Personal Training Nutrition: If the Food Label Says Natural, Does that Mean it's Healthy?

During my personal training sessions in Chicago, many of my clients ask about healthy foods.  I don't blame them for being confused-there are too many conflicting messages.  If the food label says "Natural", does that mean it's healthy for you?  NPR doesn't think so.   Read NPR's recent article "Natural Food Sounds Good But Doesn't Mean Much" to learn more about this.