Are you at a healthy weight? Maybe so. The real question is: Do you have a healthy waistline? You may not. While measuring your weight and body fat may give you a glimpse of the trends and patterns of you, it doesn't give you the whole story. Your waistline may be the bigger indicator of diabetes and heart disease. Check out the NY Times article How Does Your Waistline Matter? Let Us Count the Ways. to learn about one patient's surprise lesson. It may change your perspective while you personal train.
What You Don't Know About Your Waistline
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