Personal trainer in Chicago and weight loss guru, Michael Moody, recently completed his inspirational self improvement book Redefine Yourself: The Simple Guide to Happiness.  It is the answer to your perpetual failure to achieve the happiness and success that you desire.  You’ll uncover your shocking inner self that has undermined your efforts everywhere from the gym to the workplace. 

By the end, you’ll incorporate the simple approach that will not only reshape your life, but positively impact those people around you, too.  Most important, you will remove the invisible obstruction that holds you back from achieving personal growth!

Redefine Yourself exemplifies a new generation of health and fitness books that emphasizes the mental and emotional “you” when pursuing success.  For the first time, the main focus of physical and personal change isn’t just nutrition and exercise.  It’s a targeted focus on the process of awareness, acceptance, and adaptation. 

Not only does this book help you examine yourself, it provides you with the tools to handle any challenges within and beyond the gym. Redefine Yourself  is truly the “in-your-pocket” resource for daily change.   

Buy your copy of Redefine Yourself on Amazon today! If you would like Michael to talk about his book at your next event, sign up hereWould you rather read an excerpt? Check out Michael's article Define Your Purpose here!

Michael Moody, Chicago Personal Trainer and Author

Michael Moody, Chicago Personal Trainer and Author

Trailer for the Self Improvement Book Redefine Yourself


Praise for the Self Improvement Book Redefine Yourself 


"Inspiring in its simple yet meaningful message, this book is an important reminder of the power of the mind. By simply using our thoughts as tools in working for us rather than weapons against us, Michael shows us how we can truly learn to live out our best lives."  -- DANA MICHELLE COOK, Emmy Award winner and producer of The Empowerment Project

“Highly recommended! Michael takes all of his research and distills the information in a relatable way. He also sets you up for success by outlining how to keep it simple, be in the moment, and always bring life back to your purpose.” --CARRIE KENNEDY, founder and executive producer of Chicago Ideas Week

“From mindfulness to changing your routines, this book has what you need to take a good look at yourself and start making changes that will work for you. Michael is honest about the fact that while change isn't necessarily easy, it's attainable if you are disciplined, insightful, and perseverant.  With the information on these pages you can truly change your life!" --TORI NYBERG, LPC of Elevate Performance Counseling  

“An empowering go-to guide for actively seeking your life's desires! This book sheds light on how our very own behavior affects the outcomes to our goals. Read, redefine yourself, repeat!" --HOLLY STUBNAR, M.S., Board Certified Behavior Analyst 

Michael Moody Fitness
900 N. North Branch St. Chicago IL 60642 (773) 484-8094
41.898718 N -87.648972 W

Copyright 2019 Michael Moody Fitness