What's the Secret to Weight Loss While Personal Training?

What's the secret to weight loss while personal training in Denver?  Although the answer can vary depending on your body type, activity levels, and more, there are several changes in everyone's diet that can contribute to weight loss success when working with a Denver personal trainer.  

The key is nutrition, and Dr. Fuhrman provides the nutritional tool you need for a life change.  Check out his book Eat for Health.  It provides the structure and recipes you need for a transformation.

Please note that I believe there can be a contradiction when personal trainers in Denver are profiting from the products they recommend.  Rest assured that I don't benefit from Dr. Fuhrman's books, and I truly believe in his philosophy.