately.
Michael Moody Fitness does not establish a doctor–patient relationship. Any testimonials reflect individual experiences and do not guarantee similar outcomes.