Personal Training in Chicago

 

How has Chicago author and Certified Fitness Nutrition Specialist Michael Moody helped his personal training clients in Chicago collectively lose over 2,500 lbs?  Since 2005, he has reinvented the personal training experience in Chicago with an integrative nutritional, exercise, and mental approach to sculpting the body and reducing injury. Michael uniquely shapes his strength-endurance programs for weight loss / toning / sculpting focused people. When Chicago personal training clients follow his plan, they lose at least 5-10 lbs in the first month!*

Specifically, Michael integrates an adaptable nutritional structure based on your needs, wants, and lifestyle. He also utilizes scientific physical fitness testing, including a gait analysis, to help you reach pinnacle fitness success. Most important, you have redefined yourself without detox diets, supplements, and over-the-top exercises. Michael also offers tailored Senior Fall Prevention and Strength/Stabilization Programs as a Certified Senior Fitness Specialist.

From brides to professionals, Michael's personal training clients in Chicago have truly changed their lives (not just lost weight). Be the next to transform yourself. Try personal training in Chicago with Michael for a month and see the results!

 

Buy Michael's Self Improvement Book Today!

Read Michael's inspirational book Redefine Yourself:  The Simple Guide to Happiness! You will find it on Amazon, Barnes & Noble, Nook, Kindle, and more! Also, check out the "Redefine Yourself" trailer produced by Dana Michelle Cook!

 

Chicago Personal Training Benefits

-Have an injury or need a massage? You may also apply your personal training sessions towards Michael's experienced athletic trainer and sports massage therapist.

-The personal training experience in Chicago includes a gait analysis, free copy of Dr. Fuhrman's book Eat to Live, ongoing nutritional analysis (meal planning, nutritional breakdown, and more), 2 free sessions with a personal trainer in Chicago for friends and family, and 2 free sessions with a personal trainer in Chicago per year for the 5 years after personal training (fitness maintenance).  

 

Cost of Sessions with a Chicago Personal Trainer 

End of Summer Special Ends September 15th:: Lock in your rate for only $89 per session and also receive a free copy of Dr. Fuhrman's book Eat to Live! and Michael's book Redefine Yourself: The Simple Guide to Happiness

60-minute personal training session in Chicago:  $110 (Special: Only $89)

Contact Michael today! You can also learn more about the experience below (or read the reviews from Michael's personal training clients here).

 

Nutrition Packages

No need to buy additional nutritional guidance sessions! Michael will integrate the structure, education, meal planning and more within your Chicago personal training sessions. Additional services include:

Trip to the Grocery Store - How do you decipher between healthy and not at your grocery store? Michael will help you answer this during your trip with him to your grocery store in Chicago. For 60 minutes, the two of you will break down your choices and create the perfect list!  $95

Create a Weight Loss Kitchen – Creating a conducive environment for weight loss is the key to long-term success. Michael will help you reorganize your kitchen to trick your mind into weight loss and develop quick and easy cooking habits in Chicago.  $95


  • Luiza R. (lost 20 lbs)
  • Allison P. (lost 59 lbs)
  • Reyna H. (lost 22 lbs)
  • John S. (lost 25 lbs and 7.3% body fat)
  • Gisela H. (lost 14 lbs and 5.1% body fat)
  • Raquel D. (lost 30 lbs)
  • Brian N. (lost 27 lbs)
  • Mike B. (lost 40 lbs)
  • Liz M. (lost 19 lbs)
  • Jamar H. (lost 19 lbs and 4.6% body fat)
  • Steve R. (lost 16 lbs and 4.6% body fat)
  • Jeremy H. (lost 30 lbs and 7% body fat)
  • Joe C. (lost 20 lbs and 3.4% body fat)
  • Joan S. (lost 19 lbs and over 3% body fat)

Google Plus Personal Trainer Reviews


Reviews of Chicago Personal Trainer Michael Moody

Michael is the kind of personal trainer everyone needs...he doesn't push, demean, or act aggressively. His personal training standpoint is of total health and wellness...which is demonstrated with a nutrition-based system for long-term changes. Michael's approach is careful and considerate of your body, and he is great at teaching people awareness of their aches/pain/weaknesses. I strongly recommend him for a lifetime of positive changes!

Personal Training in Chicago
Date published: 10/25/2016
5 / 5 stars

Nutrition, Research, and Presentation Experience

 

  • Certified Fitness Nutrition Specialist and Personal Trainer
  • Certified Senior Fitness Specialist
  • Member of the Obesity Society:  This scientific society aims to understand the causes, consequences, prevention and treatment of obesity and provides the base of Michael's nutrition programs.
  • Researched personality and mood regulation under the developer of the world known NMR scale, Dr. Salvatore Catanzaro, for two years in university level studies
  • Author of the praised book Redefine Yourself:  The Simple Guide to Happiness
  • Adapted the book Cognitive Behavior Treatment for Obesity for personal trainers in Chicago
  • Presented programs on personal fitness, motivation, body image, and stress at DePaul University, Illinois State University, corporations, high schools, and workshops
  • Member of the American Senior Fitness Association: Pioneer in older adult fitness education

Personal Trainer in Chicago FAQs 

 

Why hire Michael as your personal trainer in Chicago?

Hiring a personal trainer in Chicago takes the thinking out of exercise. Essentially, you are hiring a personal health advisor to create exercise and nutritional plans based on your needs and wants. You no longer need to research or guess what might work for your body. Michael takes the guesswork out of personal fitness in Chicago and uses his expertise to help you reach your goals efficiently and without injury. For most clients, "a personal trainer near me" is most important. Luckily, Michael's facility offers free parking and is centrally located (which is easy to access for his personal training clients who reside in Bucktown, Wicker Park, West Town, West Loop, River North, Old Town, Gold Coast, Lincoln Park, Logan Square, and Lakeview).

 

What is the typical personal training session in Chicago like?

Depending on your goals, history in the gym, and injuries, meeting with a personal trainer in Chicago can vary greatly. Essentially, Michael's personal training sessions are individualized based on your needs and wants. Unless there’s an injury, you’ll rarely repeat the same movement during your 30 or 60-minute sessions. You can expect an appropriately challenging, varied workout that will improve your balance of strength and flexibility. You’ll also utilize a wide variety of equipment and body movements to achieve your goals. All movements and results are recorded and analyzed to improve the efficiency of your workouts. While you exercise, Michael will discuss nutrition, any challenges you face, and exercise beyond your personal training sessions in Chicago. Please note that this IS NOT a Cross Fit experience. Michael's programs are influenced by the philosophies of Gary Gray, Gray Cook, and Greg Roskopf.

*Results may vary.


Weight Loss Tips in Chicago

Weight Loss Tips in Chicago

Personal Training Reviews Chicago

Personal Training Reviews Chicago

Weight Loss Tips

Looking for weight loss tips?  Check out Michael's blog for Chicago personal trainer secrets!

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Personal Trainer Reviews

Find out how these clients and more changed their lives with a personal trainer in Chicago!

Read Chicago Personal Trainer Reviews


Michael Moody Fitness
900 N. North Branch St. Chicago IL 60642 (773) 484-8094
41.898718 N -87.648972 W

Copyright 2017 Michael Moody Fitness