Keep These Items in Your Gym Bag!

Time to meet with a personal trainer!!!  I keep the following items in my personal training bag and you should too!

- Stainless Steel Water Bottle: Most plastic bottles will impart a plastic taste in the water, and the glass bottles are too fragile and heavy for a gym setting.  Klean Kanteen offers a dependable product.

- JC Band Resistance Tubing: With a resistance band, you can create a gym in any environment. The JC Bands are considered a "double-strap band" that allows you to simulate movements performed on cable weight machines.

- Larabars: I love these all-natural bars (The less processed, the better!). They have only 3-5 ingredients, minimal to no fat and an adequate amount of calories.  With the endless Larabar varieties, you will always find a taste to satisfy your cravings and your nutritional needs.  

- Water: Since our bodies are made up of 75% water, we must continue to hydrate throughout the day...especially during an intense workout!  While Gatorade and other sports drinks offer electrolytes, they may have more sugar than you need.  Stick to water and carry it with you everywhere you go!

******Check out my new book Redefine Yourself:  The Simple Guide to Happiness on Amazon and other online booksellers March 2nd!!!!!!