The 68 Best Ways to Lose Body Fat and More

Are you combing through endless articles looking for new ways to lose body fat or redefine your life? Once again, I've compiled a master list of tips on how to lose weight, achieve peak fitness, cook healthy, minimize stress, and more. Considering the number of articles, I did my best to categorize them in an approachable way. Please bookmark and share the list below with anyone who wants to change their life and finally see a difference in their health and lifestyle. 

Tip: Skim through this list and find the headlines that are most relevant to your current goals and interests. Read a new set each day.

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Weight Loss

• How to Lose Weight Without Exercise

• The Secret to Losing Nearly 27 lbs!

• "The 50 Best Weight-Loss Tips From 2015 " Review

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• 8 Mindless Habits to Break If You Want to Lose Weight

• Science Confirms Two Ways to Lose Weight Fast

• 4 Ways Your Brain Makes You Overeat—And How To Outsmart Yourself

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• 10 Weight Loss Tricks You Haven't Tried

• Do This Every Day, and You May Lose 20 Pounds in 6 Months

• 6 Things 'Successful Diets Have In Common

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• 10 Ways to Break Up With Emotional Eating for Good

• How To Fit Alcohol in Your Diet without Ruining Your Weight Loss Goals

• 7 Ways to Lose Weight After 50

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• Will Eating at Night Really Make You Gain Weight?

• 5 Non-Diet Ways to Trick Yourself into Losing Weight

• Determine Your Boundaries to Achieve Weight Loss

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• Do This Every Day, and You May Lose 20 Pounds in 6 Months

• The Secret to Losing Weight

• How to Eat Healthy at the Airport

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• "The 30 Best Breakfast Habits to Drop 5 Pounds" Review

• How To Fit Alcohol in Your Diet without Ruining Your Weight Loss Goals

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Why You're Not Losing Weight

• Hidden calorie bombs: 9 foods you didn't know are secretly fattening

• The 22 Worst Carbs in America

• 4 Weird Reasons Why You're Gaining Weight

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• 2 Foods You Should Avoid During Weight Loss

• More Surprising Reasons You're Gaining Weight

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• 17 Meals That Will Erase Your Weight Loss

• 5 Summer Foods That Cause Bloating

• 6 Diet Tricks That Are Actually Making You Gain Weight

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• The Underlying Influence on Your Weight Loss Failures

• 11 Diet Foods That Make You Fat

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Weight Loss Recipes

• The Best Fish Nachos for Weight Loss!

• Weight Loss Recipe: Chili Cajun Chicken and Sauteed Vegetables

• The Best Spinach Stuffed Salmon Weight Loss Recipe Ever!

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• Weight Loss Quick Supper: Cajun Almond Crusted Chicken with Asparagus and White Beans

• Weight Loss Recipe: Almond Crusted Mahi with Brussels Sprouts and Roasted Garlic Potatoes

• New Weight Loss Salads

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• Weight Loss Dinner: Chicken Shawarma with Spinach and Veggie Slaw

• Weight Loss Recipe: Kena's Kale Smoothie

• Weight Loss Recipe: Island Mahi with Roasted Kale Chips

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• Vera Cruz Fish and Brussels Sprouts Weight Loss Dinner

• 15 Minute Weight Loss Dinner from Trader Joes

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Healthy Food Choices

• 4 Ways To Beat Your Diet Soda Addiction In One Week

• Why Salad is So Overrated

• 11 Foods to Toss Out of Your Kitchen For Good

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• 6 Surprising Foods and Drinks You Should Never Eat Together

• 9 Dishes Doctors Won't Eat at Thanksgiving

• You Won't Believe What's in These Girl Scout Cookies!

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• Save the Cow!  Here is a List of Non Animal Protein Sources

• 36 Ways to Fulfill Your Protein Needs While Losing Weight

• "30 Foods You Should Never Eat After Age 30" Review

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Fitness and Your Body

• The 15 Most Common Mistakes Personal Trainers See in the Gym

• An exercise scientist told us 4 big things people get wrong about working out and weight loss

• This simple addition to your bedtime routine could make a huge difference in your sleep

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• 4 Simple Ways to Flatten Your Stomach

• 10 Reasons You Should Never, Ever Wear Flip-Flops

• 5 Things You Should Never Do Before You Work Out

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• Exercise May Not Help You Lose Weight

• What You Don't Know About Your Waistline

• End Your Lower Back Pain Today

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• Personal Trainer Wisdom: 1 Fitness Myth Unraveled

• Keep These Items in Your Gym Bag!

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Creating the Life Your Want, Goals, Travel, and More!

• Top 15 Travel Tips That You Need to Know

• Excerpt from the book Redefine Yourself: Define Your Purpose

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• Your New Years Resolutions

• Your New Goals for a New Life

• Your Top 3 New Years Resolutions

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Photo Credit: Will meat help you lose weight? Read the health and fitness tips above to find out.

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DENVER PERSONAL TRAINING STUDIO

Michael offers personal training to Denver residents who want to meet at the 2460 W 26th Ave studio….or in their homes throughout LoHi (80206), LoDo (80202), RiNo (80216), Washington Park (80209), Cherry Creek (80206, 80209, 80243, 80246, 80231), Highlands (80202, 80211, 80212), and Capitol Hill (80203, 80218). Michael also offers experiences with a personal trainer in Cheesman Park (80218, 80206), Jefferson Park (80211), and Sloan's Lake (80204, 80212).