Thanks for your SUBMISSION!

No time to waste….let’s schedule an orientation/tour!!!!

Thanks for your interest in personal training. It would be an honor to help you get in shape and reach your goals! I didn’t want you to wait for any information about the experience. If you’re still interested (and ready to reshape your life), please answer the questions about fitness history, injuries, and goals below. Feel free to send your availability for a 30-minute orientation/tour. No time to waste!

About the Experience

My sessions are individualized based on your needs and wants. Outside of your specific goals, proper mechanics, injury prevention, proper form, and programming are certainly a focus of this experience. The personal training experience also includes a gait analysis and several adaptable, varied circuit training programs to improve your strength, cardio endurance, and muscular endurance......all important aspects that have helped my clients over the last 19 years. You'll rarely repeat the same movement during your 60-minute sessions (unless there's an injury). Experiences can be tailored, though, and we can pivot however desired. Overall, you can expect an appropriately challenging, varied workout that will improve your posture, lifestyle approach, and balance of strength and flexibility. The training experience is a progression that serves anyone on the fitness spectrum, and for efficiency, effectiveness, and focus, I only train clients one-on-one. Want a peek inside my head and approach? Check out the following article: How to Create a Weekly Fitness Plan.

Sessions/Availability 

All sessions are on special for $86 apiece (normally $125) in our LoHi studio until the 30th. If you sign up before then, you will retain the same rate moving forward. Clients train anywhere from 1-5 sessions per week. Two sessions are the most popular choice for accountability, with less of a gap between sessions. Only one-on-one sessions are provided, and I only have remaining slots available on weekdays from 78:30 am - 4:00 pm in our studio. By the way, we have free parking if needed!  

I look forward to hearing from you! You can also text me for a quicker response (7734848094).

—-Michael

Learning About You/Next Step

I want to learn as much as possible about you for the most efficient and effective path! If you don’t mind, please answer the following questions. Don’t forget that the experience will be individualized to your needs and wants. The more specific details, the better! Also, please let me know if you’d like to schedule a 30-minute orientation/studio tour.

PERSONAL TRAINER BLOG