WEIGHT LOSS DIET PHASE 1: The Taste and Texture Profile
It’s time to continue your nutrition journey! This is another weight loss activity for my personal training clients in Denver. If you need motivation, check out The Evolution of My Personal Diet!
OUR GOAL TODAY
To identify your taste and texture preferences under normal circumstances (as best as possible).
Establishing Your Taste and Texture Preferences/ Photo: Lisa Fotios
ESTABLISH YOUR TASTE AND TEXTURE PREFERENCES
Instructions: I’ve presented a list of foods with sweetness, bitterness, saltiness, and fattiness in mind (Is this a real word?). Do you love each of these options? Let me know and check where you stand on the spectrum of ‘strongly disagree’ and ‘strongly agree,’ and then hit submit! Please complete this survey within an hour of your last meal (preferably in the morning). Why? Bouts of hungriness and fatigue may affect your evaluation of foods (as it might be affecting your decision-making process from time to time). Please note that only active personal training clients will receive a response for submissions.
ABOUT THE AUTHOR: MICHAEL MOODY, PERSONAL TRAINER
As an author, a personal trainer in Denver, and podcast host, Michael Moody has helped personal training clients achieve new fitness heights and incredible weight loss transformations since 2005. He also produces the wellness podcast "The Elements of Being" and has been featured on NBC, WGN Radio, and PBS.
Michael offers personal training to Denver residents who want to meet at the 2460 W 26th Ave studio….or in their homes throughout LoHi (80206), LoDo (80202), RiNo (80216), Washington Park (80209), Cherry Creek (80206, 80209, 80243, 80246, 80231), and Highlands (80202, 80211, 80212). Michael also offers experiences with a personal trainer in Jefferson Park (80211) and Sloan's Lake (80204, 80212).
If you’re looking for a personal trainer who can curate a sustainable (and adaptable) routine based on your needs and wants, Michael is the experienced practitioner you’ve been looking for. Try personal training for a month…your body will thank you!
