personal trainer accountability

Choose Your Goals to Lose Weight

In an effort to increase accountability while losing weight with a Chicago Personal Trainer, you should choose 3 specific goals each month.  Always keep last month's goals in mind.  Did you reach your goals?  Why or why not?  What would you have done differently?  Were the goals realistic?

Take two minutes to record these weight loss goals-it will guide your programs with a personal trainer in Chicago and behaviors for the next 4 weeks.  The more specific, the better.  The greater focus for you, the more likely you'll reach your larger goals. 

*  Weight Loss Dietary Goal:

IE:  1 soda per week, 4 glasses of wine per week, 1 cheat meal per week, 50% veggies with every meal

*  Personal Fitness Goal:  

IE:  4 days of exercise, walk 12,000 steps per day, perform a perfect lunge, perform a pullup

*  Life Goal:

IE:  Don't work over the weekend, Take a breath whenever I'm stressed, Spend more time with my spouse

Need a reminder of what you need to do?  Download the app S-Routine on your phone.  Within the app, you can set up alerts with positive messages that will keep you on task. It's time to reinforce a new you! 

Article Credit:
Choose Your Goals to Lose Weight
Goals and weight loss.