Michael Moody (Author, Senior Fitness Specialist, and Fitness Nutrition Specialist) has been personal training clients in Chicago since 2005. His comprehensive (individualized) personal training programs have helped seniors increase their level of independence; decrease pain/the risk of falling; lower cholesterol levels; and eliminate the symptoms resulting from diabetes, arthritis, osteoporosis, heart disease, and more.
Michael's "Joint Protection and Muscular Endurance" philosophy and Fall Prevention Programs are based on the guidelines from the American Heart Association, American Diabetes Association, and American Geriatric Society. Utilizing a series of assessments and analysis', he develops adaptable personal training programs for his senior clients to complete pain-free in his comfortable, non-competitive personal training studio (a private facility...which means less people and more room). Without a doubt, Michael's senior fitness clients achieve more muscle and bone strength, range of motion, and endurance without causing inflammation in their bodies (Read his personal trainer reviews below).
Read Michael's inspirational book Redefine Yourself: The Simple Guide to Happiness! You will find it on Amazon, Barnes & Noble, Nook, Kindle, and more! Also, check out the "Redefine Yourself" trailer produced by Dana Michelle Cook!
Cost of Sessions for Senior Fitness Personal Training in Chicago
Fall Special ends November 15th: Lock in your rate for only $79 per session and also receive a free copy of Dr. Fuhrman's book End of Dieting and Michael's book Redefine Yourself: The Simple Guide to Happiness.
60-minute personal training session in Chicago: $115 (Special: Only $79)
Certified Senior Fitness Specialist
Certified Weight Loss Specialist
Certified Fitness Nutrition Specialist and Personal Trainer
Over 17,500 hours of one-on-one personal training sessions
Member of the American Senior Fitness Association: Pioneer in older adult fitness education
Author of the praised book Redefine Yourself: The Simple Guide to Happiness
Researched personality and mood regulation under the developer of the world-known NMR scale, Dr. Salvatore Catanzaro, for two years in university-level studies
Member of the Obesity Society: This scientific society aims to understand the causes, consequences, prevention and treatment of obesity and provides the base of Michael's nutrition programs.
Presented programs on personal fitness, motivation, body image, and stress at DePaul University, Illinois State University, corporations, high schools, and workshops
Adapted the book Cognitive Behavior Treatment for Obesity for personal trainers in Chicago
Senior Fitness Reviews
Liz, 53, Screenwriter
"My experience personal training with Michael Moody has been very positive. Michael listens--and responds, customizing workouts to individual needs and goals. If you are looking for a holistic approach to reaching your ideal health, look no further. Michael is knowledgeable, supportive, and a great role model for pursuing a healthy and satisfying life."
Sherry, 67, Interior Designer
"After 60 years of being overweight, I feel that I've finally made a breakthrough. Working out with Michael gives me a new look and new outlook. I am elated with my personal training program...I have been actively working with Micheal for over three years..I have lost over 20 pounds...I feel very confident that I can continue...thank you."
Susan, 64, Business
"Michael's workouts are always enjoyable because there's plenty of variety and it's never boring. I've lost 12 lbs and 6 inches around my waist! I feel great and enjoy the compliments I receive from friends and family. I would tell anyone starting to exercise to use a personal trainer in Chicago as your spring board to a healthier lifestyle."
Jim, 54, Human Resources Director
"Michael has helped me overcome a previous physical injury and the natural physical downsides of aging. He has improved my flexibility and core strength and rehabilitated previous surgeries to the point of being able to play golf almost pain free for the first time in years."
Sandee, 65, Retired Teacher
Google Plus Personal Trainer Reviews
Reviews of Chicago Personal Trainer Michael Moody
"Michael is a delight! HE is truly interested in your success and strives to help you achieve your goals. The hour goes by so quickly...I have been very satisfied with my results."
Belkis, 59, Business
"I discovered Michael Moody when I bid on a package he generously offered at a non-profit fund raiser, I went to the personal training sessions offered and signed on to continue seeing Michael. He is very thoughtful of your needs and has an approach that is very holistic-incorporating your personal physical and life goals (which includes discussions on your nutrition and your life). Michael is affable, knowledgeable and professional in every sense and takes a different, more inclusive aspect to training and results-driven change (compared to other experiences with personal trainers). I am very pleased with noticeable results after two months of training..."