I've helped personal training clients lose over 2500 lbs combined in nearly 10 years. How did they lose their weight? Besides limiting alcohol, grains, processed foods, red meats, and dairy, my personal training clients have minimized the amount of sugar in their diets.
It isn't as easy as it sounds, though. Manufacturers have been sneaking more sugar in your favorite foods than you know. Check out MSN's list of 10 Sneaky Sources of Sugar to Avoid!
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