weight loss trainer

Your New Years Resolutions

In 2015, I will be my best self.

I will reach new heights. 

I will make changes when necessary...not just on New Year's Day.

I will be positive everyday.

I will travel more.

I will make a difference in someone's life.

I will define my natural boundaries.

I will believe in myself. 

I will be bigger than the moment.

I will be aware of my surroundings.

I will control my impulses. 

i will manage my emotions. 

I will build my best physical self. 

I will love unconditionally. 

I will listen and seek understanding.

I will only judge people fairly and with an open mind. 

I will volunteer.

I will only judge myself fairly and with an open mind.

I will choose to live. 

I will make my life a great story.

I will be my best self.



Charting Your Weight Loss Success

Knowing what you need to do to lose weight with a Chicago personal trainer is only part of the answer.  Tracking your progress is the other.

Below is a real example of weight loss accountability.  This personal training client, Tim, has lost nearly 8 lbs between 10/07/14 and 11/07/14.  Although this is right on pace, he was curious why he didn't lose more.  Take a look and see what trend you find.

Losing weight with a personal trainer in Chicago....and Excel!

Losing weight with a personal trainer in Chicago....and Excel!

Based on the data, my personal training client showed inconsistency in his numbers over the weekends (which Tim has noted as eating things he normally doesn't choose during the week).  Overall, though, Tim is on the right track and has been more consistent with his weight loss trend with this new weekend awareness.  

Tim's reasons for his recent weight loss success:

"Besides eating a vegetarian diet [this doesn't mean pasta time, folks] and cutting out alcohol, consistency and only focusing on what I want to put in my body (instead of what I don't want) are the reasons for my success"

Now it's your turn.

The Future of Personal Training in Chicago

Nearly 10 years ago, I started my Chicago personal training business with the intent of helping personal training clients understand themselves and others.  Fast forward to 2014 and I'm proud to have been the mentor of unbelievable people from all walks of life who not only can brag about successful weight loss but a total life transformation.  I have no doubt that my experience so far in this industry is symbolic of the future of personal training in Chicago.  

After all, Chicago personal trainers are no longer focused on the rudimentary, circus acts of fitness.  There is a growing trend to look beyond the movement and examine the lifestyle of Chicago personal training clients.  This change not only diversifies the weight loss experience but also prepares the clients for long term success-no matter what their fitness goals are.

Furthermore, with the integration of non-supplement practice, the nutritional advice has returned to its roots with Chicago personal trainers.  Now clients are benefiting from new consul on simple, all-natural options and choices and learning new ways to support their weight loss.

No matter which path you choose for weight loss, never hesitate to ask someone for help.  Luckily, we have a growing field of personal trainers in Chicago who are waiting for your questions.