Chicago Personal Trainers in River North

 

Michael has been proudly serving his personal training clients in River North (60654 and 60611) for nearly 10 years. While he served on the associate board for Gilda's Club Chicago and participated in the River North Business Association, he dedicated his time to higher levels of health and business standards in this community.  

Besides personal training in River North, Michael also serves as an ordained minister and has performed his ceremonies at the Rookery and the award winning River North Restaurant, Zed 451

Learn more about the personal training experience with Michael here!

Personal Fitness Trainers in River North

Personal Fitness Trainers in River North


Chicago Personal Fitness Trainer Weight Loss Tips for River North

 

Is Crossfit exercise harmful? Well, no and yes. Crossfit can be a great way to build your strength, cardio endurance, and muscular endurance. On the other hand, if you're not in tune with your body and not mindful of your form, you can seriously hurt yourself.  Many of the lifts in their training programs are meant to push your boundaries. This can be a problem if you're dealing with a prior injury or don't have someone to watch you through the completion of EACH movement. Unfortunately, most Crossfit training sessions are classes and you will not have this attention.  

Also, heavy or maximal weight training techniques will cause inflammation. With and without proper recovery, you may strain your muscles (including your heart). Although Michael doesn't endorse or integrate Crossfit into his personal training sessions, it could be a good fit for someone you know. Just keep in mind that Crossfit is truly meant for a fitness athlete without prior injuries, doesn't need individual attention, and knows the strengths and limitations of his/her body.


Google Plus Personal Trainer Reviews


Reviews of Chicago Personal Trainer Michael Moody

I have worked with Michael @ 3 separate times; once to heighten my performance as a competitive athlete, a second time to recover from serious injury and finally a third time to look great in my wedding suit. Each and every time, Michael tailored a custom program to meet my needs, and exceeded my expectations. Michael is always enjoyable to work with, and does a great job of keeping you accountable and motivated, but also ensures you enjoy the experience as well. Having worked with a few trainers, I think Michael is as good as it gets!

Personal Training in Chicago
Date published: 07/02/2014
5 / 5 stars

NY Times Health and Fitness News


Michael Moody Fitness
900 N. North Branch St. Chicago IL 60642 (773) 484-8094
41.898718 N -87.648972 W

Copyright 2017 Michael Moody Fitness