5 Ways to Change Your Life in February
Every change begins with a change of mindset....and you might be surprised where that begins. Recently, my friend Max shared a project that he's completing in his MBA program at Notre Dame. Considering that the new year is a new start for you, I think you should try it too! Starting today, track the following activities in a journal during the month of February (I am!):
EVERY DAY:
- List 3 things you are grateful for
- List 1 positive experience
- Meditate for 10 minutes (Use the free phone app "Calm" or "Headspace" for help with this)
4-6 DAYS PER WEEK:
- Exercise for at least 20 minutes at medium/high intensity: Meet with a Chicago personal trainer, walk on a stairmaster, go hiking in Colorado, learn how to salsa, etc.
EVERY 3 DAYS:
- Perform 1 random act of kindness: Open the door or buy a coffee for someone you don't know, go out of your way to offer a compliment, etc.
Our lives are overwhelmed with negativity. This project could be the catalyst you need for the most positive perspective of yourself and the world around you. Before you know it, you'll begin looking for the "positive" in your daily life instead of the imperfections.
OTHER INSPIRATION:
Top 15 Travel Tips That You Need to Know
Excerpt from the book Redefine Yourself: Define Your Purpose
Your New Years Resolutions
Your New Goals for a New Life
Your Top 3 New Years Resolutions
Help me build this positive environment for the two of us and everyone we know! Share this post with others!
Picture Credit: fitness.purzuit.com - Will you hold yourself up to a new level of strength in February?
DENVER PERSONAL TRAINING STUDIO
Michael offers personal training to Denver residents who want to meet at the 2460 W 26th Ave studio….or in their homes throughout LoHi (80206), LoDo (80202), RiNo (80216), Washington Park (80209), Cherry Creek (80206, 80209, 80243, 80246, 80231), Highlands (80202, 80211, 80212), and Capitol Hill (80203, 80218). Michael also offers experiences with a personal trainer in Cheesman Park (80218, 80206), Jefferson Park. (80211), and Sloan's Lake (80204, 80212).
