Weight Loss Quick Supper: Cajun Almond Crusted Chicken with Asparagus and White Beans

No time for dinner? Make this simple, yummy weight loss recipe in less than 20 minutes (personal trainer approved!). Preheat the broiler on low and toss 2 lbs of chicken breast (sliced into strips) in a ziploc bag with 1/4 teaspoon of extra virgin olive oil, 1/4 teaspoon of cajun seasoning, and a 1/2 cup of almond flour. Place the chicken strips on a thinly oil baking sheet and into the broiler until the internal temperature of the chicken reaches 175 degrees (check frequently).

Meanwhile, warm 1 tablespoon of extra virgin olive oil in saute pan and add a layer of asparagus. Season with salt, pepper, and garlic powder and cook over medium heat. Flip the asparagus frequently until you reach a desired char.

Finally, drain and rinse a can of white beans. While warming the beans on low heat, add 1/4 teaspoon of extra virgin olive oil and season lightly with black pepper and cajun seasoning. Cook for 5 minutes while stirring frequently.

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Article Credit:
Weight Loss Quick Supper: Cajun Almond Crusted Chicken with Asparagus and White Beans
Weight loss recipe for chicken and asparagus
3/16/2015 8:35 AM
Self-improvement book by Chicago personal trainer Michael Moody

Self-improvement book by Chicago personal trainer Michael Moody