Michael began serving his personal training clients in Lincoln Park and Old Town (60614 and 60610) in 2005. Although now located near Chicago and Halsted, he once personal trained his clients on the popular Wells Street in Old Town. During his 3 years in the area, Michael participated in the Wells Street Arts Fest, partnered with many of the local businesses, and was a member of Old Town Merchants and Residents Association. His clientele included Second City actress/writer Sarah Haskins. Michael also supports the following charities and foundations in Lincoln Park and Old Town: Lincoln Park Community Shelter, Lincoln Park Zoo, and The Menomonee Club for Boys & Girls.
Learn more about the personal training experience with Michael here!
Did you know that one of the leading barriers to weight loss is digestive inflammation? Recent research has shown that your body's reaction to specific food, such as dairy, may be an inflammatory response. This can actually slow your metabolism and lead to uncomfortable symptoms, including bloating, acid reflux, and even ear aches. As you attempt to lose weight, study your body's response to your nutritional choices and efficiently tailor the right weight loss diet for you while you personal train.
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