Senior Fitness Trainer Chicago

"The 40 Most Fattening Kids' Menu Meals" Review

This is a list of the most common food items on a kid's menu...and you might be surprised by their stats. Even if you don't have kids you may still want to avoid these foods (from the weight loss article "The 40 Most Fattening Kids' Menu Meals").

BOB EVANS CHOCOLATE CHIP PLENTY-O-PANCAKES


Each stack of these sweet flapjacks adds a startling 850 calories to your little one's daily intake, potentially increasing their risk of obesity in the long run.
Personal Trainer Wisdom: Our first lesson here: Kids CANNOT eat whatever they want. From the ages 0-7, they are experiencing the greatest period of physical development (you can legitimately argue to the age of 21 in fact). Why compromise their growth with unhealthy and inflammatory foods? Because they'll start fussing and throwing the vegetables back at you. Alright...fair enough. Nevertheless, you'll want to control their routine as much as possible. While the high caloric Bob Evans Chocolate Chip Plenty-O-Pancakes may not lead to your child's weight gain (lucky kid), how do you think it's affecting his or her overall health and growth production? Are you truly providing the nutrient-dense food he or she needs for long-term health?

CHICK-FIL-A NUGGETS


Chick-Fil-A may have added a few healthier options to its menu, but its kids' meals aren't exactly a recipe for the all-day energy kids need to stay active. With fried chicken nuggets, greasy waffle fries, and apple juice tallying 600 calories, 26 grams of fat, and 945 milligrams of sodium, you'd be far better off making lunch for your little ones at home.

Personal Trainer Wisdom: "But it's chicken..." should no one say ever. While our society is protein obsessed, the obesity rate continues to rise among children. Is there a correlation here? No matter if you want to blame our friend Mr. Chicken or the sugary apple juice, something is missing here: Vegetables. I know...I'm too predictable. Don't settle for easy, and make half of your child's plate veggies (even if you must serve the high caloric, fatty fried chicken nuggets).

SCHLOTZKY'S CHEESE SANDWICH KIDZ MEAL


How bad could a cheese sandwich really be? If you're eating it at Schlotzky's, the answer is "really bad." A single grilled cheese and French fry meal from this chain have an astonishing 798 calories, and that's before you even add a drink or dessert.

Personal Trainer Wisdom: Should anyone have nearly 800 calories in one meal? Absolutely not. Best way to gain weight: Eat more than 400-500 calories per meal (and not just talking about your child).

YARDHOUSE PEPPERONI PIZZA


If you ask a dozen kids what their favorite food is, I'd be willing to be that at least half would tell you it's pizza, specifically the pepperoni-topped variety. However, if you're hoping to keep your kids healthy in the long run, steer clear of the pizza on Yardhouse's kids' menu, which contains 840 calories, 41 grams of fat, and 1.5 grams of trans fat.

Personal Trainer Wisdom: I have a confession: I love pizza. It's still one of my favorite meals. Unfortunately, I avoid it at all costs. It's a fatty, simple carb dream preparing you for insulin shots and heart medicine. Try your best to teach your child portion control and substitute half your pizza meal with (you guessed it) veggies.

IHOP JR. CHICKEN AND WAFFLES


With 500 calories, 26 grams of fat, and half a gram of trans fat, you'd be much better off making your kids some whole grain waffles (sans fried chicken) at home.
Personal Trainer Wisdom: If you make this dish at home, bake the chicken in almond flour and substitute the dairy with almond milk. You'll save an immense amount of fat and calories.

CHIK-FIL-A CHICK-N-STRIPS


Sugar, salt, and saturated fat team up for an unhealthy trinity in Chick-Fil-A's Chick-n-Strips meal. Topped off with waffle fries and chocolate milk, this meal packs 700 calories, 71 grams of fat, 7 grams of saturated fat, and 970 milligrams of sodium.

Personal Trainer Wisdom: Please reread the chicken nuggets section above and reflect.

CLAIM JUMPER PASTA WITH BUTTER


For many picky eaters, buttered noodles are among the few palatable foods out there, leading many kids' menus to offer this simple dish as an alternative to hamburgers and chicken fingers. Unfortunately, at Claim Jumper, ordering the Pasta With Butter means you're likely getting more calories than you would in the aforementioned meals. Each serving of this unhealthy dish has 972 calories, 32 grams of fat, and 872 milligrams of sodium.

Personal Trainer Wisdom: This famous dish brings back memories of my mother's masterful cooking: Buttered Noodles! Who doesn't love butter and noodles (together or separate)???? Of course, you need to add more salt for taste! Thank you, Claim Jumper, for perfecting this dish! With 972 calories, 32 grams of fat, and over 800 milligrams of sodium, it might just be one of the worst filler foods for kids.

OLIVE GARDEN MAC AND CHEESE


Olive Garden's Mac and Cheese may clock fewer calories than its counterparts in other restaurants, but when it comes to sodium, it's keeping the competition tight. In each portion of Olive Garden Mac you'll get 350 calories, 3 grams of saturated fat, 2 grams of trans fat, and 1040 milligrams of sodium.
Personal Trainer Wisdom: Most Mac and Cheese options are higher in calories. Despite Olive Garden's efforts to minimize the calories and fat, it still has no more value than the buttered noodles above. Let's face it...if your children are dependent on most of the meals on this list, they most likely are lacking serious nutrition.

What other fattening meals do parents feed their kids?

Picture Credit:
Michael Pohuski-Are chicken strips really that unhealthy?

More to Read:
Are you ready to try a few weight loss tricks from a Chicago personal trainer? Check out 10 Secrets to Lose 25 Pounds Now.

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Article Credit:

Author: Michael Moody Fitness with excerpt sourced from the article " The 40 Most Fattening Kids' Menu Meals " on Zerobelly.com.
"The 40 Most Fattening Kids' Menu Meals" Review
Learn how to lose weight from a personal trainer in Chicago.
Transform your life with Michael's  self-help book   Redefine Yourself here !

Transform your life with Michael's self-help book Redefine Yourself here!

"The 5 Worst States for Obesity and the 5 Best" Review

Can you the guess the best and worst states for obesity? How does your state rate? Check out these findings from the study "Prevalence of Self-Reported Obesity Among U.S. Adults by State and Territory, BRFSS, 2015" (Source: 10 Trendy Health Foods That Can Threaten Your Waistline).

WORST #5: KANSAS


Over 34 percent of adults in Kansas reported being obese. That’s almost a 3 percent increase since 2014, and a 5 percent increase since 2011, according to the CDC. Those who are obese have a Body Mass Index (BMI) of 30 or higher. Health conditions associated with obesity include heart disease, stroke, Type 2 diabetes and certain types of cancer.

Related Reading: "6 Things You Can Do Every Day to Prevent Weight Gain" Review

WORST #4: MISSISSIPPI (TIE)


Mississippi tied with two other states for the second-place spot on our list. Since 2014, the rate increased by a tenth of a percent, from 35.5 to 35.6. Unfortunately, obesity isn’t Mississippi’s only issue. The America’s Health Rankings 2015 Annual Report named Mississippi the worst state for adolescent immunization, low birthrate, infant mortality rate, cardiovascular deaths and premature death. However, the state did get a nod for having the lowest disparity in health status between adults with a high school degree and adults without one.

Related Reading: "The 10 Dirtiest Foods You're Eating" Review

WORST #3: WEST VIRGINIA (TIE)


Like Mississippi, 35.6 percent of West Virginia adults reported being obese. Though the prevalence of obesity is high in the Mountain State, at least West Virginians haven't taken to the bottle. The America’s Health Rankings report named West Virginia healthiest in the country when it comes to binge drinking.

Related Reading:"How to Fit Alcohol in Your diet Without Ruining Your Weight Loss Goals" Review

WORST #2: ALABAMA (TIE)


In Alabama, 35.6 percent of adults reported being obese in 2015. In their report from that year, the CDC also collected percentages based on race and ethnicity. Although non-Hispanic black adults had the highest obesity rates in the country at 38.1 percent, that number was down 10 percent from the rate the CDC provided for the years 2011-2014. Regionally, the North American South had the highest obesity rate in the country, at 31.2 percent.

Related Reading:"How Caffeine Could Prevent You From Losing Belly Fat" Review

WORST #1: LOUISIANA


More Louisiana adults reported being obese than any other state, topping our list at 36.2 percent. Louisiana has seen a steady increase in obese adults over the past few years, almost three percentage points up from 33.4 back in 2011. And people who struggle with obesity pay more for healthcare -- spending an average of $1,429 more on medical bills per year than those who are not obese. Read on for the five states with the lowest obesity rates and some CDC-recommended tips on how to prevent and manage obesity.

Related Reading: "The #1 Worst Menu Option at 40 Popular Restaurants" Review

BEST #5: CALIFORNIA


The Golden State slid into our top five roundup, with 24.2 percent of adults reporting being obese. Healthy eating is a major factor when it comes to obesity prevention. According to the CDC, it can reduce the onset of heart disease, high blood pressure and Type 2 diabetes. A healthy eating pattern includes a variety of vegetables, fruits, grains (at least half of which are whole grains), low-fat dairy products, proteins and oils. It also limits saturated and trans fats, sugar and sodium.

BEST #4: MONTANA


In Montana, 23.6 percent of adults reported being obese, making it our fourth best state for obesity. According to the State of Obesity, 2015 was the first year in the last decade that any state saw a statistically significant decrease in obesity rates. Montana was one of four states that experienced this drop; the other three were Minnesota, New York and Ohio. Knowing about caloric balance, or the number of calories you intake compared to the number of calories your body burns in a day, can also help you achieve weight loss.

BEST #3: HAWAII


The Aloha State ranks third on our list, with 22.7 percent of adults reporting being obese. The America’s Health Rankings Annual Report named Hawaii the healthiest state in 2015, due to low rates of preventable hospitalizations, few poor mental health days and (you guessed it) a low prevalence of obesity. Hawaii has consistently ranked in the top six since the report's launch in 1990.

Related Reading:"How to Lose Weight Without Exercise"

BEST #2: DISTRICT OF COLUMBIA


While it isn’t a state, Washington, D.C.’s obesity rate definitely warrants mention, beating 49 states out at 22.1 percent. Interestingly, the percentage of non-Hispanic white adults who reported being obese in the country’s capitol was staggeringly low, at 9.9 percent. The second lowest percent of non-Hispanic white adults with obesity was found in Hawaii, where 17.9 percent had obesity.

BEST #1: COLORADO


Colorado had fewer obese adults than any other state (or U.S. capital), with only 20.2 percent of adults reporting being obese in 2015. It also had the smallest amount of adults who reported being physically inactive, according to the America’s Health Rankings report. That’s a pretty big deal considering that physical inactivity is responsible for one in 10 deaths every year. According to the CDC, maintaining a healthy lifestyle hugely contributes to obesity prevention. They recommend that adults get at least 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity every week, which can include anything that gets your heart pumping. Simple activities such as walking, running, swimming and biking could drastically decrease your risk of developing obesity.

Related Reading:"12 Workout Myths That Just Need To Die" Review

How does knowing these stats influence your perspective of your local culture and experience with your personal trainer in Chicago? What are the weaknesses of this study? Is a self-reported study (like this) scientific enough to validate these conclusions?

Pictures Credit:
Livestrong.com-How does San Francisco rate for obesity? How does your state compare with the rest of the U.S.?

More to Read:
While many foods are still healthy with proper portion control, you may want to avoid the following list: "50 Foods You Should Never Eat".

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Article Credit:

Author: Michael Moody Fitness with excerpt sourced from the article " The 5 Worst States for Obesity and the 5 Best " on Livestrong.com.
"The 5 Worst States for Obesity and the 5 Best" Review
Learn how to lose weight from a personal trainer in Chicago.
 
Transform your life with Michael's  self-help book   Redefine Yourself here !

Transform your life with Michael's self-help book Redefine Yourself here!

 

"21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet" Review

Whether losing weight or striving for optimal health, the foods on this list should be the first that you consider removing from your diet...whether you like it or not (from the article 21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet )!

Soda


The first on our list is perhaps the most obvious culprit, but despite numerous studies backing up the negative effects both diet and regular soda have on your body, our pros say it's shocking how much of it people drink. "This is not a benign food!" says Carissa Bealert, RD and co-owner of Evolution Fitness Orlando. "Artificial sweeteners and aspartame in diet soda in particular can mess with our body's regulatory system. Plus, soda doesn't nourish you. It doesn't give your body anything at all." In addition to excess calories, studies have linked soda to tooth decay, headaches, increased risk of type 2 diabetes, and decreased bone health. And despite its name, diet soda is no better: researchers at the University of Texas found that in the course of a decade, diet soda drinkers had a 70% greater waist circumference than non-drinkers. To quit a soda habit, Bealert suggests overloading your glass with ice. The soda will be diluted, and you can steadily wean yourself off. If you still need a little extra something, Bealert suggests zero-calorie sparkling water with natural flavors. Read "4 Ways to Beat Your Diet Soda Addiction in One Week" for more suggestions.

Juice


You hit the local juice bar before work and think you're making a healthy choice by drinking your breakfast. But Keren Gilbert, RD and founder of Decision Nutrition, says it's not that simple. Even though you're consuming fruits and veggies, a lot of the good stuff is left behind in the juicing process. "When you juice something, you're taking all the vitamins and sugars and leaving out all of the fiber," she says. Fiber slows down sugar absorption in the body, so without it, sugar is absorbed too quickly. This means that your tummy could be grumbling in an hour—which totally defeats the purpose of a diet, says Gilbert.

Fried food


Duh! Even though we all know fried foods are a healthy diet's arch-nemesis, fries (sweet potato or not—sorry!), chicken fingers, and onion rings are the default side dish to meals everywhere. Elisa Zied, RD, and founder of Zied Health Communications, says portion sizes of these artery-clogging items at restaurants and sports venues can be twice or three times the amount, equaling a diet disaster. "If you're going to have fried food, share it," she says. "Or order the smallest size possible, and keep it to once in a while at best." Even better, Zied says, is making healthier versions of familiar foods at home, such as baked fresh-cut fries with a drizzle of olive oil. Just for fun, check out "50 Unhealthiest Foods On the Planet" Review for other foods to avoid.

Fat-free dressing


Bealert says going fat-free (dressings are just one example) is one of the biggest misconceptions she sees in clients who want to lose weight. In fact, not all fats are bad for you. "Good" fats keep you full and help you absorb more nutrients from food. They're also beneficial for your heart: monounsaturated fatty acids (found in nuts, avocados, olive oil, and canola oil) can lower cholesterol levels and your risk of getting heart disease, while polyunsaturated fatty acids (found in fatty fish like salmon and mackerel, as well as corn and soybean oils) are a great source of heart-healthy omega-3 and omega-6 fatty acids. Another downside to low-fat diets: When you take out fat, you replace it with artificial sugars and other additives to pump up the flavor, Bealert says. When it comes to salad dressing, she recommends making homemade vinaigrette with honey mustard, olive oil, and apple cider vinegar instead of purchasing a low fat bottled variety.

Alcohol


Serious about losing weight and getting healthy? Then you'll have to ditch that daily glass of wine. Bealert suggest having no more than two drinks a week, or even fewer if you can. In addition to the added liquid calories, drinking can easily pull you off track from your diet goals. "The more you drink, the more likely you're going to have an unhealthy snack," she says. "And you probably won't want to start the next morning with egg whites and oatmeal." A Texas Tech University study found that alcohol makes women's brains more sensitive to the smell of food, which explains why it's so difficult to turn down that late-night pizza after you've had a few drinks. Sometimes this is all it takes to lose focus, and before you know it, you've completely ditched a new healthy eating plan. Still need help incorporating alcohol while focused on weight loss? Skim "How to Fit Alcohol in Your diet Without Ruining Your Weight Loss Goals".

Cheese


Yes, cheese contains bone-building calcium—and there are low-fat versions—but our pros say the bad can easily outweigh the good when portions get out of hand, which is very easily done. "Almost universally, everyone over-portions cheese," says Gilbert. "It's not that you can't have it every once in a while, but people put it in eggs, on salads, sandwiches, everywhere." Cheese is typically high in saturated fat, and for many people dairy can be difficult to digest, causing bloating. Gilbert suggests cutting out dairy completely for one week, testing the waters to see how your stomach reacts, then choosing one dish to add back an appropriate amount of cheese.

Red meat


New research from the World Health Organization found red meat to be a potential carcinogen linked to colorectal, prostate, and pancreatic cancer. That's probably more than enough to kick a cheeseburger habit, but the immediate risk to your heart health solidifies this as a red-flag food. Gilbert says it only takes one or two servings of red meat a week to take you over the limit on saturated fat. The better choices are fish and lean meats like turkey or chicken. Boost flavor and keep turkey burgers juicy by choosing a 93% lean ground meat and adding onions, peppers, and spinach to the patties.

Processed meats


The same WHO report also found a link between cancer and processed meats like bacon, hot dogs, and sausages. Processed meats that have been cured, salted, smoked, or preserved are known carcinogens and can increase your risk for colon cancer in particular. If you struggle with the idea of giving up bacon completely, Health contributing nutrition editor Cynthia Sass, MPH, RD, recommends saving it for an occasional treat. "Have a few strips of bacon at Sunday brunch or a few slices of pepperoni pizza on Friday night—but not both, and none during the week," she told Health in an earlier interview.

Flavored coffee drinks


Pumpkin spice lattes may only be available for a limited time, but that doesn't negate the excess liquid calories you consume if you drink these indulgent lattes on a regular basis. Whether it's the limited availability or a 4-oclock slump, Bealert says people rationalize decadent drinks like this, and those calories can really add up. Instead of ordering a calorie-rich flavored drink, opt for black coffee or coffee with a splash of milk. Or combat your afternoon fatigue with a brisk 10-minute walk. Not ready to make this change? At least cut out these coffee drinks: "20 Coffee Drinks with More Sugar Than a Can of Coke" Review

Gluten-free foods


Adhering to a gluten-free diet is vital for people suffering from a gluten-intolerance or Celiac disease, but going gluten-free isn't necessarily a way to lose weight or eat healthier. Lynch says many gluten-free foods and recipes use tapioca flour as a binder substitute, but this ingredient provides little or no nutrition—not to mention that gluten-free cookies, muffins, pretzels, and the like are still junk food. Instead of focusing on gluten-free labels, aim for well-rounded diet that includes plenty of fresh fruits, veggies, beans, lentils, nuts, lean proteins, and—yes—whole grains. A great source of fiber, whole grains can help regulate blood sugar, lower LDL (bad) cholesterol, reduce colon cancer risk, and aid digestion, so there are plenty of reasons to continue to enjoy them as part of a healthy diet.

Ice cream and frozen yogurt


As delicious as that pint of Ben & Jerry's in your freezer is, it's loaded with sugar and calories. Indulge in your craving too often and you're looking at increased blood sugar levels, weight gain over time, inflammation throughout the body, and a rise in LDL (bad) cholesterol, says Lynch.

Flavored instant oatmeal


While convenient, those individual packets of oatmeal are filled with 15 to 20 grams of unnecessary sugar, says Gilbert. These artificial sweeteners trigger cravings, because once blood sugar levels plummet after an hour, you'll be hungry again. Gilbert says you're better off with rolled oats (which cook very quickly, too) with real fruit, or overnight oats.

Granola


Granola is easily mistaken for a health food, but if you've ever used it to top your yogurt, you know how difficult it can be to stick to an appropriate portion of this crunchy snack (most experts recommend no more than 2/3 a cup per serving). Therein lies the problem, says Zied: "Granola is high in fat and calories and often provides a good dose of added sugar." For a healthier alternative that doesn't wreck your waistline, she suggests cutting back on the amount of granola, going low-fat, and mixing it with one to two tablespoons of chopped nuts to add protein.

Soy sauce


Douse your sushi in soy sauce, and the next thing you know you're feeling stuffed, bloated and uncomfortable. That's all thanks to its astronomically high levels of sodium. "Sodium holds on to water, which can translate to water retention and weight gain," says Gilbert. "Plus, it's really bad for blood pressure." Ask for low-sodium soy sauce instead, and use just a dash. As for other high-sodium sauces—we're looking at you, sweet and sour—Gilbert says to ask for it on the side in order to better control the amount you consume.

Dried fruit


Consider this: a fresh apricot is roughly the size of a golf ball, so you likely wouldn't eat five in one sitting. On the other hand, it's not difficult to imagine mindlessly snacking on five or more (much smaller) dried apricots. That serving-size misperception adds up to lots of sugar and calories, no matter what kind of dried fruit you choose. "Two spoonfuls of dried fruit have health benefits," says Bealert. "It's when you don't control portions—that's the problem."

Protein bars


There's a time and place for a generous helping of protein—after a sweaty, strenuous workout, for example. However, many people simply don't need the massive amounts of protein in many of the bars that line supermarket checkout aisles. "Thirty grams of protein is too much for most people at one time for a snack," says Bealert. Where all that protein comes from is another cause for concern. Bealert says that many of the ingredients in these bars are unrecognizable, may not come from whole foods, and often contain lots of sugar. Check out this list for more protein options: 36 Ways to Fulfill Your Protein Needs While Losing Weight

What other foods should you immediately cut from your diet?

Picture Credit:
Westend61 and health.com-Is your favorite food on this list?

More to Read:
Even with the right foods you should still be careful. The number one reason: Portion control. Check out this list to see which foods you should eat with a leash: 10 Trendy Health Foods That Can Threaten Your Waistline

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Article Credit:

Author: Michael Moody Fitness with excerpt sourced from the article " 21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet " on Health.com.
"21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet" Review
Learn how to lose weight from a personal trainer in Chicago.
 

Transform your life with Michael's self-help book Redefine Yourself here!

 

"How to Deal With All the Negativity on the News" Review

If you've been stressed or down on yourself, it may be time for a personal check-in. The negativity that surrounds you may be seeping into your unconscious. Check out Kate Cummins' suggestions for how to deal with this overbearing challenge (from the article How to Deal With All the Negativity on the News).

1. Check Your Emotions Regularly


News stations purposely engage you through emotional content. For them it’s just business. But unfortunately, negative news has the ability to keep you engaged without fully realizing how the information makes you feel.

So observe your news-watching habits. As you view local stations, do you pay attention to the way you connect to the information? Do you ever flip through channels and stop to watch a story that you never expected to be interested in seeing? Some content makes your heart race, holds your attention and keeps you engaged in the story, while other content fills you with anger or sorrow.

Then observe how your body reacts to the news you’re watching. Do you feel your heart racing? Do you feel your stomach twist with nerves or feel the weight of sadness coming over you? These bodily symptoms are connected with negative emotions, and they are called somatic symptoms. They engage your sympathetic nervous system (the part of your body that runs in attack mode) and can mimic anxiety.

So the next time you’re watching the nightly news or scrolling through stories on your go-to news site, check your body and feelings. If the information is making you stressed, turn it off. Get away. Detach. Knowing your limit of information flow will help decrease your connection to unhealthy emotions and keep you in control of your mental health.

2. Change Your Environment


Do you pay attention to where you get your news? Do you watch the morning edition while getting ready for work? Tune in at night while making dinner for your family? Or do you do one last check of Facebook/Twitter before you go to bed?

Negative information has the ability to wrangle its way into your long-term memories and means you’re likely to connect negative emotions to the place where you view the sad stories. Paying attention to where you watch news and limiting the environment can help you stay positive.

Think about it this way: Would you invite someone to sit on your couch if he or she told horrific stories the entire time? Probably not. As human beings, we need a place to detach from the world.

You work hard to create a peaceful living space and to make your house a home. Try to only watch the news on the bus, in your office or some other neutral location. Or bring your computer to a coffee shop and limit your news searching to certain spaces, so you can be free of negativity in your own space.

3. Talk About What You See, and Let It Go


It may seem counterintuitive to talk about the sad or horrifying stories you see on the news, but it can actually help you put them out of your mind. Do you have someone you feel safe talking about tragedy with? It’s important to engage in conversation with people you trust. Getting emotional information out in the open can release it from becoming internalized worry and concern.

There are also many community resources that you can use to discuss concerns and take action. For example, social-media groups and meetup events in the community are geared toward specific audiences. You can find like-minded people in these groups that may help you discuss the world around you.

Always make sure you have someone available to lend you an ear about negative information. If you can, find someone who will help encourage you out of the depression and anxiety that can arise from sad stories.

4. Be Aware of What Others Around You Are Saying


Social media has become a main source of connection in our world. However, it can also be a place of negative content. Do you find yourself cringing when a specific person’s posts pop up? Do your friends post a lot of negative information? If you’re surrounding yourself with people posting stories that are bringing you down, it may feel almost impossible to find positivity in life.

Sometimes the best remedy is disconnecting from social media. Don’t feel bad for unfollowing pessimistic people. Your social network, via online or in person, has to be a source of encouragement. Find stories that make you feel good. Most news sources have positive highlight stories in certain sections of their websites. Search for hero stories and you’ll find yourself in a better place emotionally.

5. Go Do Something to Change Your Tune


One of the biggest problem with disheartening news stories is that most of the time it seems like there’s nothing one person can do to change it. And that can make you feel like things are out of your control.

The best way to combat internal sadness is to do something good in your community. Turn off the television, get online and find an organization that compels you to get involved. Buy a meal for someone in need. Volunteer at a place that could use your help.

Behavioral activation increases your feelings of hope. And hopelessness is directly linked to depression. If you’re able to increase your ability to change something small in your environment, you will increase feelings of hopefulness. The world needs you to do great things. Go volunteer with your family or friends and get moving!

How do you deal with negativity? This topic is definitely worth reflection. You may also want to read "99 Ways to Redefine Yourself Today" for more life-changing inspiration.

Picture Credit: Livestrong.com-How do you think the "news" is really making you feel about yourself and the world?

More to Read:
Are you having trouble losing weight? Read "The 50 Best Weight-Loss Tips From 2015 " Review. This list helped my personal training clients in 2015 and will help you today.

Article Credit:
Author: Michael Moody Fitness with excerpt sourced from the article " How to Deal With All the Negativity on the News " on Livestrong.com.
"How to Deal With All the Negativity on the News" Review
Learn how to lose weight from a personal trainer in Chicago.
 
Transform your life with Michael's  self-help book   Redefine Yourself here !


Transform your life with Michael's self-help book Redefine Yourself here!

 

"Are Hot Workouts Healthier?" Review

If you intend to take (or currently attend) anything from Bikram yoga to heated spin classes, you'll want to read the truth behind these "hot" workouts...they may not have the health benefits you think (from the article Are Hot Workouts Healthier?)!

From Bikram yoga to heated spin classes, fitness gyms are turning up the heat. What to know before you go.


Latosha Lovell is always willing to try something once. "That's sort of my philosophy about life," says the 45-year-old interior designer in Pasadena, California. So when a friend invited her to check out The Sweat Shoppe, a new heated spin studio in North Hollywood, last March, she saddled up. The workout, she thought, could be the perfect cardio substitution for her regular treadmill sessions that had begun to wear on her knees.

That first class was a fog. "I was totally exhausted and a little confused" afterward, Lovell recalls. But the prevailing memory is a positive one: "I felt completely amazing." She soon began taking up to five classes at The Sweat Shoppe each week and now credits the studio with her 8-pound weight loss, strong lower body and core, reduced environmental allergies and mental grit. "It's greatly improved my quality of life on the health level," she says.

While The Sweat Shoppe is the country's first heated spin studio, it's not the only place taking a cue from Bikram yoga – a style of hot yoga that took off in the 1970s. Plenty of studios are turning up the heat during exercise classes, a practice that owners claim intensifies workouts, among other benefits. Gym-goers are eating it up: The Sweat Shoppe, for one, opened with both heated and non-heated classes, but switched to exclusively offering hot classes to keep up with the demand, says Mimi Benz, who founded the studio with her spin instructor husband in 2011 after a broken air conditioner in a spin class spurred the idea.

"People were really into the heated thing," she says. The studio has since relocated to a larger space and has seen a relatively consistent 30 percent growth in revenue year over year, Benz says. The heated classes at CorePower Yoga, a studio chain that fuses the mindfulness of yoga with the intensity of other workouts, meanwhile, are the most popular and widely offered, says Heather Peterson, the company's chief yoga officer. The chain opened its first studio in 2002 and now has 150. "A lot of people just love a really good sweat," she says.

Hot and Beneficial or Hot and Bothered?


Burn more calories and lose weight by working harder; cleanse the body by sweating more; reduce risk of injury by loosening the muscles – there are plenty of theories as to why heated fitness classes may be healthier than their cooler counterparts, but most raise eyebrows among exercise professionals.

"The only benefits [are] if you're an endurance athlete and you're trying to train for a race and you're trying to acclimatize your body and mind toward exercise in the heat," says Diana Zotos Florio, a physical therapist and yoga teacher in the New York City area. "Otherwise, all of the proposed benefits … aren't true. There's no point; there's more risk than anything else. We're just not designed for it."

Still, most experts agree that people who are in good shape and lack certain medical conditions can benefit from heated workouts, as they would from any exercise. "I certainly advocate and promote exercise – you just have to have the preparation and the tolerance level for what you're about to undertake, and then it can be a fun thing and probably pretty good for you," says Michael Bergeron, senior vice president of development and applications in the Center for Advanced Analytics in Sport & Health at Game Changer Analytics. "I just don't think there's anything particularly special about it."

Tempted to turn up the temperature on your workout? Heed these expert tips first:

1. Know the risks.


Some people – namely those with heart or lung problems – should avoid heated workouts. Pregnant women and those taking medications that affect body temperature should consult with their doctors before taking a hot class. And everyone else should be aware of the very real risks of dehydration and overheating, says Dr. Jason Zaremski, an assistant professor in the University of Florida College of Medicine's department of orthopedics and rehabilitation.

"The major concern is that your body's core temperature will begin to rise and you put your internal organs and central nervous system at risk," he says. Another issue: Getting too tired too soon can affect your posture and alter your ability to control your muscles and movements, boosting your risk for injury, Bergeron adds. As Zotos puts it, "people tend to stretch deeper [in heated classes,] but they're not ready for it," she says. "That's where you tend to get injuries to your tendons or ligaments."

2. Do your research.


"Hot" varies from class to class – some may hover around 80 degrees; a Bikram yoga class will be close to 105 degrees. Humidity and ventilation differ, too. All make a big difference in your ability to handle – and benefit from – heated classes, experts say. Benz recommends talking to the studio ahead of time about the room's environment; The Sweat Shoppe, which keeps its classes at 80 to 84 degrees, for example, has cooler "microclimates" in the room where newbies can sit.

3. Manage expectations.


If you're a fitness enthusiast looking for a new challenge or an elite athlete personal training for a race, a heated class could be a good fit. But if you're trying to burn more calories while doing less work, trim fat or "detox," keep in mind the support for such benefits is thin at best. "Hotter workouts are harder than performing the exact same workout at a lower temperature; thus, you will burn more calories," Zaremski concedes. "But if you cannot maintain the same level of intensity and exertion in a heated environment … this defeats the purpose."

Looking to lose fat? Stick to an air-conditioned gym, Bergeron advises. "As your body heats up, you favor burning carbohydrate versus fat," he says. "So, even though you may feel you are getting a 'better' workout, if burning body fat is your goal, exercise in cool conditions."

And while it's true that exercising in hotter conditions can increase plasma volume, reduce resting heart rate, improve cardiovascular efficiency and enhance your sweat mechanism, “these adaptations vary and are dependent on multiple factors,” such as how hard, long and often you work out in those conditions, Zaremski points out. Simply exercising, Zotos says, is the safer way to reap the benefits of an elevated heart rate.

And the idea that sweating profusely purges your body of toxins? Hogwash, experts say. "What you're sweating out is just sodium and calcium and potassium, and those are nutrients your body needs," Zotos says. "The only way you detoxify is by having a fully functioning liver and kidneys." Even The Sweat Shoppe's Benz agrees that the research isn't there to support heat's cleansing effect on the body. "We don't really do it for the detoxing thing," she says, "even though I know people were drawn to that word."

4. Listen to your body – and your buddy.


The Sweat Shoppe instructors are trained to recognize signs of fatigue, teach modifications and encourage people to sit, stop or slow down if they start feeling lightheaded, Benz says. "We don't push people." That's important, experts say, since the heated environment can actually reduce your capability to recognize your limits. "Overheating can affect your brain and cognitive function; thus, you are often not the best person to assess your own status and stop," says Bergeron, who recommends the buddy system for heated classes.

5.Drink lots – lots – of water.


The morning after Ali Hines' first Bikram yoga class, she threw up. "It wasn't the class," says the 31-year-old in District of Columbia, whose next heated classes went smoother. "I just didn't prepare or I didn't drink enough water." Indeed, drinking enough water is the No. 1 priority before heading to a hot workout, pros say. And in heated classes, "enough" probably means more than you think. "Make sure you're well-hydrated well in advance of getting there," says Chris Fluck, a Bikram yoga instructor in Philadelphia, who also recommends adding a pinch of salt to your water after class to replenish minerals lost through sweat.

6. Believe in yourself.


When Lovell feels like she can't push any harder during a fitness class, she draws on the energy of the riders around her and reminds herself that getting through the workout will only make her stronger. It works. "When you're in there and you're subject to that level of heat, you have to get out of your head, and it takes a lot of mental strength to get through that," she says. "It's helped me in other areas of my life."

Copyright 2016 U.S. News & World Report

Is a "hot" workout the right approach for you? What other dangers or cautions have you identified?

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Picture Credit: MSN.com/© Dina Rudick/The Boston Globe via Getty Images-Do you need to sweat to lose weight or achieve your best shape?

Article Credit:
Author: Michael Moody Fitness with excerpt sourced from the article " Are Hot Workouts Healthier? " on MSN.com.
"Are Hot Workouts Healthier?" Review
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