Are you having a hard time losing weight while going to the gym or meeting with a Chicago personal trainer? You may be undermining your efforts. Check out this list of sabotages that I found in the recent Eat This, Eat That article: "25 Things You Did Today That Sabotaged Your Weight Loss Goals" article. I chose the top 9:
Can you think of any other things that might sabotage your weight loss goals? Picture Credit: Eat This, Not That! - How do you reward yourself after a workout? A cake may not be the answer.
YOU SLEPT IN
YOU DIDN’T WEIGH YOURSELF
COFFEE WAS THE FIRST THING YOU DRANK
YOU WORKED THROUGH LUNCH
YOU BARELY WALKED ANYWHERE
YOU ONLY DID CARDIO
YOU DIDN’T LIFT HEAVY
YOU REWARDED YOURSELF WITH SUGAR
Author: Michael Moody Fitness with excerpt sourced from Eat This, Not That!
Review of 25 Things You Did Today That Sabotaged Your Weight Loss Goals
Learn how to lose weight from a personal trainer in Chicago.
12/15/2015 9:45 AM
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