Unhealthy Refined Cereals

"The 22 Worst Carbs in America" Review

While I would never expect my personal training clients to completely remove these carbs from their weight loss diets, they should understand that they aren't healthy options. Take a look at this list and see if your favorite carbs are really undermining your efforts: http://www.msn.com/en-us/health/weightloss/the-22-worst-carbs-in-america/ar-CCe35v#page=1.

Picture Credit: Eat This, Not That-Is pasta one of the worst carbs?

Article Credit:
Author: Eat This, Not That (Adapted)
"The 22 Worst Carbs in America" Review
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