Michael has been donating personal training sessions to Gold Coast charities and organizations since 2005. At one time, he provided in-home personal training for clients in the area within their famed buildings, including the Carlyle Condominiums (60610 and 60611). Michael now offers his Gold Coast clients full amenities, free parking, and more access to equipment in his private Chicago personal training studio. His list of Gold Coast clients include author Morris Philipson.
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Many of Michael's personal training clients are amazed that they never gain weight while indulging in rich foods in Europe. What's the secret? Walking. If you've ever been to Rome, Paris, or anywhere else overseas, you probably have spent most of your trip walking to and from tourist attractions. Movement is necessary for living healthy and achieving weight loss. Although Michael doesn't encourage eating rich foods frequently, you should stay on your feet as much as possible and meet with a personal trainer in Chicago to reach your goals.
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