Check out Michael Pollan's video on food choices and nutrition. This is the breakdown of your food choices that you need to hear (especially for losing weight during your Chicago personal training experience)!
You are what you eat....literally. Read this Michael Pollan book on nutrition and find out how. It's time to change the way you approach food while you meet with a personal trainer in Chicago!
Just started your personal training experience in Chicago and want to improve your health! Read this article about which sugary drink have been linked to 100,000s of deaths worldwide.