While you will benefit from your personal training sessions, they are not enough to constitute a healthy lifestyle. In fact, most personal training clients train an average of twice per week-far below the recommended daily activity.
With this being said, it's the little things you incorporate into your lifestyle that will make the difference. For instance, try these following tips to bring more fitness to your Chicago lifestyle:
-Walk to the train instead of taking the bus.
-Ride your bike to and from work.
-Walk to and from the restaurant over the weekend.
Check out Choosemyplate.gov for more great ways to increase your physical activity outside of your fitness sessions!