11 Diet Foods That Make You Fat

Ever wonder why you're not losing weight while eating healthy? Check out MSN's article 11 Diet Foods That Make You Fat and learn how your favorite grocery items increase the inches on your waistline.

*****Please note that several of the listed foods don't need to be extinguished from your diet (i.e. nuts). Sometimes you're eating the right foods but just too much of them. For example, nuts are a great snack...when you're not grabbing three handfuls. Moderation for anything is good, but knowing the right portion size for you is most important.

If you're not sure about your current diet, try writing down what you're eating for three days and allow your personal trainer to review it. You may find that you only have to cut specific foods in half instead of completely eliminating them.

******Check out my new self-improvement book Redefine Yourself: The Simple Guide to Happiness on Amazon!!!!!!

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11 Diet Foods That Make You Fat
Find out which of your favorite diet foods are undermining your weight loss efforts.
Self-help book by author and Chicago personal trainer, Michael Moody

Self-help book by author and Chicago personal trainer, Michael Moody