7 Common New Years Fitness Resolutions (and How to Keep Them)

Recently, I was interviewed by Brittany Smith of Muscle & Fitness Magazine and we discussed new years resolutions and the release of my upcoming book Redefine Yourself:  The Simple Guide to Happiness.  

Read the article 7 COMMON NEW YEAR'S FITNESS RESOLUTIONS (AND HOW TO KEEP THEM) here!

****Please note that I don't support the use of the fitness supplements seen in the ads and articles on the Muscle & Fitness site.  I hope my interview will inspire people to choose the most natural options for optimal nutrition and weight loss.  You don't need supplements to reach your best SELF unless your doctor determines a medical necessity.

****The Michael Moody Fitness personal training programs ARE NOT Crossfit or Bodybuilding programs.  My personal training sessions are individualized based my clients' needs and wants. They participate in safe strength endurance programs to optimize their health with their strength, weaknesses, and range of motion in mind.