"The 50 Best Weight-Loss Tips From 2015" Review

The great year of 2015 is coming to a close and you have most likely overwhelmed yourself with endless weight loss and fitness tips. What are the best suggestions on how to lose weight from this year? Check out the 10 tips I pulled from the Eat This, Eat That article "The 50 Best Weight-Loss Tips From 2015". 2016 is a brand new year. Maybe it's time to start new habits:

1. STOP THE SHAME GAME




2. EAT MORE CONSCIOUSLY




3. GET SMALLER PLATES




4. BUY A FRUIT BOWL




5. BE BORING




6. BLEND A PLANT-BASED SMOOTHIE




7. EAT THE YOLK




8. USE THE HALF-PLATE RULE




9. TAP INTO YOUR EMOTIONS




10. SPREAD OUT YOUR PROTEIN




What other weight loss tips helped you in 2015?

Picture Credit: © thehealthyhavenblog.com - The size of the plate will clearly determine the amount of food that you grab. Switch to a smaller plate today.


Article Credit:
Author: Michael Moody Fitness with excerpt sourced from Eat This, Not That!
"The 50 Best Weight-Loss Tips From 2015 " Review
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A Self Improvement for Chicago Personal Trainer, Michael Moody

A Self Improvement for Chicago Personal Trainer, Michael Moody