5 Ways to Change Your Life in February

Every change begins with a change of mindset....and you might be surprised where that begins. Recently, my friend Max shared a project that he's completing in his MBA program at Notre Dame. Considering that the new year is a new start for you, I think you should try it too! Starting today, track the following activities in a journal during the month of February (I am!):

Every Day:


- List 3 things you are grateful for
- List 1 positive experience
- Meditate for 10 minutes (Use the free phone app "Calm" or "Headspace" for help with this)


4-6 Days Per Week:


- Exercise for at least 20 minutes at medium/high intensity: Meet with a Chicago personal trainer, walk on a stairmaster, go hiking in Colorado, learn how to salsa, etc.

Every 3 Days:


- Perform 1 random act of kindness: Open the door or buy a coffee for someone you don't know, go out of your way to offer a compliment, etc.

Our lives are overwhelmed with negativity. This project could be the catalyst you need for the most positive perspective of yourself and the world around you. Before you know it, you'll begin looking for the "positive" in your daily life instead of the imperfections.

Other Inspiration:



Top 15 Travel Tips That You Need to Know
99 Ways to Redefine Yourself Today
Excerpt from the book Redefine Yourself: Define Your Purpose
Your New Years Resolutions
Your New Goals for a New Life
Your Top 3 New Years Resolutions


Help me build this positive environment for the two of us and everyone we know! Share this post with others!

Picture Credit: fitness.purzuit.com - Will you hold yourself up to a new level of strength in February?


Article Credit:
Author: Michael Moody Fitness
5 Ways to Change Your Life in February
Learn how to lose weight from a personal trainer in Chicago.