Paleo Diet

Is Weight Watchers a healthy way to lose weight in Chicago?

Dr. Fuhrman has proven to be a leader in the weight loss industry and always offers interesting commentary on the weight loss programs in the media.  From the Mediterranean Diet to the Paleo Diet, he usually offers a scientifically backed opinion on the diets.

Recently, Dr. Fuhrman broke down the new Weight Watchers point system in his article Weight Watchers focuses on weight, not health.  You might be surprised to learn that this popular system is actually unhealthy.  Anyone meeting with a personal trainer in Chicago for weight loss or just has a general interest in the subject should definitely read it.