Michael Moody, author and podcast host, provides personal training in LoHi, Denver. Read his personal trainer reviews here!

Personal Training in LoHi, Denver

As an author, producer/host of “The Elements of Being” podcast, and Master Personal Trainer and Certified Fitness Nutrition Specialist, Michael has helped his personal training clients in Denver achieve fitness transformations through 25,000 hours of one-on-one sessions over the past 20 years. Using his integrative diet, functional exercise, and mindset programs, Michael’s clients have sculpted their bodies, reduced injuries, and restructured their day-to-day systems and processes. He uniquely shapes his strength-endurance programs for weight loss, athletes, and people with optimal health-focused goals.

Michael’s personal training clients in LoHi (80211) have genuinely changed their lives from busy professionals to brides. It’s an experience for people who don’t view fitness solely as sports performance but as a path to the optimal self through education, observation, and movement.

Personal Trainers in LoHi Studio — **Personal Trainers in LoHi** **Help Bring Fitness to New Levels! / Photo:** **Denver High Rise Living**

Check Out The Personal Training Specials Here!

Be the next to transform yourself. Try personal training in Michael’s LoHi private studio (2460 W 26th Ave) for a month and see the results! Specialty programs include 1:1 personal training, weight-loss training, functional training, women’s fitness training, osteoporosis training, osteoarthritis training, and more.

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The Personal Trainer in LoHi Experience:

FITNESS TIPS THAT RESHAPE YOUR LIFE (AND BODY)

Is Crossfit exercise harmful? Well, no, and yes. Crossfit can be a great way to build strength, cardio, and muscular endurance. On the other hand, if you're not in tune with your body and not mindful of your form, you can seriously hurt yourself. Many lifts in their training programs are meant to push your boundaries. This can be a problem if you're dealing with a prior injury or don't have someone to watch you through the completion of EACH movement. Unfortunately, most CrossFit training sessions are classes; you will not have this attention.

Also, heavy or maximal weight training techniques will cause inflammation. With and without proper recovery, you may strain your muscles (including your heart). Although Michael doesn't endorse or integrate Crossfit into his personal training sessions, it could be a good fit for someone you know. Just keep in mind that Crossfit is truly meant for a fitness athlete without prior injuries who doesn't need individual attention and who knows the strengths and limitations of his/her body. Read more tips below!!!