weight loss goals

Keys to Getting in Shape Interview

Check out my recent interview with http://fitness-philosophy.com/!

What are some of the most common misconceptions about getting in shape?

The most common misconception about getting in shape is the primary importance of fitness.  While fitness plays a pivotal role in your strength, flexibility, muscular endurance, and cardio endurance, it still relies heavily on your nutrition.  Without the proper nutrition for your body type, you will not have the energy or building blocks to sculpt the healthy body you want.  Any nutritional deficit or inflammation will certainly affect your ability to get in shape, live to 100, or reduce injury.

What single piece of personal training advice do you have regarding form and technique?

With the endless circus act of exercises found online and in magazines, it would take years to point out every little piece of form you should keep in mind while exercising.  While you should study your body's response to different positions and movements, there are basic rules you should keep in mind for whatever you approach:

-Keep your feet hip width and straight to maximize stability and glute/abdominal activation.

-Keep your shoulders above your hips to maintain a neutral position and reduce pelvic tilting.

-Maintain a neutral spine by periodically checking your lumber curve (lower back) and cervical spine (neck).

There are certainly exceptions to these rules.  Nevertheless, they will generally guide through a safe workout routine.

What is the best way to get a personal training client motivated when they feel like giving up?

Considering that each person is different, there isn't a single strategy to motivate a personal training client when he or she wants to give up.  While some personal training clients persevere when given a strict structure to follow, other clients are intimidated and will less likely push themselves.  Add in societal pressures, personality traits, family and work demands, and natural limitations, it's surprising that anyone has the strength to sift through these factors and push through.  The best advice is to help your personal training client become a human scientist - to study their physical selves and their habits, decision making process, and problem solving approach.  By utilizing this strategy, you are reducing the ambiguity of the process in the most simple way and identifying the personal training client's strength and weaknesses for the most efficient approach.  The personal training client will feel more control over his or her situation and will be able to target the undermining reasons for giving up with more confidence.

What is the best advice you’ve ever learned about staying in shape?

After nearly 10 years of personal training and research in Chicago, I have learned that your mental approach is the steering factor of staying in shape.  You will most likely reach your goal but whether or not you maintain this success is questionable.  Who can blame you!  There are too many distractions and pulls in life, including holidays, work, and family, that easily pull you from your new healthy routine.  The best advice is to clearly define boundaries based on your needs-not your wants-and use this set of rules as you approach the unknowns of life.  I don't think it's reasonable to assume that you'll make perfect choices each day.  With reasonable boundaries based on your body and habits (not anyone else's), you'll keep yourself in check and stay in shape.  

Charting Your Weight Loss Success

Knowing what you need to do to lose weight with a Chicago personal trainer is only part of the answer.  Tracking your progress is the other.

Below is a real example of weight loss accountability.  This personal training client, Tim, has lost nearly 8 lbs between 10/07/14 and 11/07/14.  Although this is right on pace, he was curious why he didn't lose more.  Take a look and see what trend you find.

Losing weight with a personal trainer in Chicago....and Excel!

Losing weight with a personal trainer in Chicago....and Excel!

Based on the data, my personal training client showed inconsistency in his numbers over the weekends (which Tim has noted as eating things he normally doesn't choose during the week).  Overall, though, Tim is on the right track and has been more consistent with his weight loss trend with this new weekend awareness.  

Tim's reasons for his recent weight loss success:

"Besides eating a vegetarian diet [this doesn't mean pasta time, folks] and cutting out alcohol, consistency and only focusing on what I want to put in my body (instead of what I don't want) are the reasons for my success"

Now it's your turn.

Choose Your Goals to Lose Weight

In an effort to increase accountability while losing weight with a Chicago Personal Trainer, you should choose 3 specific goals each month.  Always keep last month's goals in mind.  Did you reach your goals?  Why or why not?  What would you have done differently?  Were the goals realistic?

Take two minutes to record these weight loss goals-it will guide your programs with a personal trainer in Chicago and behaviors for the next 4 weeks.  The more specific, the better.  The greater focus for you, the more likely you'll reach your larger goals. 

*  Weight Loss Dietary Goal:

IE:  1 soda per week, 4 glasses of wine per week, 1 cheat meal per week, 50% veggies with every meal

*  Personal Fitness Goal:  

IE:  4 days of exercise, walk 12,000 steps per day, perform a perfect lunge, perform a pullup

*  Life Goal:

IE:  Don't work over the weekend, Take a breath whenever I'm stressed, Spend more time with my spouse

Need a reminder of what you need to do?  Download the app S-Routine on your phone.  Within the app, you can set up alerts with positive messages that will keep you on task. It's time to reinforce a new you! 

Article Credit:
Choose Your Goals to Lose Weight
Goals and weight loss.