Weight Loss Recipe: Kena's Kale Smoothie
My friend Kena was nice enough to share her world famous "Kale Smoothie Weight Loss Recipe". Try it out and make your personal trainer happy! Need to be convinced? Read 23 Science-Backed Health Benefits of Kale.
Ingredients for the Kale Smoothie Weight Loss Recipe:
-whole banana
-1/2 cup of green grapes
-1/2 cup of pineapples
-1 cup or more of kale packed tight
-1 cup of spinach
-8 ounces of coconut water
-1 dash cayenne pepper
-1 tablespoon chia/flax blend
Directions for the Kale Smoothie Weight Loss Recipe:
Freeze the mix in a quart size bag. Thaw until the fruits are just slightly frozen. They will give the smoothie the frozen texture and taste without adding extra ice. Courtesy of Kena Blair Farrell
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