Vera Cruz Fish and Brussels Sprouts Weight Loss Dinner

Trader Joes serves up the perfect quick fish dish with a Mediterranean flare.   Try this weight loss recipe and make your Chicago personal trainer happy!

Sauté the Vera Cruz fish until you reach an internal temperature of 175.  Meanwhile, sauté the prechopped bagged Brussels Sprouts and packaged sundrie tomatoes in 1 tspn of olive oil over medium heat until the leaves crisp.  Stir frequently.

Lastly, toss the drained and rinsed white beans (can) in parsley, garlic, and a 1/2 tspn of olive oil.  Heat on medium until you reach your preferred temperature.

15-20 minutes with prep

30 seconds to call your Chicago personal trainer for approval