Personal Trainer West Town

"7 Foods You Had No Idea Were Loaded With Sugar" Review

These foods may have more sugar than you think. I always tell my personal training clients in Chicago to think twice about these items before tossing them in the cart (Source: 7 Foods You Had No Idea Were Loaded With Sugar).

WHOLE-GRAIN BREAD


The danger with eating foods high in sugar stems from their effects on blood sugar, says Perlmutter. "Foods are rated in terms of how they elevate blood sugar by their glycemic index," he explains. "The higher the glycemic index, the higher the blood sugar elevation and the length of time the blood sugar will remain elevated." When those levels skyrocket, it can lead to health complications like heart disease and diabetes. So while it's still better to opt for the whole-grain version of bread over the white variety, you don't want to chow down on sandwich after sandwich—it clocks a 71 on the glycemic index, while a Snicker's candy bar, shockingly, has a lower rating of 51, according to the Harvard School of Medicine.

Related Reading: "4 Weird Reasons Why You're Gaining Weight" Review

BALSAMIC VINEGAR


"Creamy dressings often create a high sugar impact, but balsamic can contain just as much," says JJ Virgin, celebrity nutritionist and author of JJ Virgin's Sugar Impact Diet. The reason: A lot of American-made balsamic vinegar is made with caramel coloring and cornstarch—two sugary substances—with the vinegar base being white wine vinegar. Why? The authentic, Italian versions require a 12- to 25-year aging process that negates the need for coloring and thickening additives, but not everyone wants to pay—or wait—for those products to be imported over. So if you're ordering a salad in a restaurant, Virgin advises against their version of balsamic. "Instead, ask for extra-virgin olive oil and red wine vinegar for all the flavor without the sugar impact."

Related Reading: "You Won't Believe What's in These Girl Scout Cookies!" Review

OATMEAL


Here's the good news: Not all oatmeal is on the too-much-sugar list. But those who rely on the take-along pouches (or have an aversion to waiting for a pot to boil) are most likely beginning their day with a serious blood sugar kick. "It seems like most everyone agrees that oatmeal is a good choice for breakfast," says Perlmutter. But in actuality, many instant packets contain 13 grams or more of the sweet stuff because of all the additional flavorings (think maple and brown sugar, apples and cinnamon). If you've got the time, opt for steel-cut oats for a higher dose of fiber. Otherwise, you can still choose the quick-cooking variety, just grab the plain packet and add a dollop of almond butter—which research shows can help stabilize blood sugar throughout the day—for flavor, protein, and healthy fats.

Related Reading: "The #1 Worst Menu Option at 40 Popular Restaurants" Review

GLUTEN-FREE FOOD


Hyman refers to this group—the one with gluten-free cookies, cakes, and processed food—as junk food. "Just because it's gluten-free doesn't mean it's healthy," he says. "Gluten-free cakes and cookies are still cakes and cookies," which means they're made with sugar. In fact, most contain excess sugars and gum to make up for the missing ingredients, and those are even more difficult for the body to break down. When you're craving something sweet, but still want to follow a low- or gluten-free plan, Hyman suggests playing with natural fruit instead. Grilling or broiling stone fruit, like peaches and plums, will bring its natural sugars to the forefront, giving you that sweet bite sans sugar crash.

Related Reading:"50 Unhealthiest Foods On the Planet" Review

FRUIT JUICE


Bummer: One of the most popular breakfast drinks in America isn't doing wonders for your waist. "A 12-ounce glass of orange juice contains about 36 grams, or seven teaspoons, of sugar," says Perlmutter. "Almost all fruit juices are concentrated sources of sugar" because they strip the fiber out of the fruit when it's sent through a juicer. Now, it probably won't kill you if you sip a 4-oz. glass of juice in the a.m. (and you're still getting a dose of healthy veggies if you grab a green juice), but it is something you need to keep track of so you don't go overboard throughout the day. Because doing so—like drinking a glass at breakfast, a green juice after your workout, and a soda in the afternoon—can send sugar directly to the liver, says Hyman. "It turns off a fat storage machine, which can lead to dangerous belly fat. [These juices] also don't help you feel full, so you end up eating more all day and craving more sugar and carbs," propelling you into that sugar-cycle that's hard to break.

Related Reading: "11 Foods to Toss Out of Your Kitchen For Good" Review

YOGURT


Yes, even though Greek yogurt is a fabulous source of protein, calcium, and probiotics, not all varieties are created equal. Some contain naturally occurring sugars, while others—those with fruit on the bottom, dessert-like flavorings, or mix-in nuts, for example—have extra doses added. The American Heart Association recommends women only eat 30 grams of sugar a day, but some of these contain 24 grams or more per serving—meaning you could be downing your entire sugar quota at breakfast. But all this doesn't mean we want you skipping out on those healthy benefits we mentioned before. Just think simple—or plain—when it comes to yogurt, and forego the extra flavorings. If it's too tart for your taste, stir in fresh fruit for a natural hit of sweetness.

Related Reading: "The #1 Worst Menu Option at 40 Popular Restaurants" Review

DIET FOODS


Many foods labeled as a "diet" product, like 100-calorie snacks and desserts, are anything but because of their fake sugar content, says Hyman. "We're surrounded by low-calorie, 'health-conscious foods' and diet soft drinks that contain sweeteners," he says. "As a result, the number of Americans who eat products that contain sugar-free sweeteners grew from 70 million in 1987 to 160 million in 2000. At the same time, obesity in the United States has doubled from 15 to 30 percent." That's because the sugar substitutes, such as aspartame, acesulfame, saccharin, and sucralose, confuse your body. Research shows that these non-calorie, sugar-like imitations increase appetite and interrupt the body's ability to regulate blood sugar, which causes a metabolic change that could lead to diabetes. "If you have a desire for something sweet, it's better to have real, naturally-occurring sugar than the imitation stuff in 'fake foods." In other words, grab that big bowl of fresh, delicious fruit and enjoy.

Related Reading: "11 Diet Foods that Make You Fat" Review

The hidden sugar amounts in these food have affected the weight loss results for my personal trainer clients in Chicago. How does your grocery list affect your success?

Pictures Credit:
MSN.com-Is whole grain bread loaded with sugar?

More to Read:
While many foods are still healthy with proper portion control, you may want to avoid the following list: "50 Foods You Should Never Eat" Review.

***************

Article Credit:

Author: Michael Moody Fitness with excerpt sourced from the article " 7 Foods You Had No Idea Were Loaded With Sugar " on MSN.com.
"7 Foods You Had No Idea Were Loaded With Sugar" Review
Learn how to lose weight from a Chicago personal trainer.
 
Transform your life with Michael's  self-help book   Redefine Yourself here !

Transform your life with Michael's self-help book Redefine Yourself here!

 

"The 5 Worst States for Obesity and the 5 Best" Review

Can you the guess the best and worst states for obesity? How does your state rate? Check out these findings from the study "Prevalence of Self-Reported Obesity Among U.S. Adults by State and Territory, BRFSS, 2015" (Source: 10 Trendy Health Foods That Can Threaten Your Waistline).

WORST #5: KANSAS


Over 34 percent of adults in Kansas reported being obese. That’s almost a 3 percent increase since 2014, and a 5 percent increase since 2011, according to the CDC. Those who are obese have a Body Mass Index (BMI) of 30 or higher. Health conditions associated with obesity include heart disease, stroke, Type 2 diabetes and certain types of cancer.

Related Reading: "6 Things You Can Do Every Day to Prevent Weight Gain" Review

WORST #4: MISSISSIPPI (TIE)


Mississippi tied with two other states for the second-place spot on our list. Since 2014, the rate increased by a tenth of a percent, from 35.5 to 35.6. Unfortunately, obesity isn’t Mississippi’s only issue. The America’s Health Rankings 2015 Annual Report named Mississippi the worst state for adolescent immunization, low birthrate, infant mortality rate, cardiovascular deaths and premature death. However, the state did get a nod for having the lowest disparity in health status between adults with a high school degree and adults without one.

Related Reading: "The 10 Dirtiest Foods You're Eating" Review

WORST #3: WEST VIRGINIA (TIE)


Like Mississippi, 35.6 percent of West Virginia adults reported being obese. Though the prevalence of obesity is high in the Mountain State, at least West Virginians haven't taken to the bottle. The America’s Health Rankings report named West Virginia healthiest in the country when it comes to binge drinking.

Related Reading:"How to Fit Alcohol in Your diet Without Ruining Your Weight Loss Goals" Review

WORST #2: ALABAMA (TIE)


In Alabama, 35.6 percent of adults reported being obese in 2015. In their report from that year, the CDC also collected percentages based on race and ethnicity. Although non-Hispanic black adults had the highest obesity rates in the country at 38.1 percent, that number was down 10 percent from the rate the CDC provided for the years 2011-2014. Regionally, the North American South had the highest obesity rate in the country, at 31.2 percent.

Related Reading:"How Caffeine Could Prevent You From Losing Belly Fat" Review

WORST #1: LOUISIANA


More Louisiana adults reported being obese than any other state, topping our list at 36.2 percent. Louisiana has seen a steady increase in obese adults over the past few years, almost three percentage points up from 33.4 back in 2011. And people who struggle with obesity pay more for healthcare -- spending an average of $1,429 more on medical bills per year than those who are not obese. Read on for the five states with the lowest obesity rates and some CDC-recommended tips on how to prevent and manage obesity.

Related Reading: "The #1 Worst Menu Option at 40 Popular Restaurants" Review

BEST #5: CALIFORNIA


The Golden State slid into our top five roundup, with 24.2 percent of adults reporting being obese. Healthy eating is a major factor when it comes to obesity prevention. According to the CDC, it can reduce the onset of heart disease, high blood pressure and Type 2 diabetes. A healthy eating pattern includes a variety of vegetables, fruits, grains (at least half of which are whole grains), low-fat dairy products, proteins and oils. It also limits saturated and trans fats, sugar and sodium.

BEST #4: MONTANA


In Montana, 23.6 percent of adults reported being obese, making it our fourth best state for obesity. According to the State of Obesity, 2015 was the first year in the last decade that any state saw a statistically significant decrease in obesity rates. Montana was one of four states that experienced this drop; the other three were Minnesota, New York and Ohio. Knowing about caloric balance, or the number of calories you intake compared to the number of calories your body burns in a day, can also help you achieve weight loss.

BEST #3: HAWAII


The Aloha State ranks third on our list, with 22.7 percent of adults reporting being obese. The America’s Health Rankings Annual Report named Hawaii the healthiest state in 2015, due to low rates of preventable hospitalizations, few poor mental health days and (you guessed it) a low prevalence of obesity. Hawaii has consistently ranked in the top six since the report's launch in 1990.

Related Reading:"How to Lose Weight Without Exercise"

BEST #2: DISTRICT OF COLUMBIA


While it isn’t a state, Washington, D.C.’s obesity rate definitely warrants mention, beating 49 states out at 22.1 percent. Interestingly, the percentage of non-Hispanic white adults who reported being obese in the country’s capitol was staggeringly low, at 9.9 percent. The second lowest percent of non-Hispanic white adults with obesity was found in Hawaii, where 17.9 percent had obesity.

BEST #1: COLORADO


Colorado had fewer obese adults than any other state (or U.S. capital), with only 20.2 percent of adults reporting being obese in 2015. It also had the smallest amount of adults who reported being physically inactive, according to the America’s Health Rankings report. That’s a pretty big deal considering that physical inactivity is responsible for one in 10 deaths every year. According to the CDC, maintaining a healthy lifestyle hugely contributes to obesity prevention. They recommend that adults get at least 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity every week, which can include anything that gets your heart pumping. Simple activities such as walking, running, swimming and biking could drastically decrease your risk of developing obesity.

Related Reading:"12 Workout Myths That Just Need To Die" Review

How does knowing these stats influence your perspective of your local culture and experience with your personal trainer in Chicago? What are the weaknesses of this study? Is a self-reported study (like this) scientific enough to validate these conclusions?

Pictures Credit:
Livestrong.com-How does San Francisco rate for obesity? How does your state compare with the rest of the U.S.?

More to Read:
While many foods are still healthy with proper portion control, you may want to avoid the following list: "50 Foods You Should Never Eat".

***************

Article Credit:

Author: Michael Moody Fitness with excerpt sourced from the article " The 5 Worst States for Obesity and the 5 Best " on Livestrong.com.
"The 5 Worst States for Obesity and the 5 Best" Review
Learn how to lose weight from a personal trainer in Chicago.
 
Transform your life with Michael's  self-help book   Redefine Yourself here !

Transform your life with Michael's self-help book Redefine Yourself here!

 

"How to Deal With All the Negativity on the News" Review

If you've been stressed or down on yourself, it may be time for a personal check-in. The negativity that surrounds you may be seeping into your unconscious. Check out Kate Cummins' suggestions for how to deal with this overbearing challenge (from the article How to Deal With All the Negativity on the News).

1. Check Your Emotions Regularly


News stations purposely engage you through emotional content. For them it’s just business. But unfortunately, negative news has the ability to keep you engaged without fully realizing how the information makes you feel.

So observe your news-watching habits. As you view local stations, do you pay attention to the way you connect to the information? Do you ever flip through channels and stop to watch a story that you never expected to be interested in seeing? Some content makes your heart race, holds your attention and keeps you engaged in the story, while other content fills you with anger or sorrow.

Then observe how your body reacts to the news you’re watching. Do you feel your heart racing? Do you feel your stomach twist with nerves or feel the weight of sadness coming over you? These bodily symptoms are connected with negative emotions, and they are called somatic symptoms. They engage your sympathetic nervous system (the part of your body that runs in attack mode) and can mimic anxiety.

So the next time you’re watching the nightly news or scrolling through stories on your go-to news site, check your body and feelings. If the information is making you stressed, turn it off. Get away. Detach. Knowing your limit of information flow will help decrease your connection to unhealthy emotions and keep you in control of your mental health.

2. Change Your Environment


Do you pay attention to where you get your news? Do you watch the morning edition while getting ready for work? Tune in at night while making dinner for your family? Or do you do one last check of Facebook/Twitter before you go to bed?

Negative information has the ability to wrangle its way into your long-term memories and means you’re likely to connect negative emotions to the place where you view the sad stories. Paying attention to where you watch news and limiting the environment can help you stay positive.

Think about it this way: Would you invite someone to sit on your couch if he or she told horrific stories the entire time? Probably not. As human beings, we need a place to detach from the world.

You work hard to create a peaceful living space and to make your house a home. Try to only watch the news on the bus, in your office or some other neutral location. Or bring your computer to a coffee shop and limit your news searching to certain spaces, so you can be free of negativity in your own space.

3. Talk About What You See, and Let It Go


It may seem counterintuitive to talk about the sad or horrifying stories you see on the news, but it can actually help you put them out of your mind. Do you have someone you feel safe talking about tragedy with? It’s important to engage in conversation with people you trust. Getting emotional information out in the open can release it from becoming internalized worry and concern.

There are also many community resources that you can use to discuss concerns and take action. For example, social-media groups and meetup events in the community are geared toward specific audiences. You can find like-minded people in these groups that may help you discuss the world around you.

Always make sure you have someone available to lend you an ear about negative information. If you can, find someone who will help encourage you out of the depression and anxiety that can arise from sad stories.

4. Be Aware of What Others Around You Are Saying


Social media has become a main source of connection in our world. However, it can also be a place of negative content. Do you find yourself cringing when a specific person’s posts pop up? Do your friends post a lot of negative information? If you’re surrounding yourself with people posting stories that are bringing you down, it may feel almost impossible to find positivity in life.

Sometimes the best remedy is disconnecting from social media. Don’t feel bad for unfollowing pessimistic people. Your social network, via online or in person, has to be a source of encouragement. Find stories that make you feel good. Most news sources have positive highlight stories in certain sections of their websites. Search for hero stories and you’ll find yourself in a better place emotionally.

5. Go Do Something to Change Your Tune


One of the biggest problem with disheartening news stories is that most of the time it seems like there’s nothing one person can do to change it. And that can make you feel like things are out of your control.

The best way to combat internal sadness is to do something good in your community. Turn off the television, get online and find an organization that compels you to get involved. Buy a meal for someone in need. Volunteer at a place that could use your help.

Behavioral activation increases your feelings of hope. And hopelessness is directly linked to depression. If you’re able to increase your ability to change something small in your environment, you will increase feelings of hopefulness. The world needs you to do great things. Go volunteer with your family or friends and get moving!

How do you deal with negativity? This topic is definitely worth reflection. You may also want to read "99 Ways to Redefine Yourself Today" for more life-changing inspiration.

Picture Credit: Livestrong.com-How do you think the "news" is really making you feel about yourself and the world?

More to Read:
Are you having trouble losing weight? Read "The 50 Best Weight-Loss Tips From 2015 " Review. This list helped my personal training clients in 2015 and will help you today.

Article Credit:
Author: Michael Moody Fitness with excerpt sourced from the article " How to Deal With All the Negativity on the News " on Livestrong.com.
"How to Deal With All the Negativity on the News" Review
Learn how to lose weight from a personal trainer in Chicago.
 
Transform your life with Michael's  self-help book   Redefine Yourself here !


Transform your life with Michael's self-help book Redefine Yourself here!

 

"26 Ways to Feel Full While Eating Less" Review

How can we eat less to lose weight while still feeling full? Check out these diet tricks that you should start today: 26 Ways to Feel Full While Eating Less!

Which tricks do you use to feel full?

Are you having trouble losing weight? Read "The 50 Best Weight-Loss Tips From 2015 " Review. This list helped my personal training clients in 2015 and will help you today.

Picture Credit: EatThis.com-Will eating yogurt increase your cravings for junk food?

Article Credit:
Author: Michael Moody Fitness with excerpt sourced from the article " 26 Ways to Feel Full While Eating Less " on EatThis.com.
"26 Ways to Feel Full While Eating Less" Review
Learn how to lose weight from a personal trainer in Chicago.
 
Transform your life with Michael's s elf-help book Redefine Yourself here !

Transform your life with Michael's self-help book Redefine Yourself here!

 

"Are Hot Workouts Healthier?" Review

If you intend to take (or currently attend) anything from Bikram yoga to heated spin classes, you'll want to read the truth behind these "hot" workouts...they may not have the health benefits you think (from the article Are Hot Workouts Healthier?)!

From Bikram yoga to heated spin classes, fitness gyms are turning up the heat. What to know before you go.


Latosha Lovell is always willing to try something once. "That's sort of my philosophy about life," says the 45-year-old interior designer in Pasadena, California. So when a friend invited her to check out The Sweat Shoppe, a new heated spin studio in North Hollywood, last March, she saddled up. The workout, she thought, could be the perfect cardio substitution for her regular treadmill sessions that had begun to wear on her knees.

That first class was a fog. "I was totally exhausted and a little confused" afterward, Lovell recalls. But the prevailing memory is a positive one: "I felt completely amazing." She soon began taking up to five classes at The Sweat Shoppe each week and now credits the studio with her 8-pound weight loss, strong lower body and core, reduced environmental allergies and mental grit. "It's greatly improved my quality of life on the health level," she says.

While The Sweat Shoppe is the country's first heated spin studio, it's not the only place taking a cue from Bikram yoga – a style of hot yoga that took off in the 1970s. Plenty of studios are turning up the heat during exercise classes, a practice that owners claim intensifies workouts, among other benefits. Gym-goers are eating it up: The Sweat Shoppe, for one, opened with both heated and non-heated classes, but switched to exclusively offering hot classes to keep up with the demand, says Mimi Benz, who founded the studio with her spin instructor husband in 2011 after a broken air conditioner in a spin class spurred the idea.

"People were really into the heated thing," she says. The studio has since relocated to a larger space and has seen a relatively consistent 30 percent growth in revenue year over year, Benz says. The heated classes at CorePower Yoga, a studio chain that fuses the mindfulness of yoga with the intensity of other workouts, meanwhile, are the most popular and widely offered, says Heather Peterson, the company's chief yoga officer. The chain opened its first studio in 2002 and now has 150. "A lot of people just love a really good sweat," she says.

Hot and Beneficial or Hot and Bothered?


Burn more calories and lose weight by working harder; cleanse the body by sweating more; reduce risk of injury by loosening the muscles – there are plenty of theories as to why heated fitness classes may be healthier than their cooler counterparts, but most raise eyebrows among exercise professionals.

"The only benefits [are] if you're an endurance athlete and you're trying to train for a race and you're trying to acclimatize your body and mind toward exercise in the heat," says Diana Zotos Florio, a physical therapist and yoga teacher in the New York City area. "Otherwise, all of the proposed benefits … aren't true. There's no point; there's more risk than anything else. We're just not designed for it."

Still, most experts agree that people who are in good shape and lack certain medical conditions can benefit from heated workouts, as they would from any exercise. "I certainly advocate and promote exercise – you just have to have the preparation and the tolerance level for what you're about to undertake, and then it can be a fun thing and probably pretty good for you," says Michael Bergeron, senior vice president of development and applications in the Center for Advanced Analytics in Sport & Health at Game Changer Analytics. "I just don't think there's anything particularly special about it."

Tempted to turn up the temperature on your workout? Heed these expert tips first:

1. Know the risks.


Some people – namely those with heart or lung problems – should avoid heated workouts. Pregnant women and those taking medications that affect body temperature should consult with their doctors before taking a hot class. And everyone else should be aware of the very real risks of dehydration and overheating, says Dr. Jason Zaremski, an assistant professor in the University of Florida College of Medicine's department of orthopedics and rehabilitation.

"The major concern is that your body's core temperature will begin to rise and you put your internal organs and central nervous system at risk," he says. Another issue: Getting too tired too soon can affect your posture and alter your ability to control your muscles and movements, boosting your risk for injury, Bergeron adds. As Zotos puts it, "people tend to stretch deeper [in heated classes,] but they're not ready for it," she says. "That's where you tend to get injuries to your tendons or ligaments."

2. Do your research.


"Hot" varies from class to class – some may hover around 80 degrees; a Bikram yoga class will be close to 105 degrees. Humidity and ventilation differ, too. All make a big difference in your ability to handle – and benefit from – heated classes, experts say. Benz recommends talking to the studio ahead of time about the room's environment; The Sweat Shoppe, which keeps its classes at 80 to 84 degrees, for example, has cooler "microclimates" in the room where newbies can sit.

3. Manage expectations.


If you're a fitness enthusiast looking for a new challenge or an elite athlete personal training for a race, a heated class could be a good fit. But if you're trying to burn more calories while doing less work, trim fat or "detox," keep in mind the support for such benefits is thin at best. "Hotter workouts are harder than performing the exact same workout at a lower temperature; thus, you will burn more calories," Zaremski concedes. "But if you cannot maintain the same level of intensity and exertion in a heated environment … this defeats the purpose."

Looking to lose fat? Stick to an air-conditioned gym, Bergeron advises. "As your body heats up, you favor burning carbohydrate versus fat," he says. "So, even though you may feel you are getting a 'better' workout, if burning body fat is your goal, exercise in cool conditions."

And while it's true that exercising in hotter conditions can increase plasma volume, reduce resting heart rate, improve cardiovascular efficiency and enhance your sweat mechanism, “these adaptations vary and are dependent on multiple factors,” such as how hard, long and often you work out in those conditions, Zaremski points out. Simply exercising, Zotos says, is the safer way to reap the benefits of an elevated heart rate.

And the idea that sweating profusely purges your body of toxins? Hogwash, experts say. "What you're sweating out is just sodium and calcium and potassium, and those are nutrients your body needs," Zotos says. "The only way you detoxify is by having a fully functioning liver and kidneys." Even The Sweat Shoppe's Benz agrees that the research isn't there to support heat's cleansing effect on the body. "We don't really do it for the detoxing thing," she says, "even though I know people were drawn to that word."

4. Listen to your body – and your buddy.


The Sweat Shoppe instructors are trained to recognize signs of fatigue, teach modifications and encourage people to sit, stop or slow down if they start feeling lightheaded, Benz says. "We don't push people." That's important, experts say, since the heated environment can actually reduce your capability to recognize your limits. "Overheating can affect your brain and cognitive function; thus, you are often not the best person to assess your own status and stop," says Bergeron, who recommends the buddy system for heated classes.

5.Drink lots – lots – of water.


The morning after Ali Hines' first Bikram yoga class, she threw up. "It wasn't the class," says the 31-year-old in District of Columbia, whose next heated classes went smoother. "I just didn't prepare or I didn't drink enough water." Indeed, drinking enough water is the No. 1 priority before heading to a hot workout, pros say. And in heated classes, "enough" probably means more than you think. "Make sure you're well-hydrated well in advance of getting there," says Chris Fluck, a Bikram yoga instructor in Philadelphia, who also recommends adding a pinch of salt to your water after class to replenish minerals lost through sweat.

6. Believe in yourself.


When Lovell feels like she can't push any harder during a fitness class, she draws on the energy of the riders around her and reminds herself that getting through the workout will only make her stronger. It works. "When you're in there and you're subject to that level of heat, you have to get out of your head, and it takes a lot of mental strength to get through that," she says. "It's helped me in other areas of my life."

Copyright 2016 U.S. News & World Report

Is a "hot" workout the right approach for you? What other dangers or cautions have you identified?

Are you having trouble losing weight? You may need to change your morning routine. Read 30 Best Breakfast Habits to Drop 5 Pounds.

Picture Credit: MSN.com/© Dina Rudick/The Boston Globe via Getty Images-Do you need to sweat to lose weight or achieve your best shape?

Article Credit:
Author: Michael Moody Fitness with excerpt sourced from the article " Are Hot Workouts Healthier? " on MSN.com.
"Are Hot Workouts Healthier?" Review
Learn how to lose weight from a personal trainer in Chicago.
 
Transform your life with Michael's s elf-help book Redefine Yourself here !

Transform your life with Michael's self-help book Redefine Yourself here!