Choosing a Personal Trainer

Choosing a personal trainer can be the best step towards a healthier lifestyle and a happier you.  Unfortunately, the industry has grown so large that it makes it very difficult to decide on the best personal trainer (especially in Chicago).  My advice?  Obviously, I would love to train you personally.  I approach personal training as an experience.  I focus not only on exercise but also on nutrition and mental wellness, including the importance of losing weight or achieving any goal.  

I also realize that many personal training clients prefer a group format or a military-style approach (neither of which I offer).  No matter which personal trainer you choose, be sure to focus on your body first and recognize your strengths and weaknesses.  Know your boundaries and be aware of your sensitivity to specific foods.  A truly personal training experience in Denver begins with you, and it's essential to know your body well before pushing it beyond its physical limits.