9 Dishes Doctors Won't Eat at Thanksgiving

I have a pretty strict healthy eating routine so that I can fully enjoy special events like Thanksgiving...and I hope you can too! Even if you give yourself a pass you should still recognize these major Turkey-Day obstacles to weight loss while meeting with a personal trainer in Chicago.

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If you do choose to enjoy the not-so-good dishes, make sure you fill up your plate with the healthy Thanksgiving foods as well. We spoke with three medical doctors and a doctor of dental surgery about the Thanksgiving dishes that they absolutely won’t eat on Turkey Day.

CANDIED YAMS


“If marshmallow-loaded candied yams are a tradition in your household it might be time to reconsider,” said Matthew Mullally, doctor of dental surgery. “Marshmallows are essentially pure sugar. Also, there’s really no reason to sweeten yams. Yams themselves are loaded with sweetness, as well as nutrients that don’t stick the surface of your teeth.”

FRIED APPETIZERS


“Appetizers are a good means of curbing your guests’ hunger before the meal,” Mullally said. “Still, appetizers that are fried or covered in bacon are going to be loaded with Streptococcus mutans (one of the main agents that allow plaque to grow) and its allies. Instead, consider serving vegetables like raw carrots, broccoli, and artichoke hearts, which naturally clean your teeth. These vegetables produce saliva, which washes away bacteria.”

GRAVY


“Homemade gravy is basically turkey fat, some turkey 'juice,' and white flour or cornstarch for thickening,” said Dana Simpler, MD. “This makes whatever you put it on a very high fat food. Consider an alternative gravy such as mushroom gravy.”

GREEN BEAN CASSEROLE


“This is going to be healthier, but depends on how much butter is added,” Simpler said. “If you just use a can of condensed soup as your 'cream,' you can get away with a good tasting casserole without smothering it in fat. Of course the fried onion rings on top are another story.”

MASHED POTATOES


“The carbohydrates of potatoes enter the blood as glucose faster than table sugar,” said Barry Sears, MD, “This makes you tired and even more hungry.”

SODA


If you choose not to drink adult beverages, soda is not a better option. “Drinking soda has serious consequences,” said Adam Splaver, MD, medical director of cardiovascular disease at Nano Health Association in Hollywood, Florida. “Regular soda promotes an insulin spike which leads to weight gain and can cause a host of metabolic disorders. Beyond the sugars, soda has phosphoric acid which can promote osteoporosisand may be a cancer-causing agent.”

STORE-BOUGHT CRANBERRY SAUCE


“No Thanksgiving meal is complete without cranberry sauce,” Mullally said. “Store-bought cranberry sauces contain a ridiculous amount of sugar. It’s one of the reasons they taste so good. In its place, buy your owncranberries and make the sauce yourself. This way you can control the amount of sugar and show off some new skills in the kitchen.”

STORE-BOUGHT PIE


“Baked goods generally have no nutritional value and often contain hidden saturated fat and hydrogenated shortenings, which may raise LDL levels, the bad cholesterol,” Splaver said. “The added sugar is high in fructose which can overload your liver and can cause insulin resistance which can lead to metabolic disorders including type 2 diabetes. Is that pecan pie really worth the risks?”

STUFFING


“As for stuffing, which is primarily made of bread, that’s a heck of a lot of carbs,” Splaver said. “Plus the stuffing absorbs a lot of the fat from the turkey. Add in some sausage and you are looking at a igh-calorie, fat-laden, high-sodium choice.”

Picture Credit: kitchen-tested.com


Article Credit:
Author: Bridget Creel from The Daily Meal
9 Dishes Doctors Won't Eat at Thanksgiving
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