Mahi Mahi

Weight Loss Recipe: Island Mahi with Roasted Kale Chips

Not every meal has to be a salad to lose weight with your personal trainer.  Try this quick and easy weight loss recipe with my favorite Trader Joes products (they don't pay me for this endorsement :)).

-Marinade Trader Joes Wild Mahi (found in the frozen section) with their Island Soyaki Sauce.

-Wash and dry a bag of kale.  Remove the stems and tear the leaves into large pieces. In a bowl, mix the kale with sea salt, pepper, garlic, and 1 tbsp of olive oil while you preheat the oven at 300.  Once tossed well, place the kale in a single layer on a tray covered in parchment paper.  Place the tray in the oven for 25 minutes or until you reach your ideal crisp.

-Sauté the mahi in a pan of preheated olive oil (1 tbsp) on high heat.  Crust one side before flipping over (approximately 1 minute on each side).  Then, lower the heat to medium, pour the leftover marinade over the fish, and saute the mahi for 5 minutes on each side or until you reach an internal temperature of 175.

-Saute Trader Joe's black beans with a spoonful of pineapple salsa.

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