"17 Weight Loss Rules You Can Cheat On" Review

Introduction

Life isn't perfect, and your weight loss approach shouldn't be, either. Test your boundaries and determine what you can get away with by bending the following rules (from the article " 17 Weight Loss Rules You Can Cheat On"). I've chosen the top 11 from their list.


1. ONLY DO HEART-THUMPING WORKOUTS

2. YOU HAVE TO “DO” ABS TO GET ABS

3. DON’T WEIGH YOURSELF TOO OFTEN

4. CUT BACK ON CARBS

5. COUNT YOUR CALORIES

6. EAT EVERYTHING IN MODERATION

7. DON’T EAT THE YOLK

8. DISTANCE CARDIO IS MANDATORY

9. EAT A VARIED DIET

10. AVOID ALCOHOL

11. FEAR FAT

Which weight loss rules will you bend first?

Picture Credit: Photo Credit MSN.com/Eat This, Eat That—Since my 
personal training clients live in the Midwest, it's unrealistic to think that they'll completely avoid alcohol. Is this the best option while trying to lose weight?


ABOUT THE AUTHOR: MICHAEL MOODY, PERSONAL TRAINER

As an author, a personal trainer in Denver, and podcast host, Michael Moody has helped personal training clients achieve new fitness heights and incredible weight loss transformations since 2005. He also produces the wellness podcast "The Elements of Being" and has been featured on NBC, WGN Radio, and PBS.

Michael offers personal training to Denver residents who want to meet at the 2460 W 26th Ave studio….or in their homes throughout LoHi (80206), LoDo (80202), RiNo (80216), Washington Park (80209), Cherry Creek (80206, 80209, 80243, 80246, 80231), and Highlands (80202, 80211, 80212). Michael also offers experiences with a personal trainer in Jefferson Park (80211) and Sloan's Lake (80204, 80212).

If you’re looking for a personal trainer who can curate a sustainable (and adaptable) routine based on your needs and wants, Michael is the experienced practitioner you’ve been looking for. Try personal training for a month…your body will thank you!

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