WEIGHT LOSS DIET PHASE 1: Connecting our Emotional Experience to Food
It’s time to continue your nutrition journey! This is another weight loss activity for my personal training clients in Denver. Please answer the questions thoroughly and submit them once completed. If you need motivation, check out The Evolution of My Personal Diet!
OUR GOAL TODAY
To connect our emotional experiences to the food we love....and hate.
WEIGHT LOSS DIET PHASE 1: Connecting our Emotional Experience to Food / Photo: RODNAE Productions
MAKE A LIST OF 5 FOODS YOU LOVE as well as 5 FOODS YOU HATE
Please create a list of food you like/love and dislike/hate based on the taste/texture survey you emailed me last week. Then, write 1-2 sentences describing your EARLIEST experiences with that particular food. For example, I hated Hillshire Farms Smoked Sausage for nearly 15 years because it made me sick when I was 7. Such a sad, sad story..... Please note that only active personal training clients will receive a response for submissions.
Answer Section
ABOUT THE AUTHOR: MICHAEL MOODY, PERSONAL TRAINER
As an author, a personal trainer in Denver, and podcast host, Michael Moody has helped personal training clients achieve new fitness heights and incredible weight loss transformations since 2005. He also produces the wellness podcast "The Elements of Being" and has been featured on NBC, WGN Radio, and PBS.
Michael offers personal training to Denver residents who want to meet at the 2460 W 26th Ave studio….or in their homes throughout LoHi (80206), LoDo (80202), RiNo (80216), Washington Park (80209), Cherry Creek (80206, 80209, 80243, 80246, 80231), and Highlands (80202, 80211, 80212). Michael also offers experiences with a personal trainer in Jefferson Park (80211) and Sloan's Lake (80204, 80212).
If you’re looking for a personal trainer who can curate a sustainable (and adaptable) routine based on your needs and wants, Michael is the experienced practitioner you’ve been looking for. Try personal training for a month…your body will thank you!
