Whether you're vegan, vegetarian, or whole food plant-based, you'll find all of your favorite recipes here for optimal health and weight loss.
Nutty Crusted Butternut Squash Bowl with 10-Spice Roasted Chickpeas Recipe
Welcome to my wife Sammy’s vegan test kitchen! Every week we experiment with new vegan and whole food plant-based recipes….and adapt old ones. We only post the meals we love. Click on the photo for the link to the recipe! Cheers to the best of life, health, nature, and food!
Shaved Brussels Sprouts and Apple Salad
Welcome to my wife Sammy’s vegan test kitchen! Every week we experiment with new vegan and whole food plant-based recipes….and adapt old ones. We only post the meals we love. Cheers to the best of life, health, nature, and food!
Vegan Recipe: Blanched shaved Brussels sprouts, apples, apple cider vinegar, salt, pepper, olive oil, maple syrup.
Shaved Brussels Sprouts and Apple Salad
Roasted Veggie Salad With Maple Balsamic Vinaigrette Recipe
Welcome to my wife Sammy’s vegan test kitchen! Every week we experiment with new vegan and whole food plant-based recipes….and adapt old ones. We only post the meals we love. Simply click on the photo and you’ll find the recipe for your next meal! Cheers to the best of life, health, nature, and food!
Vegan Breakfast Stir-Fry
Welcome to my wife Sammy’s vegan test kitchen! Every week we experiment with new vegan and whole food plant-based recipes….and adapt old ones. We only post the meals we love. Cheers to the best of life, health, nature, and food!
Vegan Recipe (Thrown together randomly!): Frozen Broccoli and Chickpea Blend, Frozen Bell Pepper Garlic Blend, Frozen Root Vegetable Hash, minced garlic, salt, pepper, oregano,
Black Bean and Vegetable Cottage Pie With Cauliflower Potato Mash Vegan Recipe
Welcome to my wife Sammy’s vegan test kitchen! Every week we experiment with new vegan and whole food plant-based recipes….and adapt old ones. We only post the meals we love. Simply click on the photo and you’ll find the recipe for your next meal! Cheers to the best of life, health, nature, and food!
Enchilada Casserole with Sweet Potato, Corn and Black Beans Recipe
Welcome to my wife Sammy’s vegan test kitchen! Every week we experiment with new vegan and whole food plant-based recipes….and adapt old ones. We only post the meals we love. Simply click on the photo and you’ll find the recipe for your next meal! Cheers to the best of life, health, nature, and food!
Vegan Chili with Homemade Sour Cream Recipe
Welcome to my wife Sammy’s vegan test kitchen! Every week we experiment with new vegan and whole food plant-based recipes….and adapt old ones. We only post the meals we love. Simply click on the photo and you’ll find the recipe for your next meal! Cheers to the best of life, health, nature, and food!
Sweet Potato & Black Bean Tacos with Avocado-Pepita Dip Recipe
Welcome to my wife Sammy’s vegan test kitchen! Every week we experiment with new vegan and whole food plant-based recipes….and adapt old ones. We only post the meals we love. Simply click on the photo and you’ll find the recipe for your next meal! Cheers to the best of life, health, nature, and food!
Sweet Potato & Black Bean Tacos with Avocado-Pepita Dip Recipe
Crowd-Pleasing Vegan Caesar Salad Recipe
Welcome to my wife Sammy’s vegan test kitchen! Every week we experiment with new vegan and whole food plant-based recipes….and adapt old ones. We only post the meals we love. Simply click on the photo and you’ll find the recipe for your next meal! Cheers to the best of life, health, nature, and food!
Vegan Broccoli and Cheese Soup Recipe
Welcome to my wife Sammy’s vegan test kitchen! Every week we experiment with new vegan and whole food plant-based recipes….and adapt old ones. We only post the meals we love. Simply click on the photo and you’ll find the recipe for your next meal! Cheers to the best of life, health, nature, and food!
