Fitness Books That Have Influenced Me The Most
My personal training clients in Denver are always looking to dig deeper into fitness. My list will help. / Photo: Pixabay
Recently, a personal training client in Denver asked about my favorite fitness books. I typically veer from whatever is most popular at a given point and rely primarily upon grounded research and recommendations (although new research will always serve as signals I keep an eye on). Here is a list of books that have steered my personal and professional philosophy and the programs I recommend. Most importantly, the books are scientifically backed with roots in corrective exercise and injury prevention. If you want to elevate your knowledge of movement, I highly recommend digging in for a proper education! They steered the personal trainer experience I provided for the last 18 years, and it will certainly steer your approach, too!
Fitness Resources
ABOUT THE AUTHOR: MICHAEL MOODY, PERSONAL TRAINER
As an author, a personal trainer in Denver, and podcast host, Michael Moody has helped personal training clients achieve new fitness heights and incredible weight loss transformations since 2005. He also produces the wellness podcast "The Elements of Being" and has been featured on NBC, WGN Radio, and PBS.
Michael offers personal training to Denver residents who want to meet at the 2460 W 26th Ave studio….or in their homes throughout LoHi (80206), LoDo (80202), RiNo (80216), Washington Park (80209), Cherry Creek (80206, 80209, 80243, 80246, 80231), and Highlands (80202, 80211, 80212). Michael also offers experiences with a personal trainer in Jefferson Park (80211) and Sloan's Lake (80204, 80212).
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