"The 30 Best Breakfast Habits to Drop 5 Pounds" Review

If you want to lose weight in the new year, there's no better way to start than the beginning of every day!

I've dissected the Eat This, Eat That article: "The 30 Best Breakfast Habits to Drop 5 Pounds" article. Of this list, I've chosen the top 9 you should most definitely integrate into your morning habits:

1. PREPARE BREAKFAST THE NIGHT BEFORE




2. AND THEN GET A GOOD NIGHT’S SLEEP




3. CATCH THE WORM




4. GIVE YOUR ALARM A LABEL




5. DRINK A GLASS OF WATER




6. USE THE SCALE




7. MEDITATE




8. GET DRESSED FOR BREAKFAST




9. CHUCK OUT YOUR SUGARY CEREALS




What other breakfast habits help you lose weight?

Picture Credit: © money.cnn.com - You'll be lucky to lose weight while eating this cereal (or any) every morning.


Article Credit:
Author: Michael Moody Fitness with excerpt sourced from Eat This, Not That!
"The 30 Best Breakfast Habits to Drop 5 Pounds" Review
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Chicago Personal Trainer and Author, Michael Moody

Chicago Personal Trainer and Author, Michael Moody