No time for dinner? Make this simple, yummy weight loss recipe in less than 20 minutes (personal trainer approved!). Preheat the broiler on low and toss 2 lbs of chicken breast (sliced into strips) in a ziploc bag with 1/4 teaspoon of extra virgin olive oil, 1/4 teaspoon of cajun seasoning, and a 1/2 cup of almond flour. Place the chicken strips on a thinly oil baking sheet and into the broiler until the internal temperature of the chicken reaches 175 degrees (check frequently).
Meanwhile, warm 1 tablespoon of extra virgin olive oil in saute pan and add a layer of asparagus. Season with salt, pepper, and garlic powder and cook over medium heat. Flip the asparagus frequently until you reach a desired char.
Finally, drain and rinse a can of white beans. While warming the beans on low heat, add 1/4 teaspoon of extra virgin olive oil and season lightly with black pepper and cajun seasoning. Cook for 5 minutes while stirring frequently.
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Meanwhile, warm 1 tablespoon of extra virgin olive oil in saute pan and add a layer of asparagus. Season with salt, pepper, and garlic powder and cook over medium heat. Flip the asparagus frequently until you reach a desired char.
Finally, drain and rinse a can of white beans. While warming the beans on low heat, add 1/4 teaspoon of extra virgin olive oil and season lightly with black pepper and cajun seasoning. Cook for 5 minutes while stirring frequently.
******Check out my new self-improvement book Redefine Yourself: The Simple Guide to Happiness on Amazon!!!!!!
Article Credit:
Weight loss recipe for chicken and asparagus
3/16/2015 8:35 AM
