"What 100 Calories of Your Favorite Halloween Candy Looks Like" Review

Halloween is almost upon us! How will you lose weight with a Chicago personal trainer while indulging in your favorite candy? Read this quick list (from the article What 100 Calories of Your Favorite Halloween Candy Looks Like)!

M&M'S


Less than half the bag (23.5 M&M's) is 100 calories. Split a bag with a friend for instant portion control.

REESE'S PEANUT BUTTER CUPS


Ninety-five percent of one Reese's Peanut Butter Cup hits the 100-calorie mark.

NERDS


If you want to nerd out, measure it out: 2.22 boxes of Nerds is 100 calories.

CANDY CORN


Pick 14 pieces of this classic from the office candy bowl for a 100-cal sugar rush.

SOUR PATCH KIDS


If you prefer to devour an entire bag of candy at once, this may be pucker-worthy news: Sour Patch Kids have 100 calories per 10.6 pieces.

SNICKERS


Good with a ruler? For 100 calories, you can eat 40 percent of a Snickers bar.

3 MUSKETEERS


Forty percent of a Snickers not quite doing it for you? Trade up to 42 percent of a 3 Musketeers bar for 100 calories.

STARBURSTS


Opt for five Starburst Original Fruit Chews for 100 calories. Bonus: Keep the discarded wrappers in your line of sight. This can trick your brain into eating less candy, a study found.

TOOTSIE ROLL


They may seem iny, but chew on this: 4.3 Midgees equals 100 calories.

DOTS


Stick to 8.5 pieces for 100 calories. (Translation: If you opened a box of Dots and poured them straight into your mouth as a child, you may need to, ah, cut back).

TWIZZLERS


Even though Twizzlers are touted as a 'low-fat snack,' you can't devour the whole package. Eat 2.5 pieces of Twizzlers Strawberry Twists for 100 calories.

KISSES


Kiss chocolate guilt goodbye. Savor 4.5 Hershey's Kisses for 100 calories.

WHOPPERS


Enjoy a whoppin' 9.3 pieces of this malty treat for 100 calories.

Are you surprised that a few pieces of candy can equal 100 calories so easily? How will you practice weight loss self-control during the holiday?

Pictures Credit:
How much of each candy really equals 100 calories?

More to Read:
While many foods are still healthy with proper portion control, you may want to avoid the following list: "50 Foods You Should Never Eat" Review.

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Article Credit:

Author: Michael Moody Fitness with excerpt sourced from the article " What 100 Calories of Your Favorite Halloween Candy Looks Like " on MSN.com.
"What 100 Calories of Your Favorite Halloween Candy Looks Like" Review
Learn how to lose weight from a Chicago personal trainer.
 
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Transform your life with Michael's self-help book Redefine Yourself here!