How do I lose weight in the office?

My personal training clients are always looking for ways to lose weight outside of the personal trainer's studio.  Besides actively taking advantage of the Denver parks, there are several things you can incorporate into your workday.  Try these tips to burn calories at the office.  Your personal trainer will be pleased!

1.  Run or walk the stairs for 20-30 minutes on your lunch break.

2.  Take a stroll around the office once every 45 minutes. Pretend you need to talk to someone about something important (e.g., a TPS report) or refill your water bottle (only fill it halfway each time and force yourself to get up more). Be consistent and frequent!

3.  Perform seated marches at your desk. Push your chair away from your desk (for leg clearance). While sitting upright, lift one leg at a time for 6-8 seconds (alternate). Repeat 10 times.

4.  Find a place to stand and work on your project. Naturally, your heart rate will drop while sitting. Stand up and work on a project!

5.  Dance with your boss. Please check with your human resources department before taking any action.