Dr. Fuhrman

What's the Secret to Weight Loss While Personal Training?

What's the secret to weight loss while personal training in Chicago?  Although the answer can vary depending on your body type, activity levels, and more, there are a number of changes in everyone's diet that can lead to weight loss success while meeting with a Chicago personal trainer.  

The key is nutrition and Dr. Fuhrman provides the nutritional tool you need for a life change.  Check out his book Eat for Health.  It provides the structure and recipes you need for a transformation.

**Please note that I believe there can be a contradiction when personal trainers in Chicago are profiting on the products they recommend.  Rest assure that I don't profit on Dr. Fuhrman's books and I truly believe in his philosophy.

Is Weight Watchers a healthy way to lose weight in Chicago?

Dr. Fuhrman has proven to be a leader in the weight loss industry and always offers interesting commentary on the weight loss programs in the media.  From the Mediterranean Diet to the Paleo Diet, he usually offers a scientifically backed opinion on the diets.

Recently, Dr. Fuhrman broke down the new Weight Watchers point system in his article Weight Watchers focuses on weight, not health.  You might be surprised to learn that this popular system is actually unhealthy.  Anyone meeting with a personal trainer in Chicago for weight loss or just has a general interest in the subject should definitely read it.