Personal Training Chicago

"4 Weird Ways Your Body Warns You Something Is Wrong" Review

Whether you're personal training or pursuing your best self on your own, you should always be mindful of your body's warning signs. This list will help you recognize when you've pushed your boundaries too far (from the article 4 Weird Ways Your Body Warns You Something Is Wrong).

1. Through Salty or Sudden Sweating


Think of a warm day that makes sweat seep through the back of your shirt or a hot yoga class that has you toweling off every few minutes. It seems like an annoyance, but it’s actually physiology magic at work.

“Sweating is really a mechanism to cool your body down,” says Felicia Stoler, doctor of clinical nutrition and consultant in wellness and healthy living. Those beads of sweat are made up of 99 percent water (the other 1 percent could be urea, vitamin C, lactic acid or ammonia). And while you may think of it as liquid stink, sweat is completely odorless until it comes into contact with bacteria.

Some people sweat more than others — whether they’re overheated or stressed — and some emit more sodium in their sweat, but neither is a dead giveaway that there’s something wrong, Stoler says.

That said, salty sweaters should make an extra effort to replenish sodium levels after exercising. (Hint: This is you if your workout clothes have white salt stains on them.) Following up every long sweat session with a serving of mixed nuts, pickles or a sports drink or pickles should do the trick.

Sweating during exercise is normal, of course, but suddenly breaking out in sweat could be a sign of something more serious — such as a heart attack, cancer or a metabolic issue — and should be followed up with a doctor’s visit.

2. With Lots of Bleeding


The red lifeline flowing through your veins makes up seven to eight percent of your weight and has a number of critical functions. It’s responsible for taking waste away from the kidneys and liver and delivering oxygen to the rest of the body through hemoglobin found in the red blood cells.

Hemoglobin levels that are too low — less than 13.5 grams per deciliter for men and 12 for women — could mean you’re anemic. You’ll need to undergo a blood test to know for sure, but feeling weak, dizzy and short of breath are signs it’s time to get tested.

Another number to watch is your blood pressure. The top number, which measures the pressure put on the arteries each time your heart beats, should never exceed 120. The bottom number, which measures the pressure inside the arteries when they’re at rest, should always be less than 80. Anything higher than those thresholds qualifies as prehypertension or high blood pressure, which is the case for one in three Americans. Elevated blood pressure could take a toll on your heart health and lead to cardiovascular, cardiac or vascular disease.

Blood that doesn’t clot easily also warns that something’s up. Say you have a nosebleed that just won’t quit or a cut on your finger that takes forever to heal. It could be the result of taking aspirin or anticoagulants, Stoler says.

Or it could be a symptom of leukemia, which your doctor can determine with a blood test. “There’s no hard-and-fast rule for how long it should take to clot to know if it’s an issue,” Stoler says. But, she says, it’s one of those things that you’ll simply know when it’s a problem and time to visit a doctor or emergency room.

3. The Color of Your Snot


Your nose linings produce an incredible liter or more of mucus every day. It sounds gross, but that snot acts as a protective barrier, filtering the air you breathe. It can come in nearly every shade, from clear to green, depending on how healthy you are.

When you’re first infected with cold-causing germs, your snot will be clear and plentiful as your body attempts to get rid of them. Two or three days later the mucus might turn white or yellow. That’s a good thing: It means your immune system is at work.

If you’re not able to sneeze away all of the bacteria, your immune system goes into overdrive — the snot could then become green. Staring down at a green, snot-filled tissue is unsettling, but it’s no reason to race to get antibiotics. The green color is the result of your white blood cells being activated, which causes them to release an iron-rich enzyme called myeloperoxidase.

Your best bet is to wait out the cold because antibiotics can’t treat viral infections like the common cold or flu. Still seeing the green stuff in your tissue after 12 days? It may be a bacterial virus called sinusitis, which your doctor can advise you about.

4. What Your Pee Looks Like


Pale and plentiful urine is ideal, Stoler says. But the color can range from pale to deep amber — even within the same day. You don’t have to worry about dark, fluorescent-yellow or orangey-red pee, which indicates you’re dehydrated, had too much vitamin C or ate red-colored foods like beets, respectively.

But some colors are more worrisome. Dark, brownish urine, for instance, could be a sign of porphyria, a disorder that threatens the nervous system. Consider it a tip-off that it’s time to see a doctor, especially if you’re experiencing other symptoms, such as abdominal pain and sensitivity to light.

Blood in your urine means you could be dealing with something straightforward like a urinary tract infection or kidney stones, which generally go hand in hand with other painful symptoms. No pain? It could be something more serious like bladder cancer. Either way, make an appointment to identify the underlying issue.

You should also visit a specialist if your pee is orange. It could indicate that your liver isn’t working properly — especially if you’ve also noticed a yellow tint to your skin and eyes.

Pay attention to the smell of your urine too. A healthy person’s pee shouldn’t give off much of a scent because it primarily consists of water. But sweet-smelling urine could be a sign of diabetes or that your metabolism isn’t working properly, while a musty scent might be related to liver disease.

Keep in mind that not all odors are necessarily bad news: Medication and food could cause your urine to stink temporarily. Yes, asparagus pee is real.

What other warning signs should we pay attention to while losing weight or getting in shape?

Pictures Credit:
Livestrong.com: Should you be worried about your recent symptoms?

More to Read:
While many foods are still healthy with proper portion control, you may want to avoid the following list: "50 Foods You Should Never Eat" Review.

***************

Article Credit:

Author: Michael Moody Fitness with excerpt sourced from the article " 4 Weird Ways Your Body Warns You Something Is Wrong " on Livestrong.com.
"4 Weird Ways Your Body Warns You Something Is Wrong" Review
Learn how to lose weight from a Chicago personal trainer.
 
Transform your life with Michael's  self-help book   Redefine Yourself here !    

Transform your life with Michael's self-help book Redefine Yourself here!

 
 

"7 Foods You Had No Idea Were Loaded With Sugar" Review

These foods may have more sugar than you think. I always tell my personal training clients in Chicago to think twice about these items before tossing them in the cart (Source: 7 Foods You Had No Idea Were Loaded With Sugar).

WHOLE-GRAIN BREAD


The danger with eating foods high in sugar stems from their effects on blood sugar, says Perlmutter. "Foods are rated in terms of how they elevate blood sugar by their glycemic index," he explains. "The higher the glycemic index, the higher the blood sugar elevation and the length of time the blood sugar will remain elevated." When those levels skyrocket, it can lead to health complications like heart disease and diabetes. So while it's still better to opt for the whole-grain version of bread over the white variety, you don't want to chow down on sandwich after sandwich—it clocks a 71 on the glycemic index, while a Snicker's candy bar, shockingly, has a lower rating of 51, according to the Harvard School of Medicine.

Related Reading: "4 Weird Reasons Why You're Gaining Weight" Review

BALSAMIC VINEGAR


"Creamy dressings often create a high sugar impact, but balsamic can contain just as much," says JJ Virgin, celebrity nutritionist and author of JJ Virgin's Sugar Impact Diet. The reason: A lot of American-made balsamic vinegar is made with caramel coloring and cornstarch—two sugary substances—with the vinegar base being white wine vinegar. Why? The authentic, Italian versions require a 12- to 25-year aging process that negates the need for coloring and thickening additives, but not everyone wants to pay—or wait—for those products to be imported over. So if you're ordering a salad in a restaurant, Virgin advises against their version of balsamic. "Instead, ask for extra-virgin olive oil and red wine vinegar for all the flavor without the sugar impact."

Related Reading: "You Won't Believe What's in These Girl Scout Cookies!" Review

OATMEAL


Here's the good news: Not all oatmeal is on the too-much-sugar list. But those who rely on the take-along pouches (or have an aversion to waiting for a pot to boil) are most likely beginning their day with a serious blood sugar kick. "It seems like most everyone agrees that oatmeal is a good choice for breakfast," says Perlmutter. But in actuality, many instant packets contain 13 grams or more of the sweet stuff because of all the additional flavorings (think maple and brown sugar, apples and cinnamon). If you've got the time, opt for steel-cut oats for a higher dose of fiber. Otherwise, you can still choose the quick-cooking variety, just grab the plain packet and add a dollop of almond butter—which research shows can help stabilize blood sugar throughout the day—for flavor, protein, and healthy fats.

Related Reading: "The #1 Worst Menu Option at 40 Popular Restaurants" Review

GLUTEN-FREE FOOD


Hyman refers to this group—the one with gluten-free cookies, cakes, and processed food—as junk food. "Just because it's gluten-free doesn't mean it's healthy," he says. "Gluten-free cakes and cookies are still cakes and cookies," which means they're made with sugar. In fact, most contain excess sugars and gum to make up for the missing ingredients, and those are even more difficult for the body to break down. When you're craving something sweet, but still want to follow a low- or gluten-free plan, Hyman suggests playing with natural fruit instead. Grilling or broiling stone fruit, like peaches and plums, will bring its natural sugars to the forefront, giving you that sweet bite sans sugar crash.

Related Reading:"50 Unhealthiest Foods On the Planet" Review

FRUIT JUICE


Bummer: One of the most popular breakfast drinks in America isn't doing wonders for your waist. "A 12-ounce glass of orange juice contains about 36 grams, or seven teaspoons, of sugar," says Perlmutter. "Almost all fruit juices are concentrated sources of sugar" because they strip the fiber out of the fruit when it's sent through a juicer. Now, it probably won't kill you if you sip a 4-oz. glass of juice in the a.m. (and you're still getting a dose of healthy veggies if you grab a green juice), but it is something you need to keep track of so you don't go overboard throughout the day. Because doing so—like drinking a glass at breakfast, a green juice after your workout, and a soda in the afternoon—can send sugar directly to the liver, says Hyman. "It turns off a fat storage machine, which can lead to dangerous belly fat. [These juices] also don't help you feel full, so you end up eating more all day and craving more sugar and carbs," propelling you into that sugar-cycle that's hard to break.

Related Reading: "11 Foods to Toss Out of Your Kitchen For Good" Review

YOGURT


Yes, even though Greek yogurt is a fabulous source of protein, calcium, and probiotics, not all varieties are created equal. Some contain naturally occurring sugars, while others—those with fruit on the bottom, dessert-like flavorings, or mix-in nuts, for example—have extra doses added. The American Heart Association recommends women only eat 30 grams of sugar a day, but some of these contain 24 grams or more per serving—meaning you could be downing your entire sugar quota at breakfast. But all this doesn't mean we want you skipping out on those healthy benefits we mentioned before. Just think simple—or plain—when it comes to yogurt, and forego the extra flavorings. If it's too tart for your taste, stir in fresh fruit for a natural hit of sweetness.

Related Reading: "The #1 Worst Menu Option at 40 Popular Restaurants" Review

DIET FOODS


Many foods labeled as a "diet" product, like 100-calorie snacks and desserts, are anything but because of their fake sugar content, says Hyman. "We're surrounded by low-calorie, 'health-conscious foods' and diet soft drinks that contain sweeteners," he says. "As a result, the number of Americans who eat products that contain sugar-free sweeteners grew from 70 million in 1987 to 160 million in 2000. At the same time, obesity in the United States has doubled from 15 to 30 percent." That's because the sugar substitutes, such as aspartame, acesulfame, saccharin, and sucralose, confuse your body. Research shows that these non-calorie, sugar-like imitations increase appetite and interrupt the body's ability to regulate blood sugar, which causes a metabolic change that could lead to diabetes. "If you have a desire for something sweet, it's better to have real, naturally-occurring sugar than the imitation stuff in 'fake foods." In other words, grab that big bowl of fresh, delicious fruit and enjoy.

Related Reading: "11 Diet Foods that Make You Fat" Review

The hidden sugar amounts in these food have affected the weight loss results for my personal trainer clients in Chicago. How does your grocery list affect your success?

Pictures Credit:
MSN.com-Is whole grain bread loaded with sugar?

More to Read:
While many foods are still healthy with proper portion control, you may want to avoid the following list: "50 Foods You Should Never Eat" Review.

***************

Article Credit:

Author: Michael Moody Fitness with excerpt sourced from the article " 7 Foods You Had No Idea Were Loaded With Sugar " on MSN.com.
"7 Foods You Had No Idea Were Loaded With Sugar" Review
Learn how to lose weight from a Chicago personal trainer.
 
Transform your life with Michael's  self-help book   Redefine Yourself here !

Transform your life with Michael's self-help book Redefine Yourself here!

 

"The 5 Worst States for Obesity and the 5 Best" Review

Can you the guess the best and worst states for obesity? How does your state rate? Check out these findings from the study "Prevalence of Self-Reported Obesity Among U.S. Adults by State and Territory, BRFSS, 2015" (Source: 10 Trendy Health Foods That Can Threaten Your Waistline).

WORST #5: KANSAS


Over 34 percent of adults in Kansas reported being obese. That’s almost a 3 percent increase since 2014, and a 5 percent increase since 2011, according to the CDC. Those who are obese have a Body Mass Index (BMI) of 30 or higher. Health conditions associated with obesity include heart disease, stroke, Type 2 diabetes and certain types of cancer.

Related Reading: "6 Things You Can Do Every Day to Prevent Weight Gain" Review

WORST #4: MISSISSIPPI (TIE)


Mississippi tied with two other states for the second-place spot on our list. Since 2014, the rate increased by a tenth of a percent, from 35.5 to 35.6. Unfortunately, obesity isn’t Mississippi’s only issue. The America’s Health Rankings 2015 Annual Report named Mississippi the worst state for adolescent immunization, low birthrate, infant mortality rate, cardiovascular deaths and premature death. However, the state did get a nod for having the lowest disparity in health status between adults with a high school degree and adults without one.

Related Reading: "The 10 Dirtiest Foods You're Eating" Review

WORST #3: WEST VIRGINIA (TIE)


Like Mississippi, 35.6 percent of West Virginia adults reported being obese. Though the prevalence of obesity is high in the Mountain State, at least West Virginians haven't taken to the bottle. The America’s Health Rankings report named West Virginia healthiest in the country when it comes to binge drinking.

Related Reading:"How to Fit Alcohol in Your diet Without Ruining Your Weight Loss Goals" Review

WORST #2: ALABAMA (TIE)


In Alabama, 35.6 percent of adults reported being obese in 2015. In their report from that year, the CDC also collected percentages based on race and ethnicity. Although non-Hispanic black adults had the highest obesity rates in the country at 38.1 percent, that number was down 10 percent from the rate the CDC provided for the years 2011-2014. Regionally, the North American South had the highest obesity rate in the country, at 31.2 percent.

Related Reading:"How Caffeine Could Prevent You From Losing Belly Fat" Review

WORST #1: LOUISIANA


More Louisiana adults reported being obese than any other state, topping our list at 36.2 percent. Louisiana has seen a steady increase in obese adults over the past few years, almost three percentage points up from 33.4 back in 2011. And people who struggle with obesity pay more for healthcare -- spending an average of $1,429 more on medical bills per year than those who are not obese. Read on for the five states with the lowest obesity rates and some CDC-recommended tips on how to prevent and manage obesity.

Related Reading: "The #1 Worst Menu Option at 40 Popular Restaurants" Review

BEST #5: CALIFORNIA


The Golden State slid into our top five roundup, with 24.2 percent of adults reporting being obese. Healthy eating is a major factor when it comes to obesity prevention. According to the CDC, it can reduce the onset of heart disease, high blood pressure and Type 2 diabetes. A healthy eating pattern includes a variety of vegetables, fruits, grains (at least half of which are whole grains), low-fat dairy products, proteins and oils. It also limits saturated and trans fats, sugar and sodium.

BEST #4: MONTANA


In Montana, 23.6 percent of adults reported being obese, making it our fourth best state for obesity. According to the State of Obesity, 2015 was the first year in the last decade that any state saw a statistically significant decrease in obesity rates. Montana was one of four states that experienced this drop; the other three were Minnesota, New York and Ohio. Knowing about caloric balance, or the number of calories you intake compared to the number of calories your body burns in a day, can also help you achieve weight loss.

BEST #3: HAWAII


The Aloha State ranks third on our list, with 22.7 percent of adults reporting being obese. The America’s Health Rankings Annual Report named Hawaii the healthiest state in 2015, due to low rates of preventable hospitalizations, few poor mental health days and (you guessed it) a low prevalence of obesity. Hawaii has consistently ranked in the top six since the report's launch in 1990.

Related Reading:"How to Lose Weight Without Exercise"

BEST #2: DISTRICT OF COLUMBIA


While it isn’t a state, Washington, D.C.’s obesity rate definitely warrants mention, beating 49 states out at 22.1 percent. Interestingly, the percentage of non-Hispanic white adults who reported being obese in the country’s capitol was staggeringly low, at 9.9 percent. The second lowest percent of non-Hispanic white adults with obesity was found in Hawaii, where 17.9 percent had obesity.

BEST #1: COLORADO


Colorado had fewer obese adults than any other state (or U.S. capital), with only 20.2 percent of adults reporting being obese in 2015. It also had the smallest amount of adults who reported being physically inactive, according to the America’s Health Rankings report. That’s a pretty big deal considering that physical inactivity is responsible for one in 10 deaths every year. According to the CDC, maintaining a healthy lifestyle hugely contributes to obesity prevention. They recommend that adults get at least 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity every week, which can include anything that gets your heart pumping. Simple activities such as walking, running, swimming and biking could drastically decrease your risk of developing obesity.

Related Reading:"12 Workout Myths That Just Need To Die" Review

How does knowing these stats influence your perspective of your local culture and experience with your personal trainer in Chicago? What are the weaknesses of this study? Is a self-reported study (like this) scientific enough to validate these conclusions?

Pictures Credit:
Livestrong.com-How does San Francisco rate for obesity? How does your state compare with the rest of the U.S.?

More to Read:
While many foods are still healthy with proper portion control, you may want to avoid the following list: "50 Foods You Should Never Eat".

***************

Article Credit:

Author: Michael Moody Fitness with excerpt sourced from the article " The 5 Worst States for Obesity and the 5 Best " on Livestrong.com.
"The 5 Worst States for Obesity and the 5 Best" Review
Learn how to lose weight from a personal trainer in Chicago.
 
Transform your life with Michael's  self-help book   Redefine Yourself here !

Transform your life with Michael's self-help book Redefine Yourself here!

 

"10 Trendy Health Foods That Can Threaten Your Waistline" Review

Even with the right foods you should still be careful. The number one reason: Portion control. Check out this list to see which foods you should eat with a leash (from the article 10 Trendy Health Foods That Can Threaten Your Waistline)!

ACAI


Google “acai berry” and a slew of purported benefits like weight loss and antiaging results will return, but can this trendy health food hailing from Brazil really live up to the hype? While the fiber-rich fruit does tout more antioxidant properties than pomegranates and blueberries, many health claims don’t mention that it logs in 247 calories per 100 grams, 26 grams of which are carbohydrates. The kicker: Unless you are using acai at home and controlling your portions, an acai bowl -- the healthy breakfast du jour -- could cost you almost 600 calories per serving. Need a complete overhaul of your breakfast? Read "30 Best Breakfast Habits to Drop 5 Pounds".

DARK CHOCOLATE


Dark chocolate is typically comprised of at least 35 percent cocoa powder and is full of flavonols -- chemicals loaded with antioxidant benefits that help reduce free radical damage. But before you hit the candy jar too hard, this supposed health food also has a remarkable amount of fat and sugar. Depending on the brands, just one ounce can contain up to 170 calories, 12 grams of fat and 24 grams of sugar (four grams over the amount that the American Heart Associate recommends in an entire day for an adult woman). If you still want to indulge, keep the portions small.

Moody Wisdom: The stats depend on the brand. Either way, a decent amount of sugar is usually added to offset the bitterness of the dark chocolate.

CHIA SEEDS


A great source of omega-3 fats, fiber and antioxidants, this superfood is taking the food world by storm. But before you stir this add-on into your meals and smoothies, know that two tablespoons totals 120 calories, 80 of which are from fat. And while it may be considered a source of healthy fat, those calories can add up, especially when added to an already-high-calorie smoothie.

FLAX SEEDS


A nutritional powerhouse, this seed delivers protein, fiber and omega-3 fatty acids among a host of other vitamins. Two tablespoons of whole seeds will also deliver 100 extra calories to your meal, with 78 of those coming from fat. But when eaten whole, the body doesn't absorb all of the great omega-3s and antioxidants. Instead, grind your flax seeds; otherwise your healthy gesture will be for naught. And two tablespoons of ground flax, on the other hand, contain about 60 calories.

AVOCADOS


n 2015, The Washington Post declared Americans were having a “love affair” with avocados, and there are no sign it's slowing down. With today’s trendy avocado toast, everyone seems to have gotten on the bandwagon. It’s even been touted as the world’s most perfect food, containing all the nutrients one would need to survive. Sounds like a dream, right? Except that one medium avocado weighs in at 232 calories, with 188 of them coming from fat. Instead of piling a mound of mashed avo onto your sprouted grain toast, think of it this way: According to the Hass Avocado Board, one medium avocado provides five one-ounce servings that are 50 calories each.

ALMONDS


Here’s some trivia from the Encyclopaedia Britannica: The almond is actually a seed because it’s enclosed in a hard fruit! It’s also a handy snack and a great source of protein. Whether eaten raw, pressed into a butter or showing up in a carton as milk, almonds are everywhere and (dare we say) more popular than peanuts at the moment. Just remember that a handful of almonds (i.e., an ounce or about 23 seeds) is around 164 calories. And we can all admit that these yummy seeds are so addictive that one handful is never enough.

WALNUTS


Possibly the most underestimated nut around, the walnut is purported to contain powerful antioxidants as well as heart-healthy amino acids. Plus it supports brain health and reduces insulin levels, which is great news for diabetics. Makes you want to eat them by the handful, right? Unfortunately, one cup of shelled walnut halves has about 654 calories and 65 grams of fat. You can still get the aforementioned benefits by limiting your portion to one ounce (about 14 halves), which puts you around 185 calories.

QUINOA


This gluten-free superfood is technically a seed, but it acts like a grain. It is also (shockingly) a complete protein, unlike rice and beans that need to be eaten together to gain that benefit. Plus, being a good source of fiber and minerals have caused people to be prepping quinoa for dinner as well as breakfast. It all sounds fabulous -- except if you’re trying to lose weight. One cup of cooked quinoa can contain 222 calories, slightly more than one cup of brown rice. With all the marketing surrounding this food’s benefits, it’s hard to remember that you can’t eat as much of the stuff as you may want. Keep your portion around the size of your cupped hand to stay on the safe side of this grain.

What other foods do you think will affect your weight loss with a Chicago personal trainer if you're not careful?

Picture Credit:
Livestrong.com-Will dark chocolate undermine your weight loss efforts?

More to Read:
While these foods are still healthy with proper portion control, you may want to avoid the following list: "50 Foods You Should Never Eat".

***************

Article Credit:

Author: Michael Moody Fitness with excerpt sourced from the article " 10 Trendy Health Foods That Can Threaten Your Waistline " on Livestrong.com.
"10 Trendy Health Foods That Can Threaten Your Waistline" Review
Learn how to lose weight from a personal trainer in Chicago.
 
Transform your life with Michael's  self-help book   Redefine Yourself here !

Transform your life with Michael's self-help book Redefine Yourself here!

 

"26 Ways to Feel Full While Eating Less" Review

How can we eat less to lose weight while still feeling full? Check out these diet tricks that you should start today: 26 Ways to Feel Full While Eating Less!

Which tricks do you use to feel full?

Are you having trouble losing weight? Read "The 50 Best Weight-Loss Tips From 2015 " Review. This list helped my personal training clients in 2015 and will help you today.

Picture Credit: EatThis.com-Will eating yogurt increase your cravings for junk food?

Article Credit:
Author: Michael Moody Fitness with excerpt sourced from the article " 26 Ways to Feel Full While Eating Less " on EatThis.com.
"26 Ways to Feel Full While Eating Less" Review
Learn how to lose weight from a personal trainer in Chicago.
 
Transform your life with Michael's s elf-help book Redefine Yourself here !

Transform your life with Michael's self-help book Redefine Yourself here!