redefine yourself

Chicago Personal Trainer Gives Readers the Simple Tools for Redefining Their Lives

Chicago Personal Trainer Gives Readers the Simple Tools for Redefining Their Lives

CHICAGO, Ill. – February, 9th 2015 – To help readers reach their goals and achieve happiness, Michael Moody, weight loss guru and Chicago personal trainer will launch his book Redefine Yourself: The Simple Guide to Happiness on March 2nd, 2015. The release will appeal to people who have wanted to redefine their lives or failed to reach their resolutions up to this point.

Michael is the former fitness expert on NBC's The Biggest Loser/MSN Chicago tour. The owner of a successful Chicago personal training business, his fitness, and life-structure programs have helped his clients lose more than 2,500 pounds since 2005. Michael has been featured in Muscle & Fitness and Today's Chicago Woman magazines, among others. During his time as the official personal trainer for PBS’s The Whitney Reynolds Show, he also produced an inspirational segment about his travels in Guatemala.

Having researched emotion and coping behaviors in university-level studies, Michael has presented various fitness, motivation, body image, and stress-management programs at Illinois State University, DePaul University, corporations, high schools, and workshops. Michael’s book Redefine Yourself is the “in-your-pocket” self-improvement resource for any person interested in transforming his or her life.

“People love self-improvement books, but often struggle to integrate permanent change into their lives, says author Michael Moody. “Redefine Yourself presents a simple course of change in a relatable way for long-term success.”

Readers need a new generation of health and fitness books that will provide a guided introspection with simple strategies to overcome the obstacles that plague their lives. They need to face the emotional and mental roots of their unhappiness and understand why they:

•        Can't reach their goals.

•        Hate their job.

•        Can’t reach their best physical, emotional, and mental self.

•        Live an unhappy and unfulfilled life.

•        Find themselves in the same destructive position repeatedly.

Redefine Yourself  helps readers understand themselves and integrate adaptive strategies to listen to their inner voice, face their fears, extinguish their insecurities, regain control over their lives, approach new problems with confidence, define their purpose, and more. They will no longer be bystanders in their own life and will achieve the happiness they desire.

"Inspiring in its simple yet meaningful message, this book is an important reminder of the power of the mind.”

--Dana Michelle Cook, Emmy Award winner and producer of The Empowerment Project


To schedule media interviews or to request images or review copies, email

Readers interested in taking the first step to redefine their lives can visit to find Michael’s book.

About the Author

Michael Moody is a personal trainer, author, and motivational speaker. He has helped clients redefine their lives in Chicago since 2005. For more information, including a video trailer for Redefine Yourself produced by Emmy Award winning producer Dana Michelle Cook, please visit the website