“Without a doubt, physical movement is the conduit to the mind

and the first step to reaching the optimal self.”

— Michael Moody, Your Health and Fitness Concierge and Personal Trainer

private Personal Training Packages with Michael Moody :

Personal Trainer, Author, and Podcast Host

Are you looking to regain your energy, build strength, and feel amazing in your body? With nearly 20 years of experience and over 25,000 hours of personalized coaching and personal training, Michael understands exactly what it takes to help clients like you achieve lasting fitness transformations. His integrative approach combines customized exercise, mindful nutrition, and mindset coaching to address specific needs such as managing menopause, boosting metabolism, preventing injuries, and building sustainable, lifelong habits. This isn't just about losing weight; it's about feeling empowered, reclaiming control over your health, and becoming your best self.

Join Michael in his private LoHi (Denver) personal training studio for personalized guidance in a supportive, empowering environment. His clients not only reshape their bodies but also learn to sustain healthy habits over the long term. Whether your goal is to overcome the challenges of aging, reduce injury, or simply feel fantastic every day, Michael's holistic approach delivers lasting results. Take the first step today—commit to one month with a personal trainer, and experience the transformation firsthand. For ongoing inspiration, tune in to Michael’s motivational podcast, The Elements of Being, which is listened to in over 100 countries. Your journey toward your best self starts now!

Personal Training Special for the LoHi Studio:

$119 per session (Typically $150)

You will enjoy the privacy of a personal training studio floor, with only Michael, his colleague Brett, and occasionally a physical therapist present. This is truly an all-inclusive (health-focused) private experience outside of the health club and busy gym. All personal training experiences include a complimentary book and more!

About the Lifestyle Training App

The phone app is a professional training application designed specifically for personal training clients. It allows us to centralize your workouts, lifestyle metrics, accountability habits, and progress tracking in one streamlined system.

What You Can Expect

1. Structured Workout Delivery
You will receive your individualized training programs directly within the app. Each exercise includes video demonstrations, prescribed sets and repetitions, and space to log weights and notes. This allows me to review your performance and make precise program adjustments. It is a work in progress, though. It will take time to upload an extensive library of video-based exercises. In the meantime, programs will be split between email and the app.

2. Daily Lifestyle Tracking
The phone app enables you to log key lifestyle variables that influence your results, including:

• Sleep duration and quality

• Daily steps and activity levels

• Hydration

• Nutrition logs or meal photos

• Stress levels

• Bodyweight and progress photos

These inputs give me a clearer picture of your overall recovery, adherence, and readiness to train.

3. Direct Trainer Feedback
I can review your logged data daily and provide structured feedback within the platform. This ensures your program evolves based on objective metrics rather than guesswork.

4. Seamless Wearable Integration
One of the most valuable features of the app is its ability to integrate with common wearable devices and health platforms, including:

• Apple Health / Apple Watch

• Fitbit

• Garmin

• Oura Ring

• Google Fit

• MyFitnessPal (easily share your food log)

Once connected, your activity data—such as steps, heart rate, sleep metrics, and workouts—syncs automatically. This eliminates manual data entry, increases accuracy, and reduces daily friction.

5. Centralized Communication
All training-related communication, exercise updates, and progress tracking will be consolidated in a single secure environment. This allows for greater efficiency and consistency in your coaching experience.

6. Habit Reminders/Prompt

You and I can now create and schedule habit prompts to help you manage your lifestyle. Prompts include water consumption goals, bedtime routines, getting up from your desk (you know you need this one), exercise reminders, and anything else that will help you do your best.

SIGN UP FOR PERSONAL TRAINING TODAY!

DENVER PERSONAL TRAINING STUDIO

Michael offers personal training to Denver residents who want to meet at the 2460 W 26th Ave studio….or in their homes throughout LoHi (80206), LoDo (80202), RiNo (80216), Washington Park (80209), Cherry Creek (80206, 80209, 80243, 80246, 80231), and Highlands (80202, 80211, 80212). Michael also offers experiences with a personal trainer in Jefferson Park (80211) and Sloan's Lake (80204, 80212).

“Move with intent. Eat with intent. Live with intent. The fruits of your efforts will shape who you are now and define your life tomorrow.”

— Michael Moody, Personal Trainer in Denver (and Mind and Body Enthusiast)

Whole Food DIET PROGRAMS

Michael will integrate additional resources and support into your Denver personal training sessions if you're interested in examining your diet. It’ll help you build a whole-food foundation to guide your dietary choices (i.e., what you can get away with for those who still want to include “less than ideal” options in their diet). Additional services include:

Trip to the Grocery Store - How do you decipher between healthy and unhealthy at your grocery store? Michael will help you answer this during your trip with him to your grocery store in LoHi, Denver, or a nearby neighborhood. For 60 minutes, Michael will guide you through a breakdown of your choices and help you create the perfect list!  $139 (Normally $159)

Create a Healthy Kitchen – Creating a conducive environment for weight loss is the key to long-term success. Michael will help you reorganize your kitchen to support your weight-loss goals and develop quick, easy cooking habits in LoHi, Denver, or a nearby neighborhood.  $94 (Normally $125)

Personal Training Success Stories

Personal Trainer Blog

Fitness, Nutrition, and Research Experience

Specializations and Certifications

• Certified Behavior Change Specialist

• Certified Orthopedic Exercise Specialist

• Certified Fitness Nutrition Specialist and Personal Trainer

• Certified Weight Loss Specialist

• Certified Senior Fitness Specialist

• Certified Women’s Fitness Specialist

Affiliations and Experience

• Over 25,000 hours of one-on-one personal training sessions since 2005

• Member of the Colorado Mountain Club

• Member of the American Alpine Club

• Member of the Obesity Action Coalition

• Member of the Obesity Society: This scientific society aims to understand the causes, consequences, prevention, and treatment of obesity and provides the basis of Michael's nutrition programs.

• Researched personality and mood regulation under the developer of the world-renowned NMR scale, Dr. Salvatore Catanzaro, for two years in university-level studies.

• Author of the praised book Redefine Yourself: The Simple Guide to Happiness

• Adapted the book Cognitive Behavior Treatment for Obesity for personal trainers

• Presented programs on personal fitness, motivation, body image, and stress at DePaul University, Illinois State University, corporations, high schools, and workshops

• Member of the American Senior Fitness Association: Pioneer in older adult fitness education

Personal Trainer FAQs 

Why hire a personal trainer in Denver?

Hiring a personal trainer in Denver takes the thinking out of your workouts. Essentially, you’re hiring a personal health advisor to create exercise and diet plans based on your needs and wants. You no longer need to research or guess what might work for your body. Michael has been an author, podcast host, environmental advocate, and personal trainer in Denver for nearly 20 years. He takes the guesswork out of your approach to health and uses his expertise to help you reach your goals efficiently and without injury. For most clients, "a personal trainer near me" is most important. Luckily, Michael’s facility is centrally located and easy to access for his personal training clients who reside in the LoHi, LoDo, RiNo, Highland, Cherry Creek, Washington Park, and Capitol Hill neighborhoods of Denver.

What is the typical personal training session in Denver like?

Depending on your goals, history in the gym, and injuries, meeting with a personal trainer in Denver can vary greatly. Michael’s personal training sessions are individualized based on your needs and wants. You’ll rarely repeat the same movement during your 60-minute sessions unless there's an injury. You can expect an appropriately challenging, varied workout that will improve your balance of strength and flexibility. You’ll also utilize various equipment and body movements to achieve your goals. All movements and results are recorded and analyzed to improve the efficiency of your workouts. While you exercise, Michael discusses nutrition, any challenges you face, and exercise beyond your personal training sessions in Denver and beyond. Please note that this IS NOT a Cross Fit experience. His programs are influenced by the philosophies of Gary Gray, Gray Cook, and Greg Roskopf.